World Vitiligo Day 2022: कैसे करें सफ़ेद दाग (Vitiligo) से बचाव, क्या खाएं और क्या नहीं?

World Vitiligo Day 2022: कैसे करें सफ़ेद दाग (Vitiligo) से बचाव, क्या खाएं और क्या नहीं?

आजकल के समय में जहां हर रोज़ नई-नई बीमारियां अपने पैर पसार रही हैं, वहीं, आपने देखा होगा कि कई लोगों के शरीर पर सफ़ेद दाग होते हैं, जिन्हें आमतौर पर विटिलिगो भी कहा जाता है। हालांकि, त्वचा संबंधी इस बीमारी में यूं तो कोई परेशानी नहीं होती, लेकिन शरीर पर यह सफ़ेद दाग दिखने में अच्छे नहीं लगते, जिसके कारण इस समस्या से जूझ रहे लोगों का confidence level भी कम हो जाता है। यह सफेद दाग (Vitiligo) किसी भी खूबसूरती में दाग की तरह होता है। इसलिए लोग खासतौर पर महिलाएं इससे बचने के उपायों की तलाश में रहती हैं। अगर आप भी ऐसे ही लोगों में से एक हैं तो आइए आज इस article के माध्यम से आयुर्वेदिक एक्सपर्ट डॉ. मेघा चतुर्वेदी (BAMS, Dr. Health) से जानते हैं की सफेद दाग यानी विटिलिगो से कैसे करें बचाव, क्या खाएं, और क्या नहीं।

विश्व विटिलिगो दिवस हर साल 25 जून को मनाया जाता है। विटिलिगो यानी त्वचा पर होने वाले सफेद दागों के कारण त्वचा काफी खराब होने लगती है। विटिलिगो बीमारी त्वचा संबंधित एक विकार है जिसका इलाज बहुत जरूरी है, इसके पीछे कई कारण हो सकते हैं। लेकिन जरूरी नहीं कि इससे छुटकारा नहीं पाया जा सकता बल्कि आप अपनी कुछ आदतों को सुधार कर और विटिलिगो के आयुर्वेदिक इलाज के साथ आसानी से इससे राहत पा सकते हैं। आपको जानकार हैरानी होगी कि विटिलिगो को आप अपनी डाइट में सुधार करके दूर कर सकते हैं। जी हां, आप अपने खानपान की कुछ आदतों में बदलाव कर त्वचा पर आए सफेद दागों से छुटकारा पा सकते हैं। हमने इस विषय पर Dr. Health की skin expert, holistic एवं clinical diet specialist डॉक्टर मेघा चतुर्वेदी से बात की, जिन्होंने हमें बताया की विटिलिगो के दौरान त्वचा की देखभाल और डाइट चार्ट कैसा होना चाहिए।

सफेद दाग वाली त्वचा की देखभाल कैसे करें? (skincare routine for vitiligo)

विटिलिगो या सफ़ेद दाग होने पर अपनी त्वचा की खास देखभाल करनी बहुत जरूरी होती है। विटिलिगो के रोगियों को डॉक्टर की सलाह से ही किसी भी उत्पाद का इस्तेमाल करना चाहिए। जानें विटिलिगो के लिए स्किन केयर रूटीन:

1). सनस्क्रीन का उपयोग करें (Use Sunscreen Daily)

डॉक्टर मेघा चतुर्वेदी बताती हैं कि विटिलिगो वाली त्वचा बहुत अधिक संवेदनशील होती है, इसलिए इसे धूप से बचाना अति आवश्यक होता है। इसके लिए SPF 30 या इससे अधिक का सनस्क्रीन इस्तेमाल करने की वह सलाह देती हैं। सनस्क्रीन त्वचा को सूर्य की हानिकारक किरणों से राहत प्रदान करता है। घर से बाहर निकलने से 15-20 मिनट पहले सनस्क्रीन जरूर लगाएं। डॉक्टर मेघा कहती हैं, विटिलिगो की स्थिति में हर 2 घंटे में सनस्क्रीन का इस्तेमाल करना चाहिए। इससे त्वचा सूरज की हानिकारक किरणों से सुरक्षित रहेगी

सनस्क्रीन का उपयोग करें (Use Sunscreen Daily)

2). त्वचा को धूप से बचाने वाले कपड़े पहनें (How To Treat Vitiligo)

त्वचा को धूप से बचाने के लिए सनस्क्रीन का इस्तेमाल करने के साथ ही त्वचा को सुरक्षित रखने वाले कपड़े पहनना भी बहुत जरूरी है। इसके लिए आप फुल स्लीव्स (full-sleeves) की शर्ट पहन सकते हैं, यह आपको सुरक्षा प्रदान करेगी। विटिलिगो की स्थिति में आपको अपने डॉक्टर की सलाह अनुसार ही कपड़ों का चुनाव करना चाहिए। कपड़ों का भी SPF होता है, ऐसे में डॉक्टर आपको सही कपड़ों का चुनाव करने में मदद करेंगे।

त्वचा को धूप से बचाने वाले कपड़े पहनें (How To Treat Vitiligo)

3). मेकअप सावधानी से करें

अगर आपके गर्दन या चेहरे पर सफेद दाग हैं, तो आपको मेकअप का भी सहारा ले सकते हैं। सफेद दाग को छिपाने के लिए आप सुरक्षित कंसीलर का इस्तेमाल कर सकते हैं। लेकिन कंसीलर का इस्तेमाल करने से पहले अपने डॉक्टर ही राय जरूर लें।

मेकअप सावधानी से करें

4). पर्याप्त नींद लें

तनाव और स्ट्रेस विटिलिगो का एक अहम् कारण हो सकता है। इसलिए इस स्थिति से निपटने के लिए आपको तनाव से मुक्त रहना बहुत जरूरी है। इसके लिए आप पर्याप्त नींद लें, मेडिटेशन करें, और अपने मानसिक संतुलन को बनाए रखें।

पर्याप्त नींद लें

5). बैलेंस डाइट लें (Balanced Diet)

सफ़ेद दाग यानी विटिलिगो को नियंत्रण में रखने के लिए आपको अपने खान-पान की तरफ भी ध्यान देना होगा। त्वचा को स्वस्थ रखने के लिए आपको बैलेंस डाइट लेनी चाहिए। इसके लिए अपनी डाइट में हरी पत्तेदार सब्जियों और रंगीन फलों को शामिल करना आवश्यक है। इन फलों-सब्जियों में एंटीऑक्सीडेंट्स (Antioxidants) मौजूद होते हैं, जो कि स्वस्थ त्वचा के लिए आवश्यक हैं।

बैलेंस डाइट लें (Balanced Diet)

सफ़ेद दाग में क्या खाना चाहिए और क्या नहीं?

स्वस्थ रहने के साथ ही बीमारियों से लड़ने में सही खान-पान की बहुत अहम भूमिका है। कुछ ऐसा ही विटिलिगो के साथ भी है। दवाओं के साथ ही सही खाद्य पदार्थों का सेवन करना, इस स्थिति को कुछ बेहतर बना सकता है। इसी वजह से विटिलिगो के लिए सही डाइट को फॉलो करना जरूरी है। यहां सफेद दाग में क्या खाएं, इससे जुड़ी सावधानियां और सफेद दाग में क्या नहीं खाना चाहिए, इसके बारे में बताया गया है।

विटिलिगो यानि सफ़ेद दाग से ग्रस्त लोगों को शराब पीने से बचना चाहिए। इसके अलावा, विटामिन बी -12, विटामिन सी, विटामिन डी, एमिनो एसिड, और बीटा कैरोटीन की खुराक को नियंत्रित रखना भी काफी जरूरी है। तांबा, लोहा, और जस्ता को भी शामिल किया जा सकता है। सबसे जरूरी बात कि आपको यह समझना होगा कि विटिलिगो को आयुर्वेदिक इलाज और बैलेंस डाइट के द्वारा कण्ट्रोल किआ जा सकता है। स्वस्थ आहार खाने से स्थिति को और अधिक खराब होने से रोकने में मदद मिल सकती है।

विटिलिगो के लिए डाइट चार्ट

ग्रीन टी ग्रीन टी हमारे स्वास्थ्य के लिए कितनी फायदेमंद है ये तो सभी जानते हैं, ये विटिलिगो रोग के लिए भी काफी असरदार होती है। एक्सपर्ट डॉक्टर मेघा चतुर्वेदी का कहना है कि जिन लोगों को विटिलिगो यानि सफ़ेद दाग है, उन लोगों को अपनी डाइट में ग्रीन टी को शामिल करना जरूरी है, क्योंकि ग्रीन टी में एपिगैलोकैटेचिन-3 गैलेट तत्व की मात्रा अधिक होते हैं, जो आपकी त्वचा पर आए सफेद दाग को कम करने का काम करते हैं।

केला त्वचा पर आए सफेद दाग की समस्या को दूर करने के लिए केले को अपनी डाइट में जरूर शामिल करें। केले में काफी मात्रा में विटामिन्स और मिनिरल्स मौजूद होते हैं जिनकी मदद से आप आसानी से अपनी त्वचा को स्वस्थ रख सकते हैं।

सेब सेब आपके स्वास्थ्य के लिए बहुत फायदेमंद होता है, और सेब विटिलिगो की समस्या को भी आसानी से दूर करता है। जी हां, एक्सपर्ट डॉक्टर मेघा चतुर्वेदी के मुताबिक, सेब खाने से आपकी त्वचा में मौजूद सेल्स की सुरक्षा होती है। इसलिए विटिलिगो की बीमारी से निपटने के लिए भी आपको रोजाना सेब का सेवन करना चाहिए।

विटिलिगो के लिए डाइट चार्ट

ब्रोकली स्किन एक्सपर्ट डॉक्टर मेघा के मुताबिक, विटिलिगो के डाइट चार्ट में ब्रोकली को शामिल करना बहुत जरूरी है। ब्रोकली में अधिक मात्रा में अल्फा लिपोइक एसिड होता है जो आपकी त्वचा के लिए एक एंटीऑक्सीडेंट का काम करता है।

पालकपालक हमारे शरीर के लिए बहुत फायदेमंद होती है, जिससे आप आसानी से कई बीमारियों से बचाव कर सकते हैं। साथ ही पालक आपकी त्वचा संबंधित समस्या विटिलिगो रोग को भी दूर कर सकती है। डॉक्टर मेघा कहती हैं कि पालक में अधिक मात्रा में लिपोइक एसिड मौजूद होता है जो त्वचा में एंटीऑक्सीडेंट का काम करता है। इसलिए अगर आप विटिलिगो से परेशान हैं तो पालक का सेवन जरूर करें।

इस आर्टिकल में दी गई जानकारी स्किन एक्सपर्ट डॉक्टर मेघा चतुर्वेदी से बातचीत पर आधारित है। विटिलिगो या सफेद दाग होने पर आपको आयुर्वेदिक स्किन एक्सपर्ट से संपर्क करना बहुत जरूरी होता है। यह रोग सही और हर्बल इलाज से ही ठीक हो सकता है। विटिलिगो की स्थिति में कोई भी प्रोडक्ट डॉक्टर की सलाह पर ही इस्तेमाल करें। सफेद दाग से परेशान हैं तो आयुर्वेदिक एक्सपर्ट डॉक्टर मेघा चतुर्वेदी से सफेद दाग से बचाने वाले नेचुरल तरीकों और आयुर्वेदिक इलाज के बारे में जानें।

Author Name: KANIKA GIRDHAR

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International Yoga Day 2022: 7 Healthy Drinks to Support Your Yoga Practice

International Yoga Day 2022: 7 Healthy Drinks to Support Your Yoga Practice

Every Year 21st June is celebrated as International Yoga Day. While we all are indulging ourselves in Yoga, there are a few ancient principles that should be followed to support and gain Positive effects from our practices. 

International Yoga Day - Importance of this Day  

Yoga (Union) has been practiced in India since the 5th century. It has shown benefits in keeping the body and mind in sound health. It is said that Yoga asana makes the body strong and flexible, and as the health improves, the mind itself gets renewed with confidence. 

It was Prime Minister Narendra Modi who suggested this day be celebrated as International Yoga day during his speech at the UNGA, which was then accepted by 177 member states of UNGA. 

We at Dr. Health take this day as an occasion to celebrate our therapeutic ways prescribed from Ayurveda, which consists of life-transforming Yogic exercise and herbal medicines that promote male fertility and skin health

International Yoga Day – Why is Yoga Necessary for a Healthy Body?

“Yoga is a way of living that nurtures mental and Physical health, leaving us in perfect equilibrium and harmony.”

Yoga is now acclaimed as a science of modern living. As we have made ourselves so busy with our work and lifestyle choices, Yoga is the only way out. Yoga has the power to calm our busy minds, maintain resilience and develop an integrated personality. Yoga has shown positive effects in treating Male Infertility and has also played an important role in keeping skincare up to date.  

As everything in our surroundings has flourished, our work life has also reached a stage where we constantly spend most of our time in one place. Our way of living has been made so easy that everything is available at the doorstep. All the advances have positive as well as negatively affected us. 

While negatively affected by the way of living that we have acquired, I see Yoga as the only way to relax your mind and body at once. Yoga can do unspeakable miracles if performed in our daily routine. Yoga can reduce stress, keep you in check with reality, build up your determination, makes you more flexible, and allows you to have a “Me Time.”

While engaged in regular yogic exercises, you should also know the ways to support your practices. And to do that, with the guidance of Dr. Himanshu Dhawan and Dr. Megha Chaturvedi, I have come up with a few herbal drinks that give you 100% benefits of your indulgence in Yoga and also promote male fertility and skin health.

International Yoga Day – Drinks that will Boost your Yoga Practices.

As the sessions change, our body goes through the cycle of changes that serve to harmonize and create balance within. The influence is mainly due to the overall changes such as hours of daylight, sessional food, weather patterns, and seasonally inspired activities. 

As the summer is at its peak, we have restricted ourselves from engaging in activities that promote physical and mental health. Even I have stooped cycling as the heat is unbearable. As I experienced that I was falling into a sedentary lifestyle, I decided to start with Yoga. While performing Surya Namskar, Anjaneyasana, Utkatasana, and various other Yoga poses, I was recommended by the experts of Dr. Health to add on some detoxing drinks that will support my Yogic Practices, and it actually helped me. That is why I decided to let everyone know what these drinks are and how they are beneficial.

Here is the list of seven drinks that has been used in Ayurveda from our ancestral times that go hand-in-hand with Yoga.

 

 

Turmeric Milk (Haldi Doodh) 

According to Ayurveda, turmeric milk has various properties that benefit our overall health. If you drink boiled milk with a quarter spoon of turmeric and little honey, it can help prevent stomach ailments, allergies, skin problems, cancer, obesity, and sleeplessness. Drinking turmeric milk also helps to remove blood toxins and promotes flexibility that supports your yogic practices.

Turmeric Milk (Haldi Doodh)

 

Ginger Tea

It is said that most yogic practitioners start their morning with a sip of ginger tea. Boiling grated ginger for five minutes and adding some honey to your morning tea can help prevent many ailments associated with our health. The main ingredient, ginger, is beneficial in many ways. It helps to prevent digestive problems, heart disease, blood pressure, diabetes, pain & inflammation. Ginger also contains properties that improve skin health and the quality of semen.

Ginger Tea

 

Amla Juice 

The Indian Gooseberry is said to have antioxidant properties, and it is also an immunity booster. Having amla juice every day before or after your Yoga can help you prevent liver disease, digestion problems, heart disease, hair fall, and kidney disease. In addition, Amla can help you increase sperm count and motility and promote skin health by keeping the skin soft and young. 

Amla Juice

 

Coconut Water 
This drink is the most organic one that you can integrate with your daily intake. As coconut water contains minerals like magnesium, manganese, potassium, sodium, and calcium, it is very beneficial for our overall health. Coconut water helps in preventing health problems such as kidney stones, blood pressure, Dehydration, constipation, and inflammation. It also helps in promoting skin health as well as fertility in men.

Coconut Water

 

 

Aloe Vera Juice  
Aloe Vera is a short-stemmed plant that has fleshy upright leaves which are green in color. These leaves hold a clear gel that is 99% water that contains vitamins such as A, C, E, and B12, enzymes, minerals, sugar, lignin, and amino acid. Aloe Vera juice has properties that help prevent oxidative stress. Aloe vera is also good for skin health as it contains vitamin C and E. 

Aloe Vera Juice

 

Orange Juice 
Oranges are known for their high vitamin and dietary fiber content. Orange juice helps to boost immunity, Skin health, and stomach health. Juicing up orange and drinking it in the morning will provide you with 110 calories, 27 grams of carbohydrates, and 2 grams of protein. Drinking orange juice will provide you with adequate vitamin C and antioxidants that help in boosting sperm motility and allows you to prevent sperm defects. Orange juice is a good source of potassium that helps to rehydrate and recover from any pain or stretch.   

Orange Juice 

 

Lemon Grass Juice
Lemongrass contains properties that help in relieving pain and swelling. It also provides protection from bacterial or yeast growth. If lemongrass is consumed after your yogic sessions, it will calm your muscles and help you relax your whole body. Lemon grass also helps in keeping our skin healthy and glossy. Lemon grass contains antioxidants that protect the cells of our body from oxygen-derived free radicals and helps in preventing male Infertility. 

Lemon Grass Juice

Get Up - Do Yoga – Reenergize - Rest - Get Up - Do Yoga...

At Dr. Health, all the treatments are integrated with Yogic Exercises that support the Patient's recovery. Our Treatment goes hand in hand with yoga, and while engaged in yogic practices, these drinks will help you to rejuvenate yourself and help you prevent various illnesses.

We at Dr. Health have provided life-changing treatment with the help of Ayurveda. We mainly emphasize in providing natural ways of treatments for male Infertility and skin problems such as vitiligo, psoriasis, acne, oligospermia, azoospermia, varicocele, and Erectile Dysfunction.

Written By: SHIJO V THOMAS

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Skincare Myths on the Internet Debunked by Skincare Expert – Dr. Megha Chaturvedi

Skincare Myths on the Internet Debunked by Skincare Expert – Dr. Megha Chaturvedi

Thanks to the internet & old wives’ tales, there are ‘n’ numbers of skincare advice being thrown around—and not all of it is good. In fact, some of this ‘advice’ can really be harmful to your skin & health. With the help of Dr. Megha Chaturvedi (BAMS), a skincare specialist at Dr. Health, I investigated five common skin care claims to see exactly why they don’t hold up. Continue to read this article, and see what I found out below, plus, get recommendations for what you should be doing instead. 

Everyone wants to feel beautiful with the skin they’re in. So, to take care of your skin, you purchase a bunch of products, listen to advice on the internet or from friends & family, and think you’re set. But unfortunately, it is not always as simple as that. 

Today, my blog is all set & prepared to bust some very popular myths on the internet. I asked Dr. Megha Chaturvedi, consultant skincare expert at Dr. Health, to clear up the truth behind these common beauty fables… So without further ado, let’s start with. Here are a few skincare myths you don’t want to be fooled by.

Not Washing your Face Causes Acne & Breakouts

Myth #1:Not Washing your Face Causes Acne & Breakouts

Fact: By stating this, I am not upholding unhygienic practices. Hygiene is critical to each individual’s overall health & also plays an important role in skincare. Dr. Megha Chaturvedi says, “Hygiene doesn't play a vital role in the development of Acne. Acne involves oil production, bacteria, clogged pores, & inflammation, with hormones & stress playing a significant role and diet (to a lesser extent) for some individuals.” Not washing your face might not be a great idea when it comes to managing breakouts & Acne, but it is not the definitive cause that leads to them.

Higher the SPF, the Better the Sun Protection

Myth #2: Higher the SPF, the Better the Sun Protection

FactBelieve it or not, but this is a myth that most of us have fallen for while shopping for sunscreen. Most of the individuals are under the impression that if SPF is higher, the sunscreen will provide better sun protection & prevent them from tanning. However, SPF (Sun Protection Factor) works inversely – above a higher SPF barely has any benefits over a lower SPF. An SPF 30 blocks 97% UV rays, whereas SPF 50 blocks 98% UV rays. Dr. Megha says, “SPF 30 is more than sufficient for everyday use, and anything higher than this is just a marketing gimmick and an unnecessary feed for your skin.”

You’ll Age Faster if you Wear Makeup Regularly

Myth #3: You’ll Age Faster if you Wear Makeup Regularly

Fact: Makeup is a women’s best friend, but is it true that makeup can turn into an enemy which causes premature aging? Honestly speaking, this is a myth that I was eager to bust. With a good skincare routine, there is nothing on this planet that can make you age faster. Dr. Megha Chaturvedi says, “one needs to ensure that they are using good quality products & then removing them all before they call it for the day. And, these two things will go a very long way.” 

Dark Circles are a Sign you're Tired

Myth #4: Dark Circles are a Sign you're Tired.

Fact: Dark circles are often considered the universal sign of being tired. While a lack of sleep can cause dark circles under your eyes, it’s not the only possible cause. “Discoloration around the eyes occurs when blood & fluids are not circulating efficiently”, points out Dr. Megha Chaturvedi. She also says, “you might be wondering why you have dark circles if you are not tired. A variety of factors can cause you to look tired & worn down.”

Yes, a lack of sleep can definitely exacerbate the issue, but it is not the only cause. It could mean that you have a lack of iron or are not getting enough oxygen, she adds. Not to mention, dark circles also become much more prominent the thinner the skin is, and that naturally occurs with age.

Only Teenagers can Get Acne & Pimples

Myth #5: Only Teenagers can Get Acne & Pimples

Fact: As teenagers, we are often told that we will eventually outgrow Acne as we grow up. Though it is true that teenagers get Acne as they go through puberty & have fluctuating levels of hormones, they are not the only ones who can get it. But, Dr. Megha Chaturvedi (BAMS) claims, “Acne can occur at any point in our lives, including adulthood. While pregnancy & menopause are the common culprits of Acne & pimples, poor lifestyle habits, inadequate water intake, irregular eating habits, pollution, etc., can cause it too.” 

Unfortunately, acne triggers are not age-dependent but can be managed using herbal Ayurvedic treatment & skincare remedies. Basic habits like cleansing twice a day, following the basic skincare routine, always taking off your makeup at night, and eating well can go a long way in achieving clearer & better-nourished skin, she says.

Words from Dr. Megha Chaturvedi

Stay away from these skincare myths and follow the right advice. At the end of the day, there is a lot of information out there that might not be true. In fact, if it sounds too good to be true, it probably isn’t. Plus, there are so many people out there who either claim to be experts or find skincare hacks that they think are game-changers but aren’t doing your skin any favors.

Now, it’s time to put your knowledge up & put together a skincare routine that can help keep your complexion in tip-top shape.

Written By: KANIKA GIRDHAR

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7 Environmental Pollutants that Cause Male Infertility

7 Environmental Pollutants that Cause Male Infertility.

With the extensive progress in technology, our lives have been made easy, but it has made every one of us to rely on the technology, and to do so, we are exhausting all our natural resources and energy, which in turn is leading to the degradation of our environment, a lesser amount of resources for sustaining our life and Health relating problems, like male infertility.

“As we are overusing natural fuels to get the motor started, we have also offered a hand to the air pollution that has raised in our home the mother earth.”

“With an increased use of plastic, the sea, land, even the air has been permanently polluted.”

“Even after experiencing this dooming climatic pollution and health problems, we have now come under impacts of harmful chemicals such as industrial waste, herbicides, food additives, insecticides, and pesticides which we come in contact with daily.”

“Due to this rise in pollution, 70% of our water is getting polluted daily.”

“Fertility problems in men and women have increased drastically by impairing the process of Sertoli cell, sperm function, spermatogenesis, and steroidogenesis.”

Particulate Matter

Particulate Matter

Particulate matter is a combination of liquid and solid particles found in the air. These particles are present in our atmosphere in many sizes and shapes, consisting of hundreds of chemicals. These particles emit directly from a source such as construction sites, fields, smokestacks, fire, and unpaved roads. Most of these particles are a reaction of chemicals such as nitrogen oxides and sulfur dioxide that are emitted from power plants, automobile manufacturers, and industries.

 

Volatile Organic Compounds

Volatile Organic Compounds

VOC are compounds that you can smell when you open up a nail polish bottle or when you smell gasoline. They are carbon-based compounds that can be present in many items in our home and office buildings. Some examples of VOC are hexane, vinyl chloride, and formaldehyde. Volatile organic compounds are found in paint, Petroleum fuels, dry cleaning agents, and paint thinners. VOCs can cause harm to male fertility by lowering the total sperm count and testosterone levels in the body.

 

Ozone

Ozone

This type of air pollution is created at the surface of the earth by the combustion of fossil fuels. The ground-level ozone is formed by the reaction of the precursors of fossil fuel and the UV rays emitted by the sun. It is known that ozone particles can cross the blood-gas barrier and enter the bloodstream, causing oxidative stress that disrupts testicular and sperm function. Evidence shows that long-term exposure to ozone has an increased risk of health problems such as premature death, asthma, and heart attack and can also cause low sperm count. 

Nitrogen Oxide

This is a colorless toxin that is formed by the oxidation of nitrogen. NO2 is formed when fossil fuels such as coal, gas, diesel, and petroleum are burned at high temperatures. It is one of the main pollutants that causes air pollution. All the motor vehicles such as trucks, cars, buses, power plants, diesel-powered construction equipment, and industrial boilers. Long-term exposure to this pollutant compound can cause fertility problems in men, such as decreased sperm motility and sperm toxicity.

Sulphur Dioxide

 Sulphur Dioxide

Sulphur dioxide is also a colorless gas that has a strong irritating odor. The primary source of this pollution is burning fossil fuels and by smelting mineral ores that hold sulphur. Volcanic eruptions can also be a source of sulphur dioxide pollution in our environment. When sulphur dioxide emission occurs, it combines with the air and water, which creates sulphuric acid, which eventually leads to acid rain. The research found that exposure to sulphur dioxide may cause lower semen quality by affecting the early stage of sperm development. It also stated that SO2 could also reduce sperm count and increase sperm malformation and abnormal testicular pathological changes.

Carbon Monoxide

Carbon Monoxide

This pollutant is formed from the incomplete combustion of carbon-containing fuels such as gasoline, natural gas, and wood. It can also be produced by motor vehicles, power plants, wildfires, and incinerators. Carbon monoxide can enter your body through your skin and while breathing. CO exposure can happen while engaged in welding work, iron and steel foundries, smoking procedures, car repair shops, and service stations where vehicle exhaust gases are present. A study found that exposure to carbon monoxide can cause a reduction in sperm.

Polycyclic Aromatic Hydrocarbons

 Polycyclic Aromatic Hydrocarbons

PAH are class of chemicals that are naturally formed in coal, crude oil, and gasoline. They form up in our air when fuels such as coal, gas, wood, garbage, and tobacco are burned. You can get exposed to PAH through your skin, breathing, and consuming grilled and charred food items or when eating food that has high PAH particles that have settled from the air. Men who are exposed to PAHs through occupation or air pollution have bulky PAH-DNA adducts in the sperm, Lowered sperm count, Motility, and morphology alterations.

 Best Ways and precautions for Air Pollution

1). By using public transport we can reduce the usage of personal cars and motorbikes that can decrease the emissions degrading our Health.

 2). Always turn off lights and fans when not in use

 3). Recycle and reuse

 4). Increase forest supervision to stop forest fires

 5). Use filters in the chimneys of big factories and industries that mass-produce consumer goods. 

 6). Do not burst crackers

 7). Plant more trees that will help reduce air pollution

 8). Always check the levels of air pollution before going out, and if the levels are high, use a mask and do not exercise in such conditions and go for indoor exercise.

 9). Use electric bikes or cars that do not emit Health defecting gas.

 10). Stay away from factories and industries that produce or emit such pollutants.

Male infertility has been the main factor that causes difficulties in conceiving. There are many factors that cause male infertility, one of which is air pollution, which has been increasing day by day. We have dumped what we do not want. We have taken everything from this earth without even thinking twice. Now is our chance to repent and do good for all of us.

Dr. Health has dedicated its services to the betterment of the male population who are struggling with problems of male fertility such as low sperm count, nil sperm count, varicocele, premature ejaculation, and Erectile dysfunction. With the guidance of Dr.Himanshu Dhawan, many people have found relief from fertility ailments with the help of Ayurvedic medicines and the Ayurvedic way of life.

Help yourself and everyone else to breathe cleaner air. Please do not contribute to the ultimate cruelty going on to our earth and ourselves. Opt for a cleaner source of energy and live longer with your family and the whole world.

Author Name: SHIJO V THOMAS

 

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World No Tobacco Day 2022: How Cigarette Smoke Can Affect Male Fertility

World No Tobacco Day 2022

So let’s use World No Tobacco Day (May 31, 2022) as a launching pad to a brighter and less smokey future! World No Tobacco Day is dedicated to draw global attention to the tobacco epidemic and the preventable death and disease it causes. Infertility rates in both male & female smokers are about twice the rate of infertility found in the non-smokers.

Smoking & Male Fertility: Just the Facts

Can smoking hurt your sperm? Yes. It can also negatively affect male fertility. 

Smoking is injurious to health. The caution you that may have come across ubiquitously in your day-to-day life. But still, it goes unheeded. Cigarette or tobacco smoking not only affect your lungs but also leads to the health of your kidneys, heart, & even sperms. Yeah, it can lead to male and female infertility. In this article, Dr. Himanshu Dhawan, Male Infertility Specialist, Dr. Health, sheds light on the effects of cigarette & tobacco smoking on Male Fertility.

There is no secret that smoking is damaging to our health. Most individuals are aware that it enhances the risk for heart, vascular, & lung diseases, though still, a major chunk doesn’t realize that the toxin contained in cigarettes or tobacco can also affect fertility in both men & women, leading to erectile dysfunction (ED), poor sperm quality, & pregnancy complications as well. Recent data shows that smoking habits might be responsible for fertility struggles in as many as 13% of couples.

For couples struggling with infertility - knowledge is power. To aid these couples to improve their chances of getting pregnant, fertility specialist Dr. Himanshu Dhawan, BAMS, explains how smoking impacts fertility for men.

Smoking Harms Male Fertility

Does Male Smoking Cause Male Infertility?

Cigarettes contain toxins that are often blamed for their bad effect on male health. Men who smoke are exposed to high levels of metals like cadmium & lead that have been linked to decreased fertility. Lead & cadmium levels have been found to significantly affect semen quality resulting in poor sperm concentration, shape, & movement. 

However, you must know that smoking doesn’t stand to be the only cause of infertility in men. There can also be other causes of infertility, such as age, low sperm production, or abnormal sperm function.

Can Smoking Affect Sperms?

Smoking does not spare any organs or cells, & hence, it has a negative impact on sperm health due to smoking being unavoidable. Studies have shown a decrease in the quality of semen and a 23% decrease in sperm concentration in men who smoke as compared to a non-smoker. Smoking also impacts sperm motility which makes it difficult to fertilize eggs. And, if the egg is fertilized, the embryo might have fewer chances of survival due to harmful chemicals in the embryo & growing fetus. Smoking in men also enhances the risk of a non-viable pregnancy & hence it puts you at high risk of miscarriages.

Smoking Causes Low Sperm Count
Smoking Causes Several DNA Changes

Does Smoking Lead to DNA Damage in Sperm?

Some recent studies have found that the sperm of smokers has enhanced DNA fragmentation. The DNA-damaged sperm might lead to problems with embryo development, fertilization, embryo implantation, & increased miscarriage rates. Male smokers might also have abnormal hormone levels that can affect fertility.

Dr. Himanshu Dhawan also says, “Male smoking is related to decreased pregnancy rates & possibly increased miscarriage rates. Secondhand smoke can harm female partners’ fertility, as well. When he smokes, it not only decreases his sperm health. It also decreases her fertility.”

How Can Smoking Cause Erectile Dysfunction (ED)?

Smoking cigarettes, cigars, or pipe tobacco on the regular basis can damage your blood vessels, reducing arterial blood flow throughout the body. The key culprit is nicotine, which is an identified vasoconstrictor (a type of chemical which reduces blood flow throughout the body).

It can be extremely damaging to your sexual performance, as erections are reliant on the mix of signaling from your brain and a dependable level of blood supply via the arteries of men's penis. When you feel sexually aroused, your brain sends the signal to nerves in the men’s penis. This triggers the opening of arteries, increasing blood flow to the corpus cavernosum—the spongy tissue of the penis which fills & hardens to form the erection.

Smoking Damages Tissues In The Penis

Reduced blood flow from smoking or other unhealthy habits can make it much more problematic to achieve the erection, leaving you with a weak erection or no physical response at all to sexual arousal. Scientific study shows that the severity of erectile dysfunction in smokers is closely linked to their level of exposure to cigarette or tobacco smoke. It also appears to show that quitting tobacco and cigarette smoking can help reduce & eliminate ED symptoms.

Final Verdict

Add the fact that cigarette and tobacco smoking is linked to sperm damage & other fertility issues into the equation & it is clear that cigarettes are not really compatible with sexual & reproductive health.

With this information... Let’s all join together to motivate dedication BEFORE PLANNING FOR FATHERHOOD & SAY GOODBYE to tobacco smoking anytime soon... So that 

"WE CAN MAKE EVERY DAY – WORLD NO TOBACCO DAY"

Author Name: KANIKA GIRDHAR

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6 Common Skin Problems In Summers

6 Common Skin Problems In Summers

When riding through these busy roads to my office, I have seen many people who are indulged in their daily work without even using any sunblocks or any accessories such as a hat, mask, or sunglasses. This has made me to wonder that there will be thousands of people who go through such difficulties in their lives, and this has insisted me to inform everyone about the skin problems that one face in the summers.

Every one of us has to go outside, maybe to work, go shopping, or play, so it is essential to understand the consequences of sun exposure.

I personally advise children, young adults, and working men and women to foresee the dangerous effects of sun exposure as they cause changes in the skin, Early aging, Eye injury, Lowered immune system, and skin cancer. In this blog, 6 common skin problems that people experience in the summer will be discussed.

 

Sunburn

Sunburn

Sunburn is the most common problem that most people struggle with in the summer season. Sunburn is mainly caused when an individual's skin is exposed to ultraviolet (UV) light for a more extended time. When your skin is exposed to the sun, your body protects itself by producing melanin faster. The extra melanin causes the tan that we see when we come out of the sun. But if we expose ourselves for a longer time to the sun, it can burn our skin and cause red rashes and other complications.

Heat Rash

Heat Rash

Heat rash develops on our skin when the sweat glands under the skin surface get blocked or inflamed. The blockage or inflammation is mainly caused due to increased heat and humidity. When these ducts get blocked, the sweat does not evaporate; rather than that, it gets trapped beneath the skin. When heat rash develops, it will cause the formation of an itchy rash that results in tiny red bumps. This skin problem is also called prickly skin. You can prevent it by avoiding exposure to the sun and by wearing loose-fitting clothing.

Acne Breakouts

Acne Breakouts

Acne formation mainly takes place when oil and bacteria get clogged in the pores of the skin. When you are out in the sun exposing yourself to harmful rays, it can cause excessive sweatiness. When we sweat, it causes oil and bacteria to build up, which gives the perfect environment for acne to develop. If you are struggling with an acne problem, it is recommended to take precautions to avoid sweating and use clean towels to cleanse your face and with that, wash your sweaty clothes before use.

Psoriasis Flare-Ups

Psoriasis Flare-Ups

People who have psoriasis can actually struggle with a major outbreak in the season of summer. While a moderate amount of sun can relieve your symptoms, over-exposure and the excessive heat can cause sunburns, rashes, and itchiness that can flare up psoriasis. Mainly heat and sweat flare up psoriasis on your scalp and face. Therefore, it is advised to avoid sun exposure and wear sunscreen if you plan to go out in the sun for more than ten-fifteen minutes.

Dry-Irritated Skin

Dry-Irritated Skin

When exposing ourselves to hot air and humid weather, it can cause dryness and irritation on the skin. The dryness and irritation might be temporary, but if excessive irritation occurs, it can cause us to itch more harshly, which might cause scarring. Dryness of the skin can also cause a crack, which might allow bacteria to enter and cause infections. If dry, irritated skin is not treated in time, it can cause atopic dermatitis that can cause rash and cracking skin.

 Sun Allergy 

 Sun Allergy 

People who are sensitive to the sunlight can develop allergies, and the most common sun allergy is polymorphic light eruptions which are also known as sun poisoning. When sun allergy affects one's skin, it can cause redness, itchiness, Scaling, Blisters, and tiny bumps. Sun allergy can also occur if an individual is on some medication that reacts upon the skin when exposed to the sunlight. Some of the medications are ketoprofen, tetracycline, doxycycline, etc. 

All the above-given information is delivered to inform the people about the harmful effects of sun exposure and some skin complications one might go through in the summer season. Being aware of these skin problems, one can opt for a better resolution if they expose themselves to the sun or are living in a place where temperatures are high.

We at Dr.Health have dedicated our services to the betterment of people struggling with skin problems. Here at Dr. Health, the treatment is based on the ancient science of Ayurveda that uses herbal medicines, a suitable diet, and appropriate exercise for the betterment of people affected with Psoriasis, Vitiligo, Acne, and Eczema.

Author Name: Shijo V Thomas

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5 Dreadful Factors to Blame for Male Infertility – Tips to Overcome it

5 Dreadful Factors to Blame for Male Infertility

 

Want to become a dad? Here's what you should do to give you & your partner the best chance of parenthood. Did you know -wearing tight pants or maintaining sitting in a single place for long stretches can result in a low sperm count or male infertility? Continue to read this article and embark on all your answers.

In the last two decades, the reproductive health of males has taken a serious beating seeing a bunch of factors, most of which can be credited to the faulty lifestyle. From bike riding to wearing tight pants and, ironically, smoking & drinking alcohol, there are lots of factors.

Says Dr. Himanshu Dhawan (BAMS), "It is a serious problem of modern-day lifestyle today. Male Infertility has increased many folds due to people’s bad habits & poor lifestyles. Any type of addiction is indeed bad for the reproductive health", "But, the problem can always be corrected with the lifestyle improvements and Ayurvedic treatments", he added.

Female fertility is often in the news, & we know that a women’s age & health can affect her ability to become pregnant. We do not see so much discussion on male fertility, but if you are trying to become a dad, you need to be aware of the factors that can temporarily or permanently reduce male fertility. Some factors to pay attention to when you are planning to conceive are –

 

Beware! Prolonged Sitting Can Heat Up The Testicles

Sitting, whether it is for work, for long driving trips, or just to watch television, can also trap heat around the testicles, and that is not beneficial for male fertility. Take breaks to stand and walk around. Prolonged sitting in your workplace can also overheat your testicles. Thus, if you sit at a desk all day, it's possible that the quality of your sperm might be affected. 
Remaining sedentary might be particularly challenging if you drive for a living. One study that is looking at taxi drivers suggests that car vibrations might contribute to fertility issues.

Laptops Can Burn You More Than A Slap

Considering laptops can get hot enough to burn the legs, guys may want to keep them away from the crown jewels, as well. There’s evidence that, just like in hot tubs & saunas, the heat from a laptop can raise the scrotal temperature that, again, might interfere with sperm production.
Sitting with the laptop on your lap, even if it is on the padded tray, can also significantly increase the temperature of your testicles. If possible, use the laptop on the table instead. The battery of laptops can produce quite a bit of heat. While not all the experts agree that laptops can cause male infertility, Dr. Himanshu Dhawan (BAMS) says – “if you are trying to conceive, you might have to keep the laptop on a table or desk instead of on your lap just to be safe.”

Be Careful! Tight Trousers Or Pants Can Damage Testicles

“I have seen numerous cases of men who have twisted their testicles due to wearing tight trousers or pants,” said Dr. Himanshu Dhawan (BAMS). When you wear tight pants, jeans, or briefs, you are putting your scrotum in cozy quarters, which can trap heat in the testicles, & this is particularly true during hot summer months when you might already be overheated. "Testicles hang in men’s scrotum need to keep cool – they need to be 2.2 degrees centigrade cooler than the core body temperature," says Dr. Himanshu Dhawan (BAMS), men's health expert at Dr. Health." If men wear tight pants or underwear or trousers, their testicles become too, due to which both testosterone & sperm production decrease – a common reason for male infertility. You can wear boxers or loose pants, which are made from natural fiber – cotton.

Yeah! 3 Pegs of Alcohol Can Turn You Infertile

It's not just the ladies who need to check their alcohol consumption if they are planning for a baby anytime soon. Even the males need to be careful about their booze doze. The fact is that alcohol causes infertility in males.
If you are an alcoholic person & you are consuming 60ml plus of any alcoholic drink in one day, there are fair chances that you can turn infertile. Drinking alcohol lowers testosterone levels, causes erectile dysfunction, & decreases sperm production. Moreover, liver diseases that are caused by excessive drinking also might lead to fertility problems in men

Smoking, A Hazard To Your Sperm Count

So, if you are too much into Smoking tobacco or Marijuana, it is directly going to affect your fertility. Smoking lowers the sperm count. Second-hand smoke might affect the fertility of males. Male smokers can suffer decreased sperm quality with lower mobility which boots the numbers of abnormally shaped sperm. Moreover, if you are a chain smoker, it might also decrease the sperm's ability to fertilize eggs.
High alcohol consumption and heavy smoking can cause lower testosterone levels & alter sexual function. Smoking can also adversely affect male fertility, as it might lower sperm count & make it challenging for the little fellows to make their way to a fallopian tube & fertilize an egg.

A Word From Dr. Health

It’s never too late to improve your sperm health. Thus, if you are trying to conceive, staying away from all such habits can make a significant difference. Good health comes from a strict fitness attitude. A fit attitude of males means a robust & well-maintained male reproductive system that avoids heat stress on their testicles. Many men who are diagnosed with male factor infertility face an emotionally complex journey. A fit body, a good lifestyle, and living with an Ayurvedic approach always yield fertility in men. A couple facing male infertility needs to communicate about what is happening to them.

If you want an expert consultation to see improvements in sperm quality, you can come down to our Male Infertility Treatment at Dr. Health to increase your chances of reproductive success.

Author Name – Kanika Girdhar

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Arthritis Awareness Month – Ways to Manage Arthritis 

The fifth month of every year is accepted as National Arthritis Awareness Month. Arthritis affects over 400 million people around the world, which is 7% of the total population. Arthritis is mainly a disease of the elderly, but it can also affect children. Arthritis commonly affects women compared to men. There are 100 types of Arthritis, among which the most common ones are osteoarthritis and rheumatoid Arthritis. 
 
 Dr. Health, an Ayurvedic clinic, has dedicated its services to conquer Arthritis and its effects through Ayurvedic medications, appropriate exercise, and diet. The main principle in conquering Arthritis is to learn the facts and understand your condition, which will allow you to manage the symptoms and keep Arthritis at its bay. 

What is Arthritis?

 Arthritis is a disease that induces pain and inflammation in the joints. The symptoms of Arthritis include joint pain, stiffness, redness, warmth, and swelling in the affected joints. When Arthritis develops, it causes a decrease in the individual's range of motion. There are many types of Arthritis, and the common ones are osteoarthritis and rheumatoid Arthritis. Osteoarthritis generally occurs as we age, and it affects the fingers, hips, and knees. Whereas rheumatoid Arthritis is an autoimmune disorder that mainly affects the feet and the hands of an individual. Few other types of Arthritis are Psoriatic Arthritis, Gout, Septic arthritis, and lupus arthritis. 
 

 What does Arthritis Awareness month want from people?

   First, not all joint pain is related to Arthritis which is why it is important to understand before trying to manage it, and to do that, the first thing is to go for a diagnosis. Going for diagnosis can be a task, but it is essential to determine what the symptoms are and how much it has worsened. Once the diagnosis is complete, the doctor would suggest you to go for treatments that include physical therapy, medications, surgeries, and adaptive aids. What they do not suggest is to go for natural treatment, which can be achieved by Ayurveda. As in Ayurveda, there are many ways to manage the condition and keep you disease-free. 
 
 In Ayurveda, "Amavat" is the term used for Arthritis, and it is stated that the main reason for Arthritis to occur is due to the deposition of toxins "Amas" in the joints of the body. The main reason for the development of toxins is said to be due to problems of indigestion or stomach-related issues. Therefore by removing the accumulated toxins in the body, one can begin a basic treatment and management for Arthritis

 What to Do In This Month of May?

As per Ayurveda, Arthritis management requires dedication and patience as it requires life-changing activities and strategies. The strategies and activities that should be followed are as follows:

Pick Up Self-Management Skills 

 Indulging yourself in self-management programs or workshops can help you learn skills to manage Arthritis and allow you to keep up with your Health. These strategies will assist you in keeping control over your Health, Allow you to manage pain and other symptoms, Allows you to carry out your daily activities such as going to work or spending time with your loved ones. These skills will also help you reduce stress, improve your mood and make you a better communicator with your health care personnel. 

 Lead an active Life

The best way to manage Arthritis is simple, and it is commonly done by most people to keep themselves healthy, that is, by being active physically. Physical activities are the best non-drug way to relieve arthritis pain. Indulging oneself in physical activity can reduce pain and improve functions, mood, and quality of life. It is recommended to all the adults to indulge themselves in 150 minutes of physical activity every week.

Keep a Healthy Weight 

Managing one's weight is important to keep one's overall Health up to date. When struggling with Arthritis, this simple management will help arthritis patients to feel livelier and stress-free. Whereas people who are overweight or obese have discomfort in their joints as our whole body's weight depends upon it. It is stated that just by losing as little as 5-7 kilograms of weight can help you reduce pain and improve function for people with Arthritis. A low-impact arthritis-friendly physical activity and dietary changes can assist you in losing weight and gaining a new pain-free life.

Love your joints!

There are several joint injuries that can worsen or cause Arthritis. By incorporating several types of activities, such as walking, swimming, and bicycling, the symptoms of Arthritis can be decreased by 40%. These are the low-impact physical activities that lower the risk of injury & don't put too much stress on your joints. If the joints face any sports- or work-related injuries, then the possibility of developing osteoarthritis can increase. To reduce the possibility of developing osteoarthritis, take steps to minimize or prevent injuries to joints. Let's sit back & discuss tips related to Arthritis with Dr. Megha Chaturvedi.

 Bottom Line

 Dr. Health has dedicated its services to treating patients struggling with Arthritis under the expertise of Dr. Megha Chaturvedi, who has devoted her life to treating patients struggling with various skin disorders. As a result, Dr. health is successful in treating thousands of patients struggling with Psoriatic Arthritis, Arthritis, Osteoarthritis, and Rheumatoid Arthritis.

Author Name: Shijo V Thomas

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Is It Safe To Drink Milk After Chicken? Here’s The Answer!

is it safe to drink milk after chicken

Do you think twice before taking milk because you had chicken or fish for lunch or dinner? It's not just you – there are many who are uncertain about this combination, which is considered harmful. In fact, some even believe the combination can give you white spots or infections.

An expert Ayurvedic practitioner from Dr. Health - Dr. Megha Chaturvedi says, "Chicken & milk must never be consumed together. It can cause terrible allergies."

It is the popular belief that the combination of certain foods & drinks, due to their properties, are not acclaimed for human consumption. Even an Ayurveda principle states – Foods requiring different digestive environments need to be consumed in isolation. Therefore, it is mandatory to eat the appropriate type of combination at the right time or interval to avoid ruining your health.

What Happens When We Drink Milk After Chicken?

Since time immemorial, one big glass of milk has been a favorite nutritional portion for Indian mothers. For its ‘n’ numbers of health benefits, milk has been hyped as a complete food. Barring iron, milk is packed with all vital nutrients, such as carbs, fats, fibers, proteins, and vitamins. Perhaps, this is why the people who are quite wary of the time should be cautious before having milk, the quantity of milk, & what all they should be teaming milk with. 

For instance, some people say milk should not be teamed with chicken or fish or any other non-veg foodstuff as it can cause tummy problems due to upset doshas. A modern-day Ayurveda expert, Dr. Megha Chaturvedi, also claims that the combination may also trigger white spots (called vitiligo).  

As per Ayurveda, the primary reason for this is the misbalance of three doshas – Kapha, Vata, & Pitta. This may wreak havoc on one’s health & well-being. The combination of milk with chicken (or any non-veg stuff) might not be a good idea as the digestion process of milk differs from the digestion process of chicken (rich in protein). At the same time, it takes longer to digest milk due to the protein (called casein) in it. Having both foods together may hinder the overall digestion process. Having milk & chicken might therefore cause toxins to accumulate in the body.

Frequent consumption of this combination can even lead to adverse effects in the long run. These effects may include gut-related issues like stomach ache, indigestion, nausea, bloating, gas, ulcers, bad odor, constipation, acid reflux, etc. This is, however, not scientifically proven & is an observation that is based on individual experiences of people who might have consumed milk chicken at times or frequently.

Another usually perceived side-effect of consuming milk chicken together is skin patches or disorders. This ailment is called vitiligo – a skin pigmentation issue that causes white spots on the skin, & with no known reasons for its occurrence. Apparently, even this notion has no scientific proof. Both milk and chicken have different sets of proteins. Even, the protein included in chicken might be far more complex than the protein found in milk, & even for people who are lactose-tolerant, the mixing of these two kinds of proteins during digestion may not be appropriate. 

To know different causes of vitiligo, click on the below link. Subscribe our channel and stay tuned for more updates.

Final Verdict

All the aforesaid information mentioned may not be applicable for people who have a strong digestive system and can easily digest any sort of food or food combinations. Those with sensitive digestion should avoid milk chicken (or milk & any non-vegetarian) together. Let us tell you that eating such food can cause many skin problems, such as psoriasis, code, & leucoderma (vitiligo). Yes, it takes time to digest meat & for this reason, non-vegetarian food should not be consumed for at least 3 hours after the consumption of milk.

A healthy diet also means keeping away from toxic or harmful food items or food combinations in order to ensure a better way of lifestyle. After all, a healthy gut is essential to sustain & also promote a healthy body!

Author Name – Kanika Girdhar

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Have You Ever Wondered Why Psoriasis Patients Are Asked To keep track of Their Diet? 

Diet For Psoriasis Patients

Present days are so advanced that various treatments are available to manage Psoriasis, from skin ointments to medications that alter your immune system. But have you ever wondered that your food intake itself could impact Psoriasis and cause it to aggravate? And just by taking care of what you eat, you can keep Psoriasis at its bay.

Psoriasis affects approximately 125 million people around the world, which means 2-3% of the global population gets affected by some form of Psoriasis. Here you will get to know dedicated research on how to keep psoriasis flare-ups undisturbed.  

What Is The Relation Between Your Diet And Your Struggle With Psoriasis?

Psoriasis is a noncontagious autoimmune skin disorder where the body’s immune system mistakenly attacks the skin cells(keratinocytes). When Psoriasis occurs, the skin cells tend to multiply ten times faster than the standard rate causing plaques to form up on the skin that can be red, scaly, itchy, and pain full. Psoriasis mainly affects the scalp, elbow, knees, and lower back. Psoriasis can sometimes develop due to hereditary factors. 
When struggling with Psoriasis, these are some conditions that can be visible. But what really affects is your food intake, as specific food items can increase inflammation and make psoriasis symptoms much worse.

How Food Provokes Inflammation? 

Inflammatory Food

There are several studies that are currently going on about how certain food items prompt an inflammation reaction. The research proposes that food items that are highly processed make our defence system weak and exhausted.

For example, fatty food items increase inflammation in adipose tissue, which is throughout our body. This fat tissue inflammation increases the risk of worsening Psoriasis. It is stated that obesity is a risk factor that causes and aggravates Psoriasis.

The Worst Enemies of Psoriasis

Various food items act as triggers for Psoriasis in some people. These food items cause inflammation due to the specific properties contained in them. If you are experiencing any flare-ups after consuming a certain food item, contact your doctor or an Ayurvedic Physician so that an appropriate diet can be recommended. Some of the food items that should be avoided to make sure Psoriasis doesn’t aggravate are as follows.

Alchohol

Consuming excessive alcohol overburdens the liver as it has to work more than usual to metabolize it. While metabolizing alcohol, the liver produces chemicals that can lead to long-term inflammation. Alcohol also damages the good bacteria in the stomach, leading to inflammation in your colon and intestines. 

Dairy Products

Dairy Products

Dairy products that are rich in fat, such as cheese and milk, are linked with inflammation that causes or aggravates Psoriasis. This occurs because milk products contain casein, a protein that can cause indigestion problems. Some people are even lactose intolerant as they do not have enough digestive enzyme lactase. Long-term gastrointestinal irritation from these conditions can cause severe inflammation. Some people have seen improvement after letting of dairy products from their diet.

Refined Carbohydrates

Refined Carbohydrated Foods

Refined carbohydrates are made after using processing agents(white bread, pasta, pastries, and breakfast cereals). These carbohydrates increase the sugar levels in the blood, which promotes glycation end products, a substance in your blood that can cause inflammation.

Trans and saturated fat

Saturated Fat & Trans Fat Foods

Trans fat and saturated fat are unhealthy for consumption as they cause various ailments such as heart attack, strokes, cholesterol, and obesity. It can also cause inflammation and flare-ups when struggling with Psoriasis. The inflammation is caused because these fats increase the amount of low-density lipoprotein (LDL) in the blood, which is also called bad cholesterol. Research has shown that excess fat in the body can cause the development of Psoriasis and even worsen it.  

High Sugar Diet

High Sugar Diet 

Artificial sugar, which is found in soda, fruit juices, sweets, and baked food items, is the worst enemy of our body but not the sugar that is naturally present in fruits. This is because our body produces insulin to process the glucose that has been consumed in the form of manufactured sugar, and when there are higher levels of added sugar, our body stores the extra energy in fat cells, causing inflammation in the fat tissue. Food that has higher sugar levels can lead to inflammation due to an increase in an inflammatory protein called cytokines. 

Gluten Product

Gluten Products 

Gluten is a bunch of proteins present in wheat and other similar grains such as rye, barley, and oats. Some people have sensitivity to gluten, and if you are struggling with Psoriasis, gluten can originate inflammation and worsen it by developing diarrhea, heartburn, stomach pain, and cramps. To know whether you are sensitive to gluten, consult a doctor or an Ayurvedic physician. 

Foods That Are Friendly 

As there are foods that trigger inflammation when struggling with Psoriasis, there are also foods that can help to combat inflammation. Generally, having a balanced diet and by not consuming inflammatory food items help to fight inflammation caused by Psoriasis. Less inflammatory food items can reduce flare-ups and make psoriasis symptoms less severe. Some of them are

Healthy Diet
  • Fruits and vegetables
  • Lean Protein, or plant-based protein
  • Beans and Lentils
  • Nuts and seeds
  • Olive Oil
  • Whole Grain
  • Small amounts of unsaturated fat

Dr. Health has dedicated its services to treating patients struggling with Psoriasis under the expertise of Dr. Megha Chaturvedi, who has devoted her life to treating patients struggling with various skin disorders. As a result, Dr. health is successful in treating thousands of patients struggling with skin problems such as vitiligo, Eczema, Acne, and Psoriasis. 

Written By: Shijo V Thomas

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