Arthritis Awareness Month – Ways to Manage Arthritis 

The fifth month of every year is accepted as National Arthritis Awareness Month. Arthritis affects over 400 million people around the world, which is 7% of the total population. Arthritis is mainly a disease of the elderly, but it can also affect children. Arthritis commonly affects women compared to men. There are 100 types of Arthritis, among which the most common ones are osteoarthritis and rheumatoid Arthritis. 
 
 Dr. Health, an Ayurvedic clinic, has dedicated its services to conquer Arthritis and its effects through Ayurvedic medications, appropriate exercise, and diet. The main principle in conquering Arthritis is to learn the facts and understand your condition, which will allow you to manage the symptoms and keep Arthritis at its bay. 

What is Arthritis?

 Arthritis is a disease that induces pain and inflammation in the joints. The symptoms of Arthritis include joint pain, stiffness, redness, warmth, and swelling in the affected joints. When Arthritis develops, it causes a decrease in the individual's range of motion. There are many types of Arthritis, and the common ones are osteoarthritis and rheumatoid Arthritis. Osteoarthritis generally occurs as we age, and it affects the fingers, hips, and knees. Whereas rheumatoid Arthritis is an autoimmune disorder that mainly affects the feet and the hands of an individual. Few other types of Arthritis are Psoriatic Arthritis, Gout, Septic arthritis, and lupus arthritis. 
 

 What does Arthritis Awareness month want from people?

   First, not all joint pain is related to Arthritis which is why it is important to understand before trying to manage it, and to do that, the first thing is to go for a diagnosis. Going for diagnosis can be a task, but it is essential to determine what the symptoms are and how much it has worsened. Once the diagnosis is complete, the doctor would suggest you to go for treatments that include physical therapy, medications, surgeries, and adaptive aids. What they do not suggest is to go for natural treatment, which can be achieved by Ayurveda. As in Ayurveda, there are many ways to manage the condition and keep you disease-free. 
 
 In Ayurveda, "Amavat" is the term used for Arthritis, and it is stated that the main reason for Arthritis to occur is due to the deposition of toxins "Amas" in the joints of the body. The main reason for the development of toxins is said to be due to problems of indigestion or stomach-related issues. Therefore by removing the accumulated toxins in the body, one can begin a basic treatment and management for Arthritis

 What to Do In This Month of May?

As per Ayurveda, Arthritis management requires dedication and patience as it requires life-changing activities and strategies. The strategies and activities that should be followed are as follows:

Pick Up Self-Management Skills 

 Indulging yourself in self-management programs or workshops can help you learn skills to manage Arthritis and allow you to keep up with your Health. These strategies will assist you in keeping control over your Health, Allow you to manage pain and other symptoms, Allows you to carry out your daily activities such as going to work or spending time with your loved ones. These skills will also help you reduce stress, improve your mood and make you a better communicator with your health care personnel. 

 Lead an active Life

The best way to manage Arthritis is simple, and it is commonly done by most people to keep themselves healthy, that is, by being active physically. Physical activities are the best non-drug way to relieve arthritis pain. Indulging oneself in physical activity can reduce pain and improve functions, mood, and quality of life. It is recommended to all the adults to indulge themselves in 150 minutes of physical activity every week.

Keep a Healthy Weight 

Managing one's weight is important to keep one's overall Health up to date. When struggling with Arthritis, this simple management will help arthritis patients to feel livelier and stress-free. Whereas people who are overweight or obese have discomfort in their joints as our whole body's weight depends upon it. It is stated that just by losing as little as 5-7 kilograms of weight can help you reduce pain and improve function for people with Arthritis. A low-impact arthritis-friendly physical activity and dietary changes can assist you in losing weight and gaining a new pain-free life.

Love your joints!

There are several joint injuries that can worsen or cause Arthritis. By incorporating several types of activities, such as walking, swimming, and bicycling, the symptoms of Arthritis can be decreased by 40%. These are the low-impact physical activities that lower the risk of injury & don't put too much stress on your joints. If the joints face any sports- or work-related injuries, then the possibility of developing osteoarthritis can increase. To reduce the possibility of developing osteoarthritis, take steps to minimize or prevent injuries to joints. Let's sit back & discuss tips related to Arthritis with Dr. Megha Chaturvedi.

 Bottom Line

 Dr. Health has dedicated its services to treating patients struggling with Arthritis under the expertise of Dr. Megha Chaturvedi, who has devoted her life to treating patients struggling with various skin disorders. As a result, Dr. health is successful in treating thousands of patients struggling with Psoriatic Arthritis, Arthritis, Osteoarthritis, and Rheumatoid Arthritis.

Author Name: Shijo V Thomas

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Is It Safe To Drink Milk After Chicken? Here’s The Answer!

is it safe to drink milk after chicken

Do you think twice before taking milk because you had chicken or fish for lunch or dinner? It's not just you – there are many who are uncertain about this combination, which is considered harmful. In fact, some even believe the combination can give you white spots or infections.

An expert Ayurvedic practitioner from Dr. Health - Dr. Megha Chaturvedi says, "Chicken & milk must never be consumed together. It can cause terrible allergies."

It is the popular belief that the combination of certain foods & drinks, due to their properties, are not acclaimed for human consumption. Even an Ayurveda principle states – Foods requiring different digestive environments need to be consumed in isolation. Therefore, it is mandatory to eat the appropriate type of combination at the right time or interval to avoid ruining your health.

What Happens When We Drink Milk After Chicken?

Since time immemorial, one big glass of milk has been a favorite nutritional portion for Indian mothers. For its ‘n’ numbers of health benefits, milk has been hyped as a complete food. Barring iron, milk is packed with all vital nutrients, such as carbs, fats, fibers, proteins, and vitamins. Perhaps, this is why the people who are quite wary of the time should be cautious before having milk, the quantity of milk, & what all they should be teaming milk with. 

For instance, some people say milk should not be teamed with chicken or fish or any other non-veg foodstuff as it can cause tummy problems due to upset doshas. A modern-day Ayurveda expert, Dr. Megha Chaturvedi, also claims that the combination may also trigger white spots (called vitiligo).  

As per Ayurveda, the primary reason for this is the misbalance of three doshas – Kapha, Vata, & Pitta. This may wreak havoc on one’s health & well-being. The combination of milk with chicken (or any non-veg stuff) might not be a good idea as the digestion process of milk differs from the digestion process of chicken (rich in protein). At the same time, it takes longer to digest milk due to the protein (called casein) in it. Having both foods together may hinder the overall digestion process. Having milk & chicken might therefore cause toxins to accumulate in the body.

Frequent consumption of this combination can even lead to adverse effects in the long run. These effects may include gut-related issues like stomach ache, indigestion, nausea, bloating, gas, ulcers, bad odor, constipation, acid reflux, etc. This is, however, not scientifically proven & is an observation that is based on individual experiences of people who might have consumed milk chicken at times or frequently.

Another usually perceived side-effect of consuming milk chicken together is skin patches or disorders. This ailment is called vitiligo – a skin pigmentation issue that causes white spots on the skin, & with no known reasons for its occurrence. Apparently, even this notion has no scientific proof. Both milk and chicken have different sets of proteins. Even, the protein included in chicken might be far more complex than the protein found in milk, & even for people who are lactose-tolerant, the mixing of these two kinds of proteins during digestion may not be appropriate. 

To know different causes of vitiligo, click on the below link. Subscribe our channel and stay tuned for more updates.

Final Verdict

All the aforesaid information mentioned may not be applicable for people who have a strong digestive system and can easily digest any sort of food or food combinations. Those with sensitive digestion should avoid milk chicken (or milk & any non-vegetarian) together. Let us tell you that eating such food can cause many skin problems, such as psoriasis, code, & leucoderma (vitiligo). Yes, it takes time to digest meat & for this reason, non-vegetarian food should not be consumed for at least 3 hours after the consumption of milk.

A healthy diet also means keeping away from toxic or harmful food items or food combinations in order to ensure a better way of lifestyle. After all, a healthy gut is essential to sustain & also promote a healthy body!

Author Name – Kanika Girdhar

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Have You Ever Wondered Why Psoriasis Patients Are Asked To keep track of Their Diet? 

Diet For Psoriasis Patients

Present days are so advanced that various treatments are available to manage Psoriasis, from skin ointments to medications that alter your immune system. But have you ever wondered that your food intake itself could impact Psoriasis and cause it to aggravate? And just by taking care of what you eat, you can keep Psoriasis at its bay.

Psoriasis affects approximately 125 million people around the world, which means 2-3% of the global population gets affected by some form of Psoriasis. Here you will get to know dedicated research on how to keep psoriasis flare-ups undisturbed.  

What Is The Relation Between Your Diet And Your Struggle With Psoriasis?

Psoriasis is a noncontagious autoimmune skin disorder where the body’s immune system mistakenly attacks the skin cells(keratinocytes). When Psoriasis occurs, the skin cells tend to multiply ten times faster than the standard rate causing plaques to form up on the skin that can be red, scaly, itchy, and pain full. Psoriasis mainly affects the scalp, elbow, knees, and lower back. Psoriasis can sometimes develop due to hereditary factors. 
When struggling with Psoriasis, these are some conditions that can be visible. But what really affects is your food intake, as specific food items can increase inflammation and make psoriasis symptoms much worse.

How Food Provokes Inflammation? 

Inflammatory Food

There are several studies that are currently going on about how certain food items prompt an inflammation reaction. The research proposes that food items that are highly processed make our defence system weak and exhausted.

For example, fatty food items increase inflammation in adipose tissue, which is throughout our body. This fat tissue inflammation increases the risk of worsening Psoriasis. It is stated that obesity is a risk factor that causes and aggravates Psoriasis.

The Worst Enemies of Psoriasis

Various food items act as triggers for Psoriasis in some people. These food items cause inflammation due to the specific properties contained in them. If you are experiencing any flare-ups after consuming a certain food item, contact your doctor or an Ayurvedic Physician so that an appropriate diet can be recommended. Some of the food items that should be avoided to make sure Psoriasis doesn’t aggravate are as follows.

Alchohol

Consuming excessive alcohol overburdens the liver as it has to work more than usual to metabolize it. While metabolizing alcohol, the liver produces chemicals that can lead to long-term inflammation. Alcohol also damages the good bacteria in the stomach, leading to inflammation in your colon and intestines. 

Dairy Products

Dairy Products

Dairy products that are rich in fat, such as cheese and milk, are linked with inflammation that causes or aggravates Psoriasis. This occurs because milk products contain casein, a protein that can cause indigestion problems. Some people are even lactose intolerant as they do not have enough digestive enzyme lactase. Long-term gastrointestinal irritation from these conditions can cause severe inflammation. Some people have seen improvement after letting of dairy products from their diet.

Refined Carbohydrates

Refined Carbohydrated Foods

Refined carbohydrates are made after using processing agents(white bread, pasta, pastries, and breakfast cereals). These carbohydrates increase the sugar levels in the blood, which promotes glycation end products, a substance in your blood that can cause inflammation.

Trans and saturated fat

Saturated Fat & Trans Fat Foods

Trans fat and saturated fat are unhealthy for consumption as they cause various ailments such as heart attack, strokes, cholesterol, and obesity. It can also cause inflammation and flare-ups when struggling with Psoriasis. The inflammation is caused because these fats increase the amount of low-density lipoprotein (LDL) in the blood, which is also called bad cholesterol. Research has shown that excess fat in the body can cause the development of Psoriasis and even worsen it.  

High Sugar Diet

High Sugar Diet 

Artificial sugar, which is found in soda, fruit juices, sweets, and baked food items, is the worst enemy of our body but not the sugar that is naturally present in fruits. This is because our body produces insulin to process the glucose that has been consumed in the form of manufactured sugar, and when there are higher levels of added sugar, our body stores the extra energy in fat cells, causing inflammation in the fat tissue. Food that has higher sugar levels can lead to inflammation due to an increase in an inflammatory protein called cytokines. 

Gluten Product

Gluten Products 

Gluten is a bunch of proteins present in wheat and other similar grains such as rye, barley, and oats. Some people have sensitivity to gluten, and if you are struggling with Psoriasis, gluten can originate inflammation and worsen it by developing diarrhea, heartburn, stomach pain, and cramps. To know whether you are sensitive to gluten, consult a doctor or an Ayurvedic physician. 

Foods That Are Friendly 

As there are foods that trigger inflammation when struggling with Psoriasis, there are also foods that can help to combat inflammation. Generally, having a balanced diet and by not consuming inflammatory food items help to fight inflammation caused by Psoriasis. Less inflammatory food items can reduce flare-ups and make psoriasis symptoms less severe. Some of them are

Healthy Diet
  • Fruits and vegetables
  • Lean Protein, or plant-based protein
  • Beans and Lentils
  • Nuts and seeds
  • Olive Oil
  • Whole Grain
  • Small amounts of unsaturated fat

Dr. Health has dedicated its services to treating patients struggling with Psoriasis under the expertise of Dr. Megha Chaturvedi, who has devoted her life to treating patients struggling with various skin disorders. As a result, Dr. health is successful in treating thousands of patients struggling with skin problems such as vitiligo, Eczema, Acne, and Psoriasis. 

Written By: Shijo V Thomas

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Causes of Acne: तनाव ही नहीं इन 5 कारणों से भी होते हैं मुहांसे, जानिये कैसे रखें अपनी स्किन को Acne Free

क्या आप नियमित रूप से मुहांसों से पीड़ित रहते हैं? अगर हाँ, तो आपने पहले से ही इस समस्या से राहत पाने के लिए अलग-अलग तरीकों से कोशिश की होगी। हालांकि, अगर आप वन-साइज फिट सोल्युशन ढूँढ रहे हैं तो ज्यादा सम्भावना है की यह काम नहीं करेगा। क्यों? ऐसा इसीलिए क्योंकि मुहांसे के कई कारण होते हैं और प्रत्येक कारण के लिए एक अलग समाधान जरुरी है। स्किन स्पेशलिस्ट डॉ. मेघा चतुर्वेदी ने इस आर्टिकल में इन अलग-अलग कारणों पर चर्चा की है। डॉ. मेघा चतुर्वेदी कहती हैं "मुहांसे त्वचा की सबसे आम बीमारी है। यह 85% किशोरों, 4% पुरुषों, और 51% महिलाओं को प्रभावित करती है।
मुहांसे शुरू में किसी छोटे दाने या उभार की तरह महसूस होते हैं। फिर धीरे-धीरे करीब 5-7 दिन में पकते हैं और पूरी तरह खत्म होने में करीब 10-15 दिन ले लेते हैं। इतने पर भी हमारे चेहरे या गर्दन पर निशान छोड़ जाते हैं, जो महीनों तक हमारी त्वचा पर बना रहता है। वाकई एक्ने ना केवल हमें शारीरिक दर्द देते हैं, बल्कि मानसिक दर्द भी देते हैं। ऐसे में इनसे बचने के तरीके जानना बेहद जरूरी हैं...
हमारे चेहरे पर पिम्पल्स उग आने की इकलौती वजह हमारा स्ट्रेस नहीं होता हैं। बल्कि हमारे पेट में जमा कब्ज, गड़बड़ाए हुए हॉर्मोन्स, और हमारे शरीर में मौजूद अन्य बीमारियां भी होती हैं। कई बार शरीर की अंदरूनी नहीं बल्कि स्किन प्रॉब्लमस के कारण भी हमें पिम्पल्स होते हैं।

मुहांसों की समस्याओं के पीछे के कारणों को जानने के लिए आगे पढ़ें -

1). सिर्फ स्ट्रेस नहीं है जिम्मेदार

स्ट्रेस भले ही मानसिक बीमारी है लेकिन पूरे शरीर और एनर्जी लेवल को प्रभावित करती है। इसीलिए यह कहा जाता है की स्ट्रेस से बचने के उपाये अपनाएं। स्ट्रेस के कारण हमारे शरीर से हैप्पी हॉर्मोन रिलीज़ होना कम हो जाता है। हमारे दिमाग को हैपी और रिलैक्स रखने में एंडोर्फिन और डोपामाइन नाम के हॉर्मोन्स मेन रोल प्ले करते हैं। लेकिन स्ट्रेस के कारण इन हॉर्मोन्स का बनना कम हो जाता है और हमारी बॉडी हॉर्मोनल डिस्बैलेंस का शिकार हो जाती है। और इसी के कारण हमारे चेहरे पर मुहांसे उग जाते हैं।

2). हार्मोनल बदलाव

आमतौर पर गर्भावस्था, माहवारी, स्तनपान, और बच्चे के जन्म के कुछ हफ़्तों बाद शरीर में हॉर्मोन तेजी से बदलते हैं। और यही कारण है की इस दौरान महिलाओं में मुहांसों की समस्या बढ़ जाती है। हार्मोनल बदलाव के कारण शरीर में पीएच का संतुलन बिगड़ जाता है और हमारी त्वचा में तेल का उत्पादन बढ़ जाता है, और फलस्वरूप मुहांसे निकलने शुरू हो जाते हैं। अगर पिम्पल्स निकलने का कारण हार्मोनल का असंतुलन है तो ऐसे में पिम्पल्स पर क्रीम या कोई घरेलू उपाए काम नहीं करेगा, ऐसे हालात में आप एक आयुर्वेदिक स्किन स्पेशलिस्ट से संपर्क कर सकते हैं।

3). पाचन सम्बन्धी समस्याएं

कई बार खान-पान ठीक न होने के कारण या पेट से सम्बंधित किसी दिक्कत के चलते हमें कब्ज की समस्या हो जाती है। और इसी कारण हमारे शरीर के विषाक्त तत्व बाहर नहीं निकल पाते। लेकिन, हमारी बॉडी किसी भी तरह का गार्बेज को अपने अंदर नहीं समेटती है और उसे बाहर निकालने का रास्ता खोज ही लेती है। कब्ज के कारण जो हार्मफुल एलिमेंट्स हमारी बॉडी के अंदर पनपते हैं, हमारा मेटाबोलिज्म उन्हें स्किन के रोम छिद्रों दवारा बाहर फेकने लगता है। इसी दौरान ये विषाक्त तत्व हमारी स्किन के पोर्स को बंद कर देते हैं और हमारी स्किन सांस नहीं ले पाती। कारणवश हमारी त्वचा में बैक्टीरिया पनपने लगते हैं, जो पिम्पल्स के रूप में हमे नज़र आते हैं।

4). स्किन बैक्टीरिया

कुछ लोगों की स्किन बहुत ज्यादा सेंसिटिव होती है। अधिक सेंसिटिव स्किन वाले लोगों को पिम्पल्स, ब्लैक हेड्स, और वाइट हेड्स जैसी समस्याएं अधिक सताती हैं। और जिन लोगों की स्किन बहुत ज्यादा ऑयली या ड्राई होती है, उनकी स्किन पर भी एक ख़ास तरह का बैक्टीरिया एक्टिव रहता है, जो की पिम्पल्स की वजह बनता है। यदि आपके चेहरे, पीठ, और कन्धों पर लगातार पिम्पल्स पनप रहे हैं तो इसका कारण स्किन बैक्टीरिया हो सकते हैं। ऐसे में बहुत जरुरी है कि आप डॉ. मेघा चतुर्वेदी जैसे आयुर्वेदिक स्किन स्पेशलिस्ट से ट्रीटमेंट लें।

5). किसी अज्ञात दवाई का रिएक्शन

बॉडी पर कहीं भी और खासतौर पर चचरे पर उगते हुए पिम्पल्स की एक खास वजह किसी अज्ञात दवाई का रिएक्शन भी हो सकता है। कई बार हम एक बीमारी को ठीक करने के लिए कई प्रकार की दवाईयां लेते हैं, जो की हमारी उस बीमारी को तो ठीक कर देती है लेकिन उन दवाईयों की गर्मी के कारण या उनके रिएक्शन के कारण हमारे चेहरे पर पिम्पल्स निकलने लगते हैं। इसकी एक ख़ास वजह उन दवाइयों के कारण डिस्टर्ब हुआ डायजेस्टिव सिस्टम भी हो सकता है। ऐसे में जरुरी है की डॉ. मेघा चतुर्वेदी जैसे आयुर्वेदिक स्किन स्पेशलिस्ट से जरूर संपर्क करें।

मुहांसों का परमानेंट आयुर्वेदिक इलाज - Dr. Health

ऐसे में इन परेशानियों से बचने के लिए हमें आयुर्वेदिक इलाज की ओर रुख लेना चाहिए। आयुर्वेद में मुहांसों की परेशानियों को दूर करने के कई बेहतरीन उपाए हैं, जिससे आपकी स्किन से न सिर्फ कील मुहांसे दूर होंगे बल्कि कई अन्य समस्याएं भी दूर होंगी। डॉ. मेघा चतुर्वेदी आर्य़ुवेद द्वारा सुझाए गए कुछ घेरलू उपाय और हर्बल दवाइयां लेने का सुझाव देती हैं, जिन्हें अपनाकर आप मुंहासों को बाय बाय कर सकते हैं।

Author Name:  Kanika Girdhar

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Dandruff vs. Scalp Psoriasis

Are you confused about whether the struggle you are going through is from Dandruff or Scalp Psoriasis? What are the causes of Dandruff and Scalp Psoriasis? Is Dandruff a fungus? Is there any treatment option available for Dandruff and scalp psoriasis? These are some common doubts that everyone has in their mind. 

Scalp Psoriasis is generally caused due to faulty function of the immune system in which the skin cells are signalled to grow rapidly.

The cause of Dandruff (Seborrheic dermatitis) upon the Scalp is unclear. But it is believed Dandruff development can be triggered by genetic and environmental factors. 

Now let's Go in Depth and know How and what causes Scalp Psoriasis and Dandruff.

Psoriasis the Leading Cause:

To understand more about Scalp Psoriasis, we must know what Psoriasis is. Psoriasis is a chronic autoimmune disease visible as raised red bumps on the skin that might cause itchiness, dryness, inflammation, and scaly skin. Psoriasis varies based on severity and the area affected by it.

There are various forms of Psoriasis, such as Plaque, Inverse, Pustular, Erythrodermic, and Guttate. Areas of the body such as forearms, shins, navel, and Scalp get affected when struggling from Psoriasis. 

The Red Scaly Patches of Scalp Psoriasis:

Scalp psoriasis is mainly caused to people who are already struggling with Psoriasis. Scalp Psoriasis is a common autoimmune skin condition that affects the surface of the Scalp. It occurs when your body's immune system mistakenly affects the skin cells of your Scalp, which causes them to grow rapidly. The rapid growth causes the accumulation of the skin cells on the surface of the Scalp, which causes:
  1) Red bumps on the skin with flakes and silvery scales.
 2) The red scaly patches may extend beyond the hairline and even affect the other body parts.
 3) The patches will cause soreness and itchiness.     

 

Dandruff the white flakes:

Dandruff is a skin disorder that primarily affects the Scalp. Dandruff development is generally caused due to genetic and environmental factors. The symptoms of Dandruff include flaking, mild itchiness on the skin, red and greasy patches on the skin, which cause a tingling sensation. 
Ideally, the skin cells take a month to mature and shed themselves, but when struggling with Dandruff, the skin cells mature within 2-7 days. As the skin cells grow rapidly, the shedding process results in the accumulation of dead skin, oily clumps, and white or greyish flakes on the Scalp. 

What's The Solution   

 For Dandruff and scalp Psoriasis Ayurveda has a proper treatment that cures the root cause of the disease with the help of herbal medications.
 
 To manage mild Dandruff, gentle shampoos can be used to remove the excessive oil and skin cell build-up, and if that does not work, switching to medicated shampoo might bring relief. Hair and Scalp products are available in the form of oil, gels, sprays, ointments, solutions, and foams.
 
  For Scalp Psoriasis, natural medicines are perfect as they help to ease symptoms. The remedies are safe and can be administered by oneself, but if this condition worsens, it is necessary to speak to a doctor and manage it. 

Here at Dr. Health, Ayurvedic remedies are adhered with the guidance of our expert Dermatologist Dr. Mega Chaturvedi who has expertise in treating skin-related disorders. With the help of her treatment, thousands are living a happy life. At our treatment centre, Dandruff and Scalp Psoriasis is treated with the help of medicines that contain natural skin healing properties that assist in treating scaly itchy patches, decrease pain, redness, inflammation, and flaking. These herbal medicines also contain anti-inflammatory properties and strengthen the immune system.

Author Name:  Shijo V Thomas
 
 To know more about our treatment and our services, Kindly go to our website or our YouTube Channel

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Dr. Megha Chaturvedi’s Skincare Routine –The Secret to Look Youthful in your 30s

Looking for skincare advice? Do you ever wonder what skincare tips dermatologists use themselves to maintain a healthy skincare routine? Enter, a dermatologist. Well, the expert dermatologist – Dr. Megha Chaturvedi generously shared some of her best skin-care tips with us.

Dr. Megha Chaturvedi has been in the Derma industry for over seven years now. Apart from being an expert dermatologist, she is a fitness enthusiast and a beautiful mama, as well. Her patients often look up to her style cues, fitness tips, and beauty secrets. I mean, people want to know the secret behind her youthful-looking skin & the facts about her beauty. 

Continue to read this article, an expert dermatologist – Dr. Megha Chaturvedi shares five skincare tips she recommends to all of her patients – and actually uses themselves. 

Skin

1). She Always Keeps Her Skin Hydrated 
Dr. Megha believes the best way to take care of our skin is by following a simple skincare routine. She strongly believes that we must use moisturizers before we apply our makeup. She also applies a good moisturizer always after taking a shower. Dr. Megha starts her day with a glass of lukewarm water with two Amlas squeezed in. Amla contains high vitamin C content, which helps maintain hair and skincare. She also drinks 2-3 liters of water daily with all this. 
Lower water levels in the body can cause dry skin, Oily skin, fungal infections, and acne. In order to keep our skin hydrated, using topical applications is not enough. Also, you need to treat your skin internally.

2). She Never Steps Out Without SPF 
Dr. Megha wears sunscreen like her life depends on it. She doesn’t step out without applying a generous layer of sunscreen (with a good amount of SPF) on her face & body. She also wears a layer of sunscreen at home to shield her skin from harmful sun rays that might penetrate via the glass windows.
An excellent quality sunscreen protects your skin from both UVA & UVB rays, and it is essential to keep the harsh UV sun rays at bay & protect your skin from prematurely aging. 

3). She Uses a Mild Face Wash 
She doesn’t use a lot of skincare products. She always tries to keep her skin healthy by simply relying on a few genuine skincare products. Apart from a good sunscreen & moisturizer, Dr. Megha relies greatly on mild face washes. She washes her face twice a day, in order to keep the grime and dirt away. She is strictly against using soap on the face as the soap contains harsh chemicals that may damage the top layer of your skin.

4). She Never Misses Yoga
Dr. Megha makes sure to engage herself in Yoga for at least 30 minutes every day. Practicing Yoga on a daily basis helps to improve skin texture by promoting blood circulation. By following a strict Yoga regime, common skin problems like acne, wrinkles, & dullness will stay away. Yoga has been practiced since the ancient times, & it is the best natural way to keep our skincare up to date.

5). She Always Goes for a Healthy Diet
A healthy diet can help you look & feel your best. Dr. Megha prefers to eat plenty of fruits, vegetables, whole grains, and lean proteins. She eats a diet rich in fish oil supplements and low in unhealthy fats & processed or refined carbohydrates that promote younger-looking skin. Drinking plenty of water helps keep your skin hydrated.

All those who follow Dr. Megha Chaturvedi on social media channels – Instagram & Facebook know how much people love to pamper her skin. Her life's mantra is to eat good, exercise every day, and follow a healthy lifestyle. As she is an Ayurvedic practitioner - she is always on the lookout for effective & all-natural remedies. She also prescribes herbal & Ayurvedic medicines to her patients. And, whenever she finds a home remedy that is worth sharing, she either makes a video about it or drops a post on her social media.

Author Name:  Kanika Girdhar

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Ayurveda Vitiligo Treatment

Vitiligo is a rare skin disorder that causes the skin to lose its color and form smooth white patches in different parts of the body. It is also termed as Leucodermia, which means ‘to have white skin’. It is an autoimmune condition, wherein, the immune cells of our body attack the functioning of healthy organs. In this case, the melanocytes or the skin cells that produce melanin, responsible for providing skin color and texture, are destroyed by the body’s immune system. Also, if the spot is less than 5mm it will be termed as macules and patches for the spot greater than that.

Vitiligo is not so rare but rare to be found as approximately 2% of the total population and an estimated 2 to 5 million suffer from it. Vitiligo is expected to start showing its effects from an early age of 10 and in most cases fully developed until the age of 40. There is no evident proof that vitiligo follows a genetic transmission but nearly around 30% of the affected patients have a family member with this disease. 

Vitiligo progresses with a few small patches that may spread over large body parts within the course of few months. It usually begins on hands, forearms, feet, and face but has the capacity to spread to any part of the body, including the inner ear and genitals. In severe types, the patch spreads to a larger area and is able to grow every year. However, in most cases, the same patch developed at an early age remains stuck for a lifetime. Luckily, it is not a transmissible disease and hence, you cannot catch it from someone else.

Causes of Vitiligo

Vitiligo is primarily caused with the presence of autoimmune condition which depletes the melanin present in skin cells of some body parts. However, factors like genetic transmission and other specific health disorders were observed to some extent as well. Let’s explore them hereby: 

Causes of vitiligo_www.drhealth.life

  • Autoimmunity – As discussed in the above paragraph, vitiligo is considered to be an autoimmune condition. This condition can be the root cause for the general type of vitiligo, which is the most commonly seen. This causes the immunity of our body to attack the melanocyte skin cells which result reduces the amount of melanin to form smooth white patches. 
  • Genetic Factor – Although there isn’t any evidence that proves that vitiligo can pass from someone’s heir, it is studied that somewhere 30% of the individuals affected have one or more family members suffering from this disease.
  • Neurogenic Aspect – A substance or an enzyme that is toxic to melanocytes may be released from the nerve endings in the skin. 
  • Self-destruction – An injury caused that destroyed melanocytes to some extent can be one of the common causes.
  • Melanoma – It is a type of skin cancer and can also be termed as Non-Hodgkin Lymphoma. Having this severe skin disease can also lead to an autoimmune condition and may cause loss of melanin.
  • Chemical Exposure – Sunburn or some sort of chemical attack on the skin also makes the melanin lose from melanocytes.

 

Ayurveda Treatment for Vitiligo 

In Ayurveda, vitiligo is described as Shwetakushta or Switra or Kilasa which are a hierarchal branch of Kushta Rogas (skin diseases). It is caused by the imbalance in Vata Dosha which refers to the physical surroundings and how our body reacts to it accordingly.

ayurvdic treatment for vitiligo_www.drhealth.life

 

As per Ayurveda-based backing, Switra or Vitiligo can be divided in the following types: 

  • Daruna – The patches will be in red color if this condition  vitiates the rakhta dhatu (blood)
  • Aruna – The patches turn coppery in texture if this condition vitiates the muscle tissues of the affected body part
  • Kilasa – This is the most common type of vitilgo in Ayurveda. It entails that the patches will turn smooth white if this condition vitiates the fat tissue of the affected body part. 

 

Similar to the treatment of other skin and infection-based disorders, Ayurveda promotes the process of purification and detoxification to remove all unnecessary toxins from the skin cells. This methodology adopted comes from the traditional belief that ‘beauty lies beneath. This suggests that the healthy functioning of our body from the inside will direct the improvements in curing complicated skin disorders. Ranging from changes in dietary schedule to adopting home-based remedial therapies, Ayurveda has got it all covered to effectively cure vitiligo. 

Dietary Changes

It is recommended that the consumption of nutritiously rich foods which are easy to digest can enhance the working of digestive system. This sort of enhancement will improve the blood circulation and the ability to respond to all Ayurveda based medications as effective as possible. 

Following are some key notions to formulate an effective dietary schedule:

  • Having light meals
  • Fixed meal timings and an equal share of time period between them
  • Inclusion of rice, wheat and leafy green foods in daily diet
  • Include gourd family vegetables like bitter-gourd and ridged gourd in your diet
  • Recommended to avoid caffeine-based and alcoholic beverages
  • To avoid strong/highly flavored which have excess of sodium in them
  • Limiting the intake sugar in daily. This varies on the individual’s diabetic levels. 
  • Avoid vegetable roots and tubers like potato, carrot, and black gram
  • Avoid consumption of tinned or bottled foods and aquatic animals 

 

Ayurvedic Medications

Ayurveda-based herbal medications can provide an impacting relief as it corrects the underlying cause of the illness from its root and cures the condition for a long-term basis. Following can be some of the healing options available in Ayurveda to treat vitiligo

    • Bakuchi (Psoralea Corylifolia) – This is the most commonly used medication in Ayurveda to treat the condition of vtiligo. Although, it shows slow results but will be highly effective in the long run to rejuvenate the skin tone. It incorporates various ayurvedic powders which can efficiently collaborate with therapies like Panchkarma and phototherapy. 
  • Manjistha (Rubia Cordifolia) – This herbal medication can be relied upon if the expectations are to get rid of the white patches permanently. This herb possesses several strong properties that are beneficial in the management of various diseases including Vitiligo. 
  • Neem (Azadirachta Indica) – Neem possesses several anti-oxidant properties which will not only reduce the symptoms of vitiligo but shall also prevent the melanocytes from getting damaged. 
  • Haritaki (Terminalia Chebula) – Similar to that of Neem, Haritaki includes various anti-oxidant properties which prevents the spread of vitiligo due to the presence autoimmune condition. This herb also acts as an anti-depressant which helps the patients to get relieved from the psychological aspect of the condition. 

 

Conclusion

Vitiligo is a rare skin disorder that causes the skin to lose its color infractions and makes it look like a smooth white patch. Being an autoimmune condition, the melanocytes present in melanin (responsible for providing skin color and texture) are depleted from a particular body part. Although, vitiligo can appear almost anywhere body parts like hands, forearms, feet, and face are commonly affected. Apart from the presence of the autoimmune condition, vitiligo can be rarely transmitted via genetic factors involved. It is so as at least 25% of the individuals suffering have some family member with Vitiligo. 

The Ayurveda-backed vitiligo treatments involve the mechanism of purification and detoxification to eradicate all toxins from the body. This methodology helps in cleansing away the harmful toxins in the affected area and improves the skin tone. Ayurveda recommends having simplified dietary alterations that will enable the digestive system to effectively circulate the consumption of herbal medications. Herbs like Bakuchi, Manjishtha, Neem, and Haritaki are commonly preferred to help reduce the symptoms and improve the skin tone on long-term basis.

 

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Psoriasis

Psoriasis is a chronic skin disorder that causes skin cells to multiply up to 10 folds faster than average. Such a fluctuation makes the skin turn bumpy red with plaques of thick and scaly skin. Psoriasis can show skin disorder almost everywhere, but it appears mainly in the scalp, knee, elbows, and lower back.

Being an autoimmune (immunity against healthy organs) disease, the inflammation caused in the body in the form of rough skin patches is non-transferable in nature. However, some rare cases of genetic psoriasis can be observed as the autoimmune condition continues in the family hierarchy.

 

It is usually seen in adulthood and is expected to last not more than a couple of years. If severe, it may last for the rest of the life and would redevelop in other parts of the body and might spread to a larger scale. Although skin tissues of hands, feet, neck, and scalp are most prone to this disorder, however, some less common cases show psoriasis effect in nails, mouth, and the area around reproductive glands.

 

As per a study conducted in North America, approximately 7.4 million Americans have been affected with psoriasis and were commonly caused due by the following factors:

  • Diabetic disorder
  • Inflammatory condition
  • Cardiovascular health
  • Anxiety
  • Depression

 

Although the study was conducted in the west, several known health officials in India agree to the fact that similar patterns of psoriasis causes are observed here as well. Psoriasis is complex and dynamic for its growth patterns and diagnostic difficulties.

Types of Psoriasis

Plaque Psoriasis

  • It is the most common type of psoriasis found. The usual inflammatory marks of bumpy redness on the scalp, knee, hand, and elbow are observed in this type. As several studies concluded, almost 80% of the population who suffered psoriasis has been covered with this type. It is an adulthood autoimmune condition with whitish-silver plaques on the skin.

 

Guttate Psoriasis

  • This type of psoriasis is commonly seen in childhood and shows small skin spots on the torso, arms, and legs. Although thick plaques on the skin aren’t observed as seen in plaque psoriasis, however, minimal spots can be viewed in different parts of the body at the same time.

 

Pustular Psoriasis

  • Such a type is commonly seen in adults and shows white, pus-filled blisters and broad areas of red, inflamed skin. Small body parts like ha
  • nds and feet are most prone to this disease, but widespread skin disorders can also be viewed sometimes.

 

Inverse Psoriasis

  • The differentiating factor about this type is the bright red, skinny, and inflamed skin. The patches of inverse psoriasis are observed under armpits and breasts and have the potential to spread elsewhere as well.

 

Erythrodermic Psoriasis

  • This is the most unique and severe type of psoriasis as the skin almost looks burned and has the capacity for widespread inflammation. The patients dealing with this type are commonly affected by fever and other infectious viral.

 

Symptoms of Psoriasis

 

  • Psoriasis differs from individual to individual on the basis of its type and the area covered, ranging from a few flakes to the whole body being affected.
  • Following are some common symptoms observed:
  • Red, thick and inflamed skin
  • Whitish-silver plaques of scales on the skin
  • Dryness in the skin and swollen throat
  • Burned like skin patches
  • Small flakes of pink spots
  • Thick and pitted nails
  • Swollen joints
  • It isn’t mandatory that everyone will observe the above-stated symptoms. Psoriasis can be dynamic and uniquely severe for severe individuals, but the presence of autoimmune and inflammatory conditions seem to be common in all cases.

 

What causes Psoriasis:

  • A few decades ago, doctors and medical experts were unsure of the reasons that cause psoriasis. But thanks to recent development in this regard, we have two fundamental causes:

 

Immune System

  • Psoriasis is an autoimmune condition that triggers inflammatory skin disorders in different parts of our body. An autoimmune condition is a case where our body’s immunity counters healthy organs and makes the white blood cells mistakenly attack skin cells.
  • Generally, the white blood cells are responsible for attacking and destroying attacking bacteria and covering the depleted cells in that area. When the same mechanism works for an inflamed area, the skin cells multiply and form scales of thick skin.

 

Genetic Disorder

  • As per studies concluded, the genetic inheritance with respect to psoriasis is evident to occur in just 2-3% of patients. If you are the immediate member of the elder in your family who’s suffering from psoriasis, there are high chances that you will be affected with the same.

 

Diagnostic Tests

  • There are primarily two kinds of diagnosis available for psoriasis:
  • Physical Examination
  • In most cases, if the inflammatory patches appear on body parts like the scalp, knee, elbow, ear, belly button, and nails, the doctor is most likely able to determine the presence. It is so as the area affected and the scaly plaques developed on the skin gives a clear indication of this autoimmune condition. Make sure you are comfortable to show all areas of concern as this will bring more clarity to the doctor, and following this, there will be an easement in your treatment.

 

Lab Tests

If, in some cases, it becomes difficult for your doctor to determine if there is a presence of psoriasis or not, having a biopsy lab test for the affected skin patch would be an apt solution. A tiny fraction of skin tissue extracted will be sent for a lab test where all possibilities of skin infections can be examined. Having been injected with a numbing medication to make this process less painful for you, this type of diagnosis will provide accurate results.

 

Treatment of Psoriasis

  • The kind of treatment involved differs based on the size of the patch, the area infected, the patient’s age and other health concerns, and the duration of the autoimmune condition.
  • Your doctor will select the treatment plan accordingly.

 

Following are a couple of common ways used for treating psoriasis:

  • Topical Medications
  • This type of treatment is usually used for less intense cases of psoriasis and helps in slowing down the growing symptoms. These include:
  • Steroid Creams
  • Moisturizer for dry and scratchy skin
  • Cool Tar – a common treatment used to heal scalp patches
  • Vitamin D rich cream and ointments
  • Light Therapy
  • This sort of treatment uses ultraviolet lights to shine over the infected area and helps in slowing down the rate of cell formation. Since psoriasis is evidently an autoimmune condition, this therapy helps in reducing the white blood cells attacking the affected area. PUVA (photochemotherapy) is used in medicine called psoralen with a special form of ultraviolet light.

 

Medicinal Supplementations

  • Either you have a moderate to intense case of psoriasis or other forms of treatments that have been failing to heal or both, your doctor may advise you to take some oral or injected medication. Following are commonly advised medications:

 

  • Retinoids – These are used to reduce the symptoms temporarily. Once you stop taking these, the inflammatory condition may rise again. Hair loss and inflammation in lips are common side effects. Women associated with pregnancy in the current stage or within the next three years are not advised to take this supplement.

 

  • Biologic treatment – These kinds of drugs reduce your body’s overall immunity to reduce the rising autoimmune condition during psoriasis.

 

  • Cyclosporine – Similar to the class of biological medications, this drug also helps in reducing the immunity levels of your body. Unlike biological treatment. Cyclosporine drug is more intense and may cause sickness for a few days or a week. Some kidney problems and high blood pressure are common side effects.

 

  • Apremilast – It’s a new form of drug that acts as an enzyme inhibitor to reduce the possibility of psoriasis and psoriatic arthritis in the long run. It is an oral medication that controls the spread of a specific enzyme responsible for slowing the potential spread of inflammation.

 

Dietary Changes

  • There is no evidence that adding nutritious foods to your diet will completely eradicate the effects of psoriasis, but having some healthy alterations can prevent the possible spread and reduce the symptoms. Following are some advised recommendations:
  • Eating less caloric food as compared to your BMR
  • Fiber-rich foods
  • Multivitamin tablets
  • Avoid triggering foods such as red meat, refined sugar, and processed foods
  • Reduction in intoxication

 

Conclusive Statistics

  • At least 5% of the global population suffers from psoriasis once in their lifetime.
  • As per WHO, approximately 75% of the people affected with psoriasis are in the age limit of 20 – 45.
  • People with intense conditions of psoriasis will likely develop type 2 diabetes, kidney dysfunction, heart problems, and high blood pressure.
  • The relieving fact is that in maximum cases of psoriasis, the given advanced cures are able to successfully treat various kinds of psoriasis.
  • Genetic transfer of psoriasis is as rare as less than 1%

 

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Vitiligo

Vitiligo is a rare skin disorder that causes loss of skin color infraction of patches. It is a long-term disease and the smooth white spots formed are due to the absence of melanocytes. These melanocytes or the skin cells that produce melanin are destroyed by the body’s immune system or the so-called autoimmune condition.

Vitiligo is not so rare but rare to be found as approximately 2% of the total population, and an estimated 2 to 5 million suffer from it. Also, if the spot is less than 5mm, it will be termed as macules and patches for the spot greater than that. 

Vitiligo is expected to start showing its effects from an early age of 10 and, in most cases, fully developed until the age of 40. There is no evident proof that vitiligo follows a genetic transmission, but nearly around 30% of the affected patients have a family member with this disease. 

 

How does vitiligo progress?

Vitiligo often starts with a few small patches that may spread over large body parts within the course of a few months. It usually begins on hands, forearms, feet, and face but has the capacity to spread to any part of the body, including the inner ear and genitals. In severe types, the patch spreads to a larger area and is able to grow every year. However, in most cases, the same patch developed at an early age remains stuck for a lifetime. Luckily, it is not a transmissible disease, and hence, you cannot catch it from someone else. 

What are the types of vitiligo?

On the basis of the size, color, location, and duration of the white patch, vitiligo can be divided into a few types. Determining your type will lead the way to proper diagnosis, treatment, and medications for the same. 

  • Generalized – This is the most common type of vitiligo. It is when patches of macules size appear on different parts of the body. 
  • Segmental – This is the type where the body part affected with this autoimmune condition is restricted to one part only, such as hands and face. 
  • Mucosal – This affects the mucous membranes of the mouths and/or genitals. 
  • Focal – It’s a rare condition where patches of macules size appear at one focal point only and do not spread elsewhere. 
  • Trichrome– In this type, a rare combination of completely white, semi-patched skin and regular skin is seen. It usually occurs at the same place. 
  • Universal – It’s a quite rare and severe case of vitiligo where almost 80% or more of the body is covered with smooth white patches. 

Vitiligo Diagnosis 

If not detected via a physical examination which is most commonly used, your doctor may ask you for a skin test and even a blood test in some cases. There are two kinds of diagnosis for skin: 

  • Skin Biopsy – A sample of your skin is sent for a laboratory test
  • Wood’s lamp test – In this, the use of ultraviolet light is used to scan the details of your skin. 

 

What causes Vitiligo?

Although it’s still not quite clear as to what causes vitiligo it is evidently understood that the existence of an autoimmune condition can be observed. This causes loss of melanin (originally produced from melanocytes) which is responsible for giving color to the skin. Following are a couple of distinguished reasons that causes vitiligo: 

Autoimmunity – As discussed in the above paragraph, vitiligo is considered to be an autoimmune condition. This condition can be the root cause for the general type of vitiligo, which is the most commonly seen. This causes the immunity of our body to attack the melanocyte skin cells, which reduces the amount of melanin to form smooth white patches. 

Genetic Factor – Although there isn’t any evidence that proves that vitiligo can pass from someone’s heir, it is studied that somewhere 30% of the individuals affected have one or more family members suffering from this disease. 

Neurogenic Aspect – A substance or an enzyme that is toxic to melanocytes may be released from the nerve endings in the skin. 

Self-destruction – An injury caused that destroys melanocytes to some extent can be one of the common causes. 

Melanoma – It is a type of skin cancer and can also be termed as Non-Hodgkin Lymphoma. Having this severe skin disease can also lead to an autoimmune condition and may cause loss of melanin. 

Chemical Exposure – Sunburn or some sort of chemical attack on the skin also makes the melanin lose from melanocytes. 

 

What are the symptoms of Vitiligo? 

Following are the signs and symptoms that will depict whether you are inheriting vitiligo or have been suffering from it:  

  1. White and smooth patches observed on the skin are usually the common signs depicting vitiligo. The size of the spots can range from small spots termed as macules and patches for wide skin textures. 
  2. Such patches are most commonly seen in body parts like hands, feet, armpits, and face. In rare instances, the skin of the inner ear, eyes, and genital areas are also affected. 
  3. If affected in the areas around your scalp, the color of hair will turn white and grey as well. 

 

Treatment

There’s no absolute fix for vitiligo, but you can definitely improve the skin tone and bring uniformity in your skin color. A couple of kinds of therapies, surgery, and some home remedies are common references for treating vitiligo: 

Camouflage Therapy – It is recommended to use sunscreen with SPF 30 or above, and the same should also shield the skin from ultraviolet A and B lights. The use of sunscreen will help in normalizing the skin tone against the odds of tannin and sunburn. If the area around the scalp is affected, the use of hair dyes can be experimented. 

Light Therapy – In this therapy, UVA and UVB lights are used to treat the small patches of vitiligo and demand 2 to 3 sessions per week for several months. This therapy works the best for people suffering from small and segmented patches. 

Medications – Your doctor may prescribe you to apply some corticosteroid creams on the affected areas. It might take some months to show its results but will help in lightening the skin tone and getting the color back. In some rare cases, your doctor can also suggest taking some ointments to reduce the autoimmune condition. 

Surgery – There are primarily two kinds of surgeries involved to cure vitiligo: 

  • Mini grafting – In this kind of surgery, the fraction of skin affected will be extracted out and replaced by other parts of the skin which have high levels of melanin.
  • Micropigmentation – It includes tattooing the lips affected by vitiligo. 

   

Counseling – The patients suffering from vitiligo are adapted with several physical insecurities and lose their confidence to interact with others. It is advised to take a few counseling sessions to relieve the mental stress and proudly accept this condition. 

 

Conclusion 

Vitiligo is a rare skin disorder that is caused by the absence of melanin from melanocytes present in the skin cells. It is autoimmune conditions that make our body’s immunity attack melanocytes and make the skin lose its color. Smooth and white patches are observed in different parts of the body but it mainly affects the hand, feet, elbows, and face.

By some mere physical examinations and lab tests, this disease can be easily diagnosed. By Using some steroid creams and some technical therapies, one can improve the texture of their skin and normalize it with other skin tones. 

 

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