Psoriasis Awareness Month 2022: 6 Facts An Expert Dermatologist Tells You About Psoriasis.

Psoriasis Awareness Month 2022: 6 Facts an Expert dermatologist tells you about Psoriasis.

Every Year August is celebrated as World Psoriasis month, which aims to educate and create awareness among people about Psoriasis and its effects on a person who suffers from it. This day was first launched by National Psoriasis Foundation (NPF) in 1997 to spread general knowledge about the condition that affects around 125 million people worldwide.

We at Dr. Health have taken this day as an occasion to help people living with Psoriasis by ending the stigma everyone has about it. In this article, facts are shared after having a complete discussion with our Skin Care expert Dr. Megha Chaturvedi who is successful in treating Psoriasis with the assistance of Ayurveda. 

Ayurveda and its Techniques have been with us since time immemorial, and our ancestors have always followed the treatment techniques of Ayurveda that have helped to give a clean bill of health whenever needed. 

Here we start our journey that will let you all understand what Psoriasis is and will also get to know a few facts that most of us do not know about Psoriasis. 

Facts That Will Change Your View About Psoriasis

Psoriasis Is Not Contagious

Fact: Psoriasis Is Not Contagious

Most people do not know that Psoriasis does not spread to another individual by any means and that it is non-contagious. So there is no reason to keep a distance or avoid touching a person with Psoriasis. This is very much visible that Psoriasis patients tend to feel stigmatized, which causes them to avoid social appearance. We all should keep in mind to support people struggling with Psoriasis as a journey of a thousand miles begins with a single step. And even if this stigma changes for a few minds, it can make a win-win situation for all of us.

Different Forms Of Psoriasis

Fact: Psoriasis Can Develop in Different Forms

Most of us are familiar with red, silvery, scaly patches of Psoriasis that appear upon our skin. But what most of us do not know is Psoriasis can take other forms too. Pustular Psoriasis is one such form where pustules (Pimples or Blister containing Puss) develop all over one's body. Guttate Psoriasis is another form that can appear on the body without any warning signs. It causes the development of red scaly patches on the skin and is said to recover completely if treatment is taken at the right time. Few more types of Psoriasis are Nail Psoriasis, Ear Psoriasis, Inverse Psoriasis, Erythrodermic Psoriasis, Scalp Psoriasis, and Plaque Psoriasis.

Psoriasis can affect Liver Health

Fact: Psoriasis can affect Liver Health 

If you have Psoriasis, you are at higher risk of developing health problems such as arthritis, eye problems, and heart disease but what we do not know is that Psoriasis also affects the liver and can put your liver health in danger. You should also know that the above statement can go vice-versa as poor liver health can also be a factor behind the development of Psoriasis.

Psoriasis can Aggravate If you Get Sick

Fact: Psoriasis can Aggravate If you Get Sick

Psoriasis flare-ups are primarily seen in patients, which cause discomfort, pain, and extreme itchiness. The flare-ups can arise due to many reasons it can be weather, food intake, or even hot water baths, but what the real concern is, any sort of illness that takes a toll on our immune system, as when this happens, the immune system has to work harder than usual, and it increases the production of white blood cells that target the healthy cells which in turn causes extreme flare-ups on top of another problem

Psoriasis causes Depression

Fact: Most Psoriasis Patients go through Depression

Psoriasis patients tend to isolate themselves as a result of social reactions from their surroundings due to the physical appearance of the disorder. It is also seen that patients try to hide the effects of Psoriasis with their clothes, and they try to avoid seeing people as the scars can be noticed by them. Even a study was conducted for a set of men and women where they concluded that Patients with Psoriasis show higher levels of Depression and anxiety scores.

Psoriatic Arthritis

Fact: Psoriasis Can Also develop in your Joints 

It is estimated that 30% of Psoriasis patients will get affected with Psoriatic Arthritis which gets triggered by the same inflammation that causes patches of Psoriasis on the skin. This can be identified if you have joint pain as well as Psoriasis, and with that, a patient may see scaly patches on elbows and knees, joint pain, and stiffness and swelling of the fingers. It is essential to follow a medication regime that targets the inflammation and see a rheumatologist in addition to a dermatologist. 

Do Not Go For DIY Approaches! Ayurveda is the Best.

All of us can find various ways on the internet to treat Psoriasis at home, but before starting any kind of treatment at home, you should always consult a certified Dermatologist as your Dermatologist is your knight in the shining armor who will save you from this disorder. Dr. Megha Chaturvedi (BAMS, Skin Expert at Dr. Health) has successfully treated thousands of Psoriasis patients with the help of Ayurveda. Dr. Megha says," there are various ways in treating Psoriasis, but the most effective one would be an Ayurvedic approach as it has the power to treat Psoriasis from its root." 

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6 Common Skin Problems In Summers

6 Common Skin Problems In Summers

When riding through these busy roads to my office, I have seen many people who are indulged in their daily work without even using any sunblocks or any accessories such as a hat, mask, or sunglasses. This has made me to wonder that there will be thousands of people who go through such difficulties in their lives, and this has insisted me to inform everyone about the skin problems that one face in the summers.

Every one of us has to go outside, maybe to work, go shopping, or play, so it is essential to understand the consequences of sun exposure.

I personally advise children, young adults, and working men and women to foresee the dangerous effects of sun exposure as they cause changes in the skin, Early aging, Eye injury, Lowered immune system, and skin cancer. In this blog, 6 common skin problems that people experience in the summer will be discussed.

 

Sunburn

Sunburn

Sunburn is the most common problem that most people struggle with in the summer season. Sunburn is mainly caused when an individual's skin is exposed to ultraviolet (UV) light for a more extended time. When your skin is exposed to the sun, your body protects itself by producing melanin faster. The extra melanin causes the tan that we see when we come out of the sun. But if we expose ourselves for a longer time to the sun, it can burn our skin and cause red rashes and other complications.

Heat Rash

Heat Rash

Heat rash develops on our skin when the sweat glands under the skin surface get blocked or inflamed. The blockage or inflammation is mainly caused due to increased heat and humidity. When these ducts get blocked, the sweat does not evaporate; rather than that, it gets trapped beneath the skin. When heat rash develops, it will cause the formation of an itchy rash that results in tiny red bumps. This skin problem is also called prickly skin. You can prevent it by avoiding exposure to the sun and by wearing loose-fitting clothing.

Acne Breakouts

Acne Breakouts

Acne formation mainly takes place when oil and bacteria get clogged in the pores of the skin. When you are out in the sun exposing yourself to harmful rays, it can cause excessive sweatiness. When we sweat, it causes oil and bacteria to build up, which gives the perfect environment for acne to develop. If you are struggling with an acne problem, it is recommended to take precautions to avoid sweating and use clean towels to cleanse your face and with that, wash your sweaty clothes before use.

Psoriasis Flare-Ups

Psoriasis Flare-Ups

People who have psoriasis can actually struggle with a major outbreak in the season of summer. While a moderate amount of sun can relieve your symptoms, over-exposure and the excessive heat can cause sunburns, rashes, and itchiness that can flare up psoriasis. Mainly heat and sweat flare up psoriasis on your scalp and face. Therefore, it is advised to avoid sun exposure and wear sunscreen if you plan to go out in the sun for more than ten-fifteen minutes.

Dry-Irritated Skin

Dry-Irritated Skin

When exposing ourselves to hot air and humid weather, it can cause dryness and irritation on the skin. The dryness and irritation might be temporary, but if excessive irritation occurs, it can cause us to itch more harshly, which might cause scarring. Dryness of the skin can also cause a crack, which might allow bacteria to enter and cause infections. If dry, irritated skin is not treated in time, it can cause atopic dermatitis that can cause rash and cracking skin.

 Sun Allergy 

 Sun Allergy 

People who are sensitive to the sunlight can develop allergies, and the most common sun allergy is polymorphic light eruptions which are also known as sun poisoning. When sun allergy affects one's skin, it can cause redness, itchiness, Scaling, Blisters, and tiny bumps. Sun allergy can also occur if an individual is on some medication that reacts upon the skin when exposed to the sunlight. Some of the medications are ketoprofen, tetracycline, doxycycline, etc. 

All the above-given information is delivered to inform the people about the harmful effects of sun exposure and some skin complications one might go through in the summer season. Being aware of these skin problems, one can opt for a better resolution if they expose themselves to the sun or are living in a place where temperatures are high.

We at Dr.Health have dedicated our services to the betterment of people struggling with skin problems. Here at Dr. Health, the treatment is based on the ancient science of Ayurveda that uses herbal medicines, a suitable diet, and appropriate exercise for the betterment of people affected with Psoriasis, Vitiligo, Acne, and Eczema.

Author Name: Shijo V Thomas

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Have You Ever Wondered Why Psoriasis Patients Are Asked To keep track of Their Diet? 

Diet For Psoriasis Patients

Present days are so advanced that various treatments are available to manage Psoriasis, from skin ointments to medications that alter your immune system. But have you ever wondered that your food intake itself could impact Psoriasis and cause it to aggravate? And just by taking care of what you eat, you can keep Psoriasis at its bay.

Psoriasis affects approximately 125 million people around the world, which means 2-3% of the global population gets affected by some form of Psoriasis. Here you will get to know dedicated research on how to keep psoriasis flare-ups undisturbed.  

What Is The Relation Between Your Diet And Your Struggle With Psoriasis?

Psoriasis is a noncontagious autoimmune skin disorder where the body’s immune system mistakenly attacks the skin cells(keratinocytes). When Psoriasis occurs, the skin cells tend to multiply ten times faster than the standard rate causing plaques to form up on the skin that can be red, scaly, itchy, and pain full. Psoriasis mainly affects the scalp, elbow, knees, and lower back. Psoriasis can sometimes develop due to hereditary factors. 
When struggling with Psoriasis, these are some conditions that can be visible. But what really affects is your food intake, as specific food items can increase inflammation and make psoriasis symptoms much worse.

How Food Provokes Inflammation? 

Inflammatory Food

There are several studies that are currently going on about how certain food items prompt an inflammation reaction. The research proposes that food items that are highly processed make our defence system weak and exhausted.

For example, fatty food items increase inflammation in adipose tissue, which is throughout our body. This fat tissue inflammation increases the risk of worsening Psoriasis. It is stated that obesity is a risk factor that causes and aggravates Psoriasis.

The Worst Enemies of Psoriasis

Various food items act as triggers for Psoriasis in some people. These food items cause inflammation due to the specific properties contained in them. If you are experiencing any flare-ups after consuming a certain food item, contact your doctor or an Ayurvedic Physician so that an appropriate diet can be recommended. Some of the food items that should be avoided to make sure Psoriasis doesn’t aggravate are as follows.

Alchohol

Consuming excessive alcohol overburdens the liver as it has to work more than usual to metabolize it. While metabolizing alcohol, the liver produces chemicals that can lead to long-term inflammation. Alcohol also damages the good bacteria in the stomach, leading to inflammation in your colon and intestines. 

Dairy Products

Dairy Products

Dairy products that are rich in fat, such as cheese and milk, are linked with inflammation that causes or aggravates Psoriasis. This occurs because milk products contain casein, a protein that can cause indigestion problems. Some people are even lactose intolerant as they do not have enough digestive enzyme lactase. Long-term gastrointestinal irritation from these conditions can cause severe inflammation. Some people have seen improvement after letting of dairy products from their diet.

Refined Carbohydrates

Refined Carbohydrated Foods

Refined carbohydrates are made after using processing agents(white bread, pasta, pastries, and breakfast cereals). These carbohydrates increase the sugar levels in the blood, which promotes glycation end products, a substance in your blood that can cause inflammation.

Trans and saturated fat

Saturated Fat & Trans Fat Foods

Trans fat and saturated fat are unhealthy for consumption as they cause various ailments such as heart attack, strokes, cholesterol, and obesity. It can also cause inflammation and flare-ups when struggling with Psoriasis. The inflammation is caused because these fats increase the amount of low-density lipoprotein (LDL) in the blood, which is also called bad cholesterol. Research has shown that excess fat in the body can cause the development of Psoriasis and even worsen it.  

High Sugar Diet

High Sugar Diet 

Artificial sugar, which is found in soda, fruit juices, sweets, and baked food items, is the worst enemy of our body but not the sugar that is naturally present in fruits. This is because our body produces insulin to process the glucose that has been consumed in the form of manufactured sugar, and when there are higher levels of added sugar, our body stores the extra energy in fat cells, causing inflammation in the fat tissue. Food that has higher sugar levels can lead to inflammation due to an increase in an inflammatory protein called cytokines. 

Gluten Product

Gluten Products 

Gluten is a bunch of proteins present in wheat and other similar grains such as rye, barley, and oats. Some people have sensitivity to gluten, and if you are struggling with Psoriasis, gluten can originate inflammation and worsen it by developing diarrhea, heartburn, stomach pain, and cramps. To know whether you are sensitive to gluten, consult a doctor or an Ayurvedic physician. 

Foods That Are Friendly 

As there are foods that trigger inflammation when struggling with Psoriasis, there are also foods that can help to combat inflammation. Generally, having a balanced diet and by not consuming inflammatory food items help to fight inflammation caused by Psoriasis. Less inflammatory food items can reduce flare-ups and make psoriasis symptoms less severe. Some of them are

Healthy Diet
  • Fruits and vegetables
  • Lean Protein, or plant-based protein
  • Beans and Lentils
  • Nuts and seeds
  • Olive Oil
  • Whole Grain
  • Small amounts of unsaturated fat

Dr. Health has dedicated its services to treating patients struggling with Psoriasis under the expertise of Dr. Megha Chaturvedi, who has devoted her life to treating patients struggling with various skin disorders. As a result, Dr. health is successful in treating thousands of patients struggling with skin problems such as vitiligo, Eczema, Acne, and Psoriasis. 

Written By: Shijo V Thomas

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Dandruff vs. Scalp Psoriasis

Are you confused about whether the struggle you are going through is from Dandruff or Scalp Psoriasis? What are the causes of Dandruff and Scalp Psoriasis? Is Dandruff a fungus? Is there any treatment option available for Dandruff and scalp psoriasis? These are some common doubts that everyone has in their mind. 

Scalp Psoriasis is generally caused due to faulty function of the immune system in which the skin cells are signalled to grow rapidly.

The cause of Dandruff (Seborrheic dermatitis) upon the Scalp is unclear. But it is believed Dandruff development can be triggered by genetic and environmental factors. 

Now let's Go in Depth and know How and what causes Scalp Psoriasis and Dandruff.

Psoriasis the Leading Cause:

To understand more about Scalp Psoriasis, we must know what Psoriasis is. Psoriasis is a chronic autoimmune disease visible as raised red bumps on the skin that might cause itchiness, dryness, inflammation, and scaly skin. Psoriasis varies based on severity and the area affected by it.

There are various forms of Psoriasis, such as Plaque, Inverse, Pustular, Erythrodermic, and Guttate. Areas of the body such as forearms, shins, navel, and Scalp get affected when struggling from Psoriasis. 

The Red Scaly Patches of Scalp Psoriasis:

Scalp psoriasis is mainly caused to people who are already struggling with Psoriasis. Scalp Psoriasis is a common autoimmune skin condition that affects the surface of the Scalp. It occurs when your body's immune system mistakenly affects the skin cells of your Scalp, which causes them to grow rapidly. The rapid growth causes the accumulation of the skin cells on the surface of the Scalp, which causes:
  1) Red bumps on the skin with flakes and silvery scales.
 2) The red scaly patches may extend beyond the hairline and even affect the other body parts.
 3) The patches will cause soreness and itchiness.     

 

Dandruff the white flakes:

Dandruff is a skin disorder that primarily affects the Scalp. Dandruff development is generally caused due to genetic and environmental factors. The symptoms of Dandruff include flaking, mild itchiness on the skin, red and greasy patches on the skin, which cause a tingling sensation. 
Ideally, the skin cells take a month to mature and shed themselves, but when struggling with Dandruff, the skin cells mature within 2-7 days. As the skin cells grow rapidly, the shedding process results in the accumulation of dead skin, oily clumps, and white or greyish flakes on the Scalp. 

What's The Solution   

 For Dandruff and scalp Psoriasis Ayurveda has a proper treatment that cures the root cause of the disease with the help of herbal medications.
 
 To manage mild Dandruff, gentle shampoos can be used to remove the excessive oil and skin cell build-up, and if that does not work, switching to medicated shampoo might bring relief. Hair and Scalp products are available in the form of oil, gels, sprays, ointments, solutions, and foams.
 
  For Scalp Psoriasis, natural medicines are perfect as they help to ease symptoms. The remedies are safe and can be administered by oneself, but if this condition worsens, it is necessary to speak to a doctor and manage it. 

Here at Dr. Health, Ayurvedic remedies are adhered with the guidance of our expert Dermatologist Dr. Mega Chaturvedi who has expertise in treating skin-related disorders. With the help of her treatment, thousands are living a happy life. At our treatment centre, Dandruff and Scalp Psoriasis is treated with the help of medicines that contain natural skin healing properties that assist in treating scaly itchy patches, decrease pain, redness, inflammation, and flaking. These herbal medicines also contain anti-inflammatory properties and strengthen the immune system.

Author Name:  Shijo V Thomas
 
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