World Vitiligo Day 2022: कैसे करें सफ़ेद दाग (Vitiligo) से बचाव, क्या खाएं और क्या नहीं?

World Vitiligo Day 2022: कैसे करें सफ़ेद दाग (Vitiligo) से बचाव, क्या खाएं और क्या नहीं?

आजकल के समय में जहां हर रोज़ नई-नई बीमारियां अपने पैर पसार रही हैं, वहीं, आपने देखा होगा कि कई लोगों के शरीर पर सफ़ेद दाग होते हैं, जिन्हें आमतौर पर विटिलिगो भी कहा जाता है। हालांकि, त्वचा संबंधी इस बीमारी में यूं तो कोई परेशानी नहीं होती, लेकिन शरीर पर यह सफ़ेद दाग दिखने में अच्छे नहीं लगते, जिसके कारण इस समस्या से जूझ रहे लोगों का confidence level भी कम हो जाता है। यह सफेद दाग (Vitiligo) किसी भी खूबसूरती में दाग की तरह होता है। इसलिए लोग खासतौर पर महिलाएं इससे बचने के उपायों की तलाश में रहती हैं। अगर आप भी ऐसे ही लोगों में से एक हैं तो आइए आज इस article के माध्यम से आयुर्वेदिक एक्सपर्ट डॉ. मेघा चतुर्वेदी (BAMS, Dr. Health) से जानते हैं की सफेद दाग यानी विटिलिगो से कैसे करें बचाव, क्या खाएं, और क्या नहीं।

विश्व विटिलिगो दिवस हर साल 25 जून को मनाया जाता है। विटिलिगो यानी त्वचा पर होने वाले सफेद दागों के कारण त्वचा काफी खराब होने लगती है। विटिलिगो बीमारी त्वचा संबंधित एक विकार है जिसका इलाज बहुत जरूरी है, इसके पीछे कई कारण हो सकते हैं। लेकिन जरूरी नहीं कि इससे छुटकारा नहीं पाया जा सकता बल्कि आप अपनी कुछ आदतों को सुधार कर और विटिलिगो के आयुर्वेदिक इलाज के साथ आसानी से इससे राहत पा सकते हैं। आपको जानकार हैरानी होगी कि विटिलिगो को आप अपनी डाइट में सुधार करके दूर कर सकते हैं। जी हां, आप अपने खानपान की कुछ आदतों में बदलाव कर त्वचा पर आए सफेद दागों से छुटकारा पा सकते हैं। हमने इस विषय पर Dr. Health की skin expert, holistic एवं clinical diet specialist डॉक्टर मेघा चतुर्वेदी से बात की, जिन्होंने हमें बताया की विटिलिगो के दौरान त्वचा की देखभाल और डाइट चार्ट कैसा होना चाहिए।

सफेद दाग वाली त्वचा की देखभाल कैसे करें? (skincare routine for vitiligo)

विटिलिगो या सफ़ेद दाग होने पर अपनी त्वचा की खास देखभाल करनी बहुत जरूरी होती है। विटिलिगो के रोगियों को डॉक्टर की सलाह से ही किसी भी उत्पाद का इस्तेमाल करना चाहिए। जानें विटिलिगो के लिए स्किन केयर रूटीन:

1). सनस्क्रीन का उपयोग करें (Use Sunscreen Daily)

डॉक्टर मेघा चतुर्वेदी बताती हैं कि विटिलिगो वाली त्वचा बहुत अधिक संवेदनशील होती है, इसलिए इसे धूप से बचाना अति आवश्यक होता है। इसके लिए SPF 30 या इससे अधिक का सनस्क्रीन इस्तेमाल करने की वह सलाह देती हैं। सनस्क्रीन त्वचा को सूर्य की हानिकारक किरणों से राहत प्रदान करता है। घर से बाहर निकलने से 15-20 मिनट पहले सनस्क्रीन जरूर लगाएं। डॉक्टर मेघा कहती हैं, विटिलिगो की स्थिति में हर 2 घंटे में सनस्क्रीन का इस्तेमाल करना चाहिए। इससे त्वचा सूरज की हानिकारक किरणों से सुरक्षित रहेगी

सनस्क्रीन का उपयोग करें (Use Sunscreen Daily)

2). त्वचा को धूप से बचाने वाले कपड़े पहनें (How To Treat Vitiligo)

त्वचा को धूप से बचाने के लिए सनस्क्रीन का इस्तेमाल करने के साथ ही त्वचा को सुरक्षित रखने वाले कपड़े पहनना भी बहुत जरूरी है। इसके लिए आप फुल स्लीव्स (full-sleeves) की शर्ट पहन सकते हैं, यह आपको सुरक्षा प्रदान करेगी। विटिलिगो की स्थिति में आपको अपने डॉक्टर की सलाह अनुसार ही कपड़ों का चुनाव करना चाहिए। कपड़ों का भी SPF होता है, ऐसे में डॉक्टर आपको सही कपड़ों का चुनाव करने में मदद करेंगे।

त्वचा को धूप से बचाने वाले कपड़े पहनें (How To Treat Vitiligo)

3). मेकअप सावधानी से करें

अगर आपके गर्दन या चेहरे पर सफेद दाग हैं, तो आपको मेकअप का भी सहारा ले सकते हैं। सफेद दाग को छिपाने के लिए आप सुरक्षित कंसीलर का इस्तेमाल कर सकते हैं। लेकिन कंसीलर का इस्तेमाल करने से पहले अपने डॉक्टर ही राय जरूर लें।

मेकअप सावधानी से करें

4). पर्याप्त नींद लें

तनाव और स्ट्रेस विटिलिगो का एक अहम् कारण हो सकता है। इसलिए इस स्थिति से निपटने के लिए आपको तनाव से मुक्त रहना बहुत जरूरी है। इसके लिए आप पर्याप्त नींद लें, मेडिटेशन करें, और अपने मानसिक संतुलन को बनाए रखें।

पर्याप्त नींद लें

5). बैलेंस डाइट लें (Balanced Diet)

सफ़ेद दाग यानी विटिलिगो को नियंत्रण में रखने के लिए आपको अपने खान-पान की तरफ भी ध्यान देना होगा। त्वचा को स्वस्थ रखने के लिए आपको बैलेंस डाइट लेनी चाहिए। इसके लिए अपनी डाइट में हरी पत्तेदार सब्जियों और रंगीन फलों को शामिल करना आवश्यक है। इन फलों-सब्जियों में एंटीऑक्सीडेंट्स (Antioxidants) मौजूद होते हैं, जो कि स्वस्थ त्वचा के लिए आवश्यक हैं।

बैलेंस डाइट लें (Balanced Diet)

सफ़ेद दाग में क्या खाना चाहिए और क्या नहीं?

स्वस्थ रहने के साथ ही बीमारियों से लड़ने में सही खान-पान की बहुत अहम भूमिका है। कुछ ऐसा ही विटिलिगो के साथ भी है। दवाओं के साथ ही सही खाद्य पदार्थों का सेवन करना, इस स्थिति को कुछ बेहतर बना सकता है। इसी वजह से विटिलिगो के लिए सही डाइट को फॉलो करना जरूरी है। यहां सफेद दाग में क्या खाएं, इससे जुड़ी सावधानियां और सफेद दाग में क्या नहीं खाना चाहिए, इसके बारे में बताया गया है।

विटिलिगो यानि सफ़ेद दाग से ग्रस्त लोगों को शराब पीने से बचना चाहिए। इसके अलावा, विटामिन बी -12, विटामिन सी, विटामिन डी, एमिनो एसिड, और बीटा कैरोटीन की खुराक को नियंत्रित रखना भी काफी जरूरी है। तांबा, लोहा, और जस्ता को भी शामिल किया जा सकता है। सबसे जरूरी बात कि आपको यह समझना होगा कि विटिलिगो को आयुर्वेदिक इलाज और बैलेंस डाइट के द्वारा कण्ट्रोल किआ जा सकता है। स्वस्थ आहार खाने से स्थिति को और अधिक खराब होने से रोकने में मदद मिल सकती है।

विटिलिगो के लिए डाइट चार्ट

ग्रीन टी ग्रीन टी हमारे स्वास्थ्य के लिए कितनी फायदेमंद है ये तो सभी जानते हैं, ये विटिलिगो रोग के लिए भी काफी असरदार होती है। एक्सपर्ट डॉक्टर मेघा चतुर्वेदी का कहना है कि जिन लोगों को विटिलिगो यानि सफ़ेद दाग है, उन लोगों को अपनी डाइट में ग्रीन टी को शामिल करना जरूरी है, क्योंकि ग्रीन टी में एपिगैलोकैटेचिन-3 गैलेट तत्व की मात्रा अधिक होते हैं, जो आपकी त्वचा पर आए सफेद दाग को कम करने का काम करते हैं।

केला त्वचा पर आए सफेद दाग की समस्या को दूर करने के लिए केले को अपनी डाइट में जरूर शामिल करें। केले में काफी मात्रा में विटामिन्स और मिनिरल्स मौजूद होते हैं जिनकी मदद से आप आसानी से अपनी त्वचा को स्वस्थ रख सकते हैं।

सेब सेब आपके स्वास्थ्य के लिए बहुत फायदेमंद होता है, और सेब विटिलिगो की समस्या को भी आसानी से दूर करता है। जी हां, एक्सपर्ट डॉक्टर मेघा चतुर्वेदी के मुताबिक, सेब खाने से आपकी त्वचा में मौजूद सेल्स की सुरक्षा होती है। इसलिए विटिलिगो की बीमारी से निपटने के लिए भी आपको रोजाना सेब का सेवन करना चाहिए।

विटिलिगो के लिए डाइट चार्ट

ब्रोकली स्किन एक्सपर्ट डॉक्टर मेघा के मुताबिक, विटिलिगो के डाइट चार्ट में ब्रोकली को शामिल करना बहुत जरूरी है। ब्रोकली में अधिक मात्रा में अल्फा लिपोइक एसिड होता है जो आपकी त्वचा के लिए एक एंटीऑक्सीडेंट का काम करता है।

पालकपालक हमारे शरीर के लिए बहुत फायदेमंद होती है, जिससे आप आसानी से कई बीमारियों से बचाव कर सकते हैं। साथ ही पालक आपकी त्वचा संबंधित समस्या विटिलिगो रोग को भी दूर कर सकती है। डॉक्टर मेघा कहती हैं कि पालक में अधिक मात्रा में लिपोइक एसिड मौजूद होता है जो त्वचा में एंटीऑक्सीडेंट का काम करता है। इसलिए अगर आप विटिलिगो से परेशान हैं तो पालक का सेवन जरूर करें।

इस आर्टिकल में दी गई जानकारी स्किन एक्सपर्ट डॉक्टर मेघा चतुर्वेदी से बातचीत पर आधारित है। विटिलिगो या सफेद दाग होने पर आपको आयुर्वेदिक स्किन एक्सपर्ट से संपर्क करना बहुत जरूरी होता है। यह रोग सही और हर्बल इलाज से ही ठीक हो सकता है। विटिलिगो की स्थिति में कोई भी प्रोडक्ट डॉक्टर की सलाह पर ही इस्तेमाल करें। सफेद दाग से परेशान हैं तो आयुर्वेदिक एक्सपर्ट डॉक्टर मेघा चतुर्वेदी से सफेद दाग से बचाने वाले नेचुरल तरीकों और आयुर्वेदिक इलाज के बारे में जानें।

Author Name: KANIKA GIRDHAR

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6 Common Skin Problems In Summers

6 Common Skin Problems In Summers

When riding through these busy roads to my office, I have seen many people who are indulged in their daily work without even using any sunblocks or any accessories such as a hat, mask, or sunglasses. This has made me to wonder that there will be thousands of people who go through such difficulties in their lives, and this has insisted me to inform everyone about the skin problems that one face in the summers.

Every one of us has to go outside, maybe to work, go shopping, or play, so it is essential to understand the consequences of sun exposure.

I personally advise children, young adults, and working men and women to foresee the dangerous effects of sun exposure as they cause changes in the skin, Early aging, Eye injury, Lowered immune system, and skin cancer. In this blog, 6 common skin problems that people experience in the summer will be discussed.

 

Sunburn

Sunburn

Sunburn is the most common problem that most people struggle with in the summer season. Sunburn is mainly caused when an individual's skin is exposed to ultraviolet (UV) light for a more extended time. When your skin is exposed to the sun, your body protects itself by producing melanin faster. The extra melanin causes the tan that we see when we come out of the sun. But if we expose ourselves for a longer time to the sun, it can burn our skin and cause red rashes and other complications.

Heat Rash

Heat Rash

Heat rash develops on our skin when the sweat glands under the skin surface get blocked or inflamed. The blockage or inflammation is mainly caused due to increased heat and humidity. When these ducts get blocked, the sweat does not evaporate; rather than that, it gets trapped beneath the skin. When heat rash develops, it will cause the formation of an itchy rash that results in tiny red bumps. This skin problem is also called prickly skin. You can prevent it by avoiding exposure to the sun and by wearing loose-fitting clothing.

Acne Breakouts

Acne Breakouts

Acne formation mainly takes place when oil and bacteria get clogged in the pores of the skin. When you are out in the sun exposing yourself to harmful rays, it can cause excessive sweatiness. When we sweat, it causes oil and bacteria to build up, which gives the perfect environment for acne to develop. If you are struggling with an acne problem, it is recommended to take precautions to avoid sweating and use clean towels to cleanse your face and with that, wash your sweaty clothes before use.

Psoriasis Flare-Ups

Psoriasis Flare-Ups

People who have psoriasis can actually struggle with a major outbreak in the season of summer. While a moderate amount of sun can relieve your symptoms, over-exposure and the excessive heat can cause sunburns, rashes, and itchiness that can flare up psoriasis. Mainly heat and sweat flare up psoriasis on your scalp and face. Therefore, it is advised to avoid sun exposure and wear sunscreen if you plan to go out in the sun for more than ten-fifteen minutes.

Dry-Irritated Skin

Dry-Irritated Skin

When exposing ourselves to hot air and humid weather, it can cause dryness and irritation on the skin. The dryness and irritation might be temporary, but if excessive irritation occurs, it can cause us to itch more harshly, which might cause scarring. Dryness of the skin can also cause a crack, which might allow bacteria to enter and cause infections. If dry, irritated skin is not treated in time, it can cause atopic dermatitis that can cause rash and cracking skin.

 Sun Allergy 

 Sun Allergy 

People who are sensitive to the sunlight can develop allergies, and the most common sun allergy is polymorphic light eruptions which are also known as sun poisoning. When sun allergy affects one's skin, it can cause redness, itchiness, Scaling, Blisters, and tiny bumps. Sun allergy can also occur if an individual is on some medication that reacts upon the skin when exposed to the sunlight. Some of the medications are ketoprofen, tetracycline, doxycycline, etc. 

All the above-given information is delivered to inform the people about the harmful effects of sun exposure and some skin complications one might go through in the summer season. Being aware of these skin problems, one can opt for a better resolution if they expose themselves to the sun or are living in a place where temperatures are high.

We at Dr.Health have dedicated our services to the betterment of people struggling with skin problems. Here at Dr. Health, the treatment is based on the ancient science of Ayurveda that uses herbal medicines, a suitable diet, and appropriate exercise for the betterment of people affected with Psoriasis, Vitiligo, Acne, and Eczema.

Author Name: Shijo V Thomas

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Is It Safe To Drink Milk After Chicken? Here’s The Answer!

is it safe to drink milk after chicken

Do you think twice before taking milk because you had chicken or fish for lunch or dinner? It's not just you – there are many who are uncertain about this combination, which is considered harmful. In fact, some even believe the combination can give you white spots or infections.

An expert Ayurvedic practitioner from Dr. Health - Dr. Megha Chaturvedi says, "Chicken & milk must never be consumed together. It can cause terrible allergies."

It is the popular belief that the combination of certain foods & drinks, due to their properties, are not acclaimed for human consumption. Even an Ayurveda principle states – Foods requiring different digestive environments need to be consumed in isolation. Therefore, it is mandatory to eat the appropriate type of combination at the right time or interval to avoid ruining your health.

What Happens When We Drink Milk After Chicken?

Since time immemorial, one big glass of milk has been a favorite nutritional portion for Indian mothers. For its ‘n’ numbers of health benefits, milk has been hyped as a complete food. Barring iron, milk is packed with all vital nutrients, such as carbs, fats, fibers, proteins, and vitamins. Perhaps, this is why the people who are quite wary of the time should be cautious before having milk, the quantity of milk, & what all they should be teaming milk with. 

For instance, some people say milk should not be teamed with chicken or fish or any other non-veg foodstuff as it can cause tummy problems due to upset doshas. A modern-day Ayurveda expert, Dr. Megha Chaturvedi, also claims that the combination may also trigger white spots (called vitiligo).  

As per Ayurveda, the primary reason for this is the misbalance of three doshas – Kapha, Vata, & Pitta. This may wreak havoc on one’s health & well-being. The combination of milk with chicken (or any non-veg stuff) might not be a good idea as the digestion process of milk differs from the digestion process of chicken (rich in protein). At the same time, it takes longer to digest milk due to the protein (called casein) in it. Having both foods together may hinder the overall digestion process. Having milk & chicken might therefore cause toxins to accumulate in the body.

Frequent consumption of this combination can even lead to adverse effects in the long run. These effects may include gut-related issues like stomach ache, indigestion, nausea, bloating, gas, ulcers, bad odor, constipation, acid reflux, etc. This is, however, not scientifically proven & is an observation that is based on individual experiences of people who might have consumed milk chicken at times or frequently.

Another usually perceived side-effect of consuming milk chicken together is skin patches or disorders. This ailment is called vitiligo – a skin pigmentation issue that causes white spots on the skin, & with no known reasons for its occurrence. Apparently, even this notion has no scientific proof. Both milk and chicken have different sets of proteins. Even, the protein included in chicken might be far more complex than the protein found in milk, & even for people who are lactose-tolerant, the mixing of these two kinds of proteins during digestion may not be appropriate. 

To know different causes of vitiligo, click on the below link. Subscribe our channel and stay tuned for more updates.

Final Verdict

All the aforesaid information mentioned may not be applicable for people who have a strong digestive system and can easily digest any sort of food or food combinations. Those with sensitive digestion should avoid milk chicken (or milk & any non-vegetarian) together. Let us tell you that eating such food can cause many skin problems, such as psoriasis, code, & leucoderma (vitiligo). Yes, it takes time to digest meat & for this reason, non-vegetarian food should not be consumed for at least 3 hours after the consumption of milk.

A healthy diet also means keeping away from toxic or harmful food items or food combinations in order to ensure a better way of lifestyle. After all, a healthy gut is essential to sustain & also promote a healthy body!

Author Name – Kanika Girdhar

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Ayurveda Vitiligo Treatment

Vitiligo is a rare skin disorder that causes the skin to lose its color and form smooth white patches in different parts of the body. It is also termed as Leucodermia, which means ‘to have white skin’. It is an autoimmune condition, wherein, the immune cells of our body attack the functioning of healthy organs. In this case, the melanocytes or the skin cells that produce melanin, responsible for providing skin color and texture, are destroyed by the body’s immune system. Also, if the spot is less than 5mm it will be termed as macules and patches for the spot greater than that.

Vitiligo is not so rare but rare to be found as approximately 2% of the total population and an estimated 2 to 5 million suffer from it. Vitiligo is expected to start showing its effects from an early age of 10 and in most cases fully developed until the age of 40. There is no evident proof that vitiligo follows a genetic transmission but nearly around 30% of the affected patients have a family member with this disease. 

Vitiligo progresses with a few small patches that may spread over large body parts within the course of few months. It usually begins on hands, forearms, feet, and face but has the capacity to spread to any part of the body, including the inner ear and genitals. In severe types, the patch spreads to a larger area and is able to grow every year. However, in most cases, the same patch developed at an early age remains stuck for a lifetime. Luckily, it is not a transmissible disease and hence, you cannot catch it from someone else.

Causes of Vitiligo

Vitiligo is primarily caused with the presence of autoimmune condition which depletes the melanin present in skin cells of some body parts. However, factors like genetic transmission and other specific health disorders were observed to some extent as well. Let’s explore them hereby: 

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  • Autoimmunity – As discussed in the above paragraph, vitiligo is considered to be an autoimmune condition. This condition can be the root cause for the general type of vitiligo, which is the most commonly seen. This causes the immunity of our body to attack the melanocyte skin cells which result reduces the amount of melanin to form smooth white patches. 
  • Genetic Factor – Although there isn’t any evidence that proves that vitiligo can pass from someone’s heir, it is studied that somewhere 30% of the individuals affected have one or more family members suffering from this disease.
  • Neurogenic Aspect – A substance or an enzyme that is toxic to melanocytes may be released from the nerve endings in the skin. 
  • Self-destruction – An injury caused that destroyed melanocytes to some extent can be one of the common causes.
  • Melanoma – It is a type of skin cancer and can also be termed as Non-Hodgkin Lymphoma. Having this severe skin disease can also lead to an autoimmune condition and may cause loss of melanin.
  • Chemical Exposure – Sunburn or some sort of chemical attack on the skin also makes the melanin lose from melanocytes.

 

Ayurveda Treatment for Vitiligo 

In Ayurveda, vitiligo is described as Shwetakushta or Switra or Kilasa which are a hierarchal branch of Kushta Rogas (skin diseases). It is caused by the imbalance in Vata Dosha which refers to the physical surroundings and how our body reacts to it accordingly.

ayurvdic treatment for vitiligo_www.drhealth.life

 

As per Ayurveda-based backing, Switra or Vitiligo can be divided in the following types: 

  • Daruna – The patches will be in red color if this condition  vitiates the rakhta dhatu (blood)
  • Aruna – The patches turn coppery in texture if this condition vitiates the muscle tissues of the affected body part
  • Kilasa – This is the most common type of vitilgo in Ayurveda. It entails that the patches will turn smooth white if this condition vitiates the fat tissue of the affected body part. 

 

Similar to the treatment of other skin and infection-based disorders, Ayurveda promotes the process of purification and detoxification to remove all unnecessary toxins from the skin cells. This methodology adopted comes from the traditional belief that ‘beauty lies beneath. This suggests that the healthy functioning of our body from the inside will direct the improvements in curing complicated skin disorders. Ranging from changes in dietary schedule to adopting home-based remedial therapies, Ayurveda has got it all covered to effectively cure vitiligo. 

Dietary Changes

It is recommended that the consumption of nutritiously rich foods which are easy to digest can enhance the working of digestive system. This sort of enhancement will improve the blood circulation and the ability to respond to all Ayurveda based medications as effective as possible. 

Following are some key notions to formulate an effective dietary schedule:

  • Having light meals
  • Fixed meal timings and an equal share of time period between them
  • Inclusion of rice, wheat and leafy green foods in daily diet
  • Include gourd family vegetables like bitter-gourd and ridged gourd in your diet
  • Recommended to avoid caffeine-based and alcoholic beverages
  • To avoid strong/highly flavored which have excess of sodium in them
  • Limiting the intake sugar in daily. This varies on the individual’s diabetic levels. 
  • Avoid vegetable roots and tubers like potato, carrot, and black gram
  • Avoid consumption of tinned or bottled foods and aquatic animals 

 

Ayurvedic Medications

Ayurveda-based herbal medications can provide an impacting relief as it corrects the underlying cause of the illness from its root and cures the condition for a long-term basis. Following can be some of the healing options available in Ayurveda to treat vitiligo

    • Bakuchi (Psoralea Corylifolia) – This is the most commonly used medication in Ayurveda to treat the condition of vtiligo. Although, it shows slow results but will be highly effective in the long run to rejuvenate the skin tone. It incorporates various ayurvedic powders which can efficiently collaborate with therapies like Panchkarma and phototherapy. 
  • Manjistha (Rubia Cordifolia) – This herbal medication can be relied upon if the expectations are to get rid of the white patches permanently. This herb possesses several strong properties that are beneficial in the management of various diseases including Vitiligo. 
  • Neem (Azadirachta Indica) – Neem possesses several anti-oxidant properties which will not only reduce the symptoms of vitiligo but shall also prevent the melanocytes from getting damaged. 
  • Haritaki (Terminalia Chebula) – Similar to that of Neem, Haritaki includes various anti-oxidant properties which prevents the spread of vitiligo due to the presence autoimmune condition. This herb also acts as an anti-depressant which helps the patients to get relieved from the psychological aspect of the condition. 

 

Conclusion

Vitiligo is a rare skin disorder that causes the skin to lose its color infractions and makes it look like a smooth white patch. Being an autoimmune condition, the melanocytes present in melanin (responsible for providing skin color and texture) are depleted from a particular body part. Although, vitiligo can appear almost anywhere body parts like hands, forearms, feet, and face are commonly affected. Apart from the presence of the autoimmune condition, vitiligo can be rarely transmitted via genetic factors involved. It is so as at least 25% of the individuals suffering have some family member with Vitiligo. 

The Ayurveda-backed vitiligo treatments involve the mechanism of purification and detoxification to eradicate all toxins from the body. This methodology helps in cleansing away the harmful toxins in the affected area and improves the skin tone. Ayurveda recommends having simplified dietary alterations that will enable the digestive system to effectively circulate the consumption of herbal medications. Herbs like Bakuchi, Manjishtha, Neem, and Haritaki are commonly preferred to help reduce the symptoms and improve the skin tone on long-term basis.

 

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Vitiligo

Vitiligo is a rare skin disorder that causes loss of skin color infraction of patches. It is a long-term disease and the smooth white spots formed are due to the absence of melanocytes. These melanocytes or the skin cells that produce melanin are destroyed by the body’s immune system or the so-called autoimmune condition.

Vitiligo is not so rare but rare to be found as approximately 2% of the total population, and an estimated 2 to 5 million suffer from it. Also, if the spot is less than 5mm, it will be termed as macules and patches for the spot greater than that. 

Vitiligo is expected to start showing its effects from an early age of 10 and, in most cases, fully developed until the age of 40. There is no evident proof that vitiligo follows a genetic transmission, but nearly around 30% of the affected patients have a family member with this disease. 

 

How does vitiligo progress?

Vitiligo often starts with a few small patches that may spread over large body parts within the course of a few months. It usually begins on hands, forearms, feet, and face but has the capacity to spread to any part of the body, including the inner ear and genitals. In severe types, the patch spreads to a larger area and is able to grow every year. However, in most cases, the same patch developed at an early age remains stuck for a lifetime. Luckily, it is not a transmissible disease, and hence, you cannot catch it from someone else. 

What are the types of vitiligo?

On the basis of the size, color, location, and duration of the white patch, vitiligo can be divided into a few types. Determining your type will lead the way to proper diagnosis, treatment, and medications for the same. 

  • Generalized – This is the most common type of vitiligo. It is when patches of macules size appear on different parts of the body. 
  • Segmental – This is the type where the body part affected with this autoimmune condition is restricted to one part only, such as hands and face. 
  • Mucosal – This affects the mucous membranes of the mouths and/or genitals. 
  • Focal – It’s a rare condition where patches of macules size appear at one focal point only and do not spread elsewhere. 
  • Trichrome– In this type, a rare combination of completely white, semi-patched skin and regular skin is seen. It usually occurs at the same place. 
  • Universal – It’s a quite rare and severe case of vitiligo where almost 80% or more of the body is covered with smooth white patches. 

Vitiligo Diagnosis 

If not detected via a physical examination which is most commonly used, your doctor may ask you for a skin test and even a blood test in some cases. There are two kinds of diagnosis for skin: 

  • Skin Biopsy – A sample of your skin is sent for a laboratory test
  • Wood’s lamp test – In this, the use of ultraviolet light is used to scan the details of your skin. 

 

What causes Vitiligo?

Although it’s still not quite clear as to what causes vitiligo it is evidently understood that the existence of an autoimmune condition can be observed. This causes loss of melanin (originally produced from melanocytes) which is responsible for giving color to the skin. Following are a couple of distinguished reasons that causes vitiligo: 

Autoimmunity – As discussed in the above paragraph, vitiligo is considered to be an autoimmune condition. This condition can be the root cause for the general type of vitiligo, which is the most commonly seen. This causes the immunity of our body to attack the melanocyte skin cells, which reduces the amount of melanin to form smooth white patches. 

Genetic Factor – Although there isn’t any evidence that proves that vitiligo can pass from someone’s heir, it is studied that somewhere 30% of the individuals affected have one or more family members suffering from this disease. 

Neurogenic Aspect – A substance or an enzyme that is toxic to melanocytes may be released from the nerve endings in the skin. 

Self-destruction – An injury caused that destroys melanocytes to some extent can be one of the common causes. 

Melanoma – It is a type of skin cancer and can also be termed as Non-Hodgkin Lymphoma. Having this severe skin disease can also lead to an autoimmune condition and may cause loss of melanin. 

Chemical Exposure – Sunburn or some sort of chemical attack on the skin also makes the melanin lose from melanocytes. 

 

What are the symptoms of Vitiligo? 

Following are the signs and symptoms that will depict whether you are inheriting vitiligo or have been suffering from it:  

  1. White and smooth patches observed on the skin are usually the common signs depicting vitiligo. The size of the spots can range from small spots termed as macules and patches for wide skin textures. 
  2. Such patches are most commonly seen in body parts like hands, feet, armpits, and face. In rare instances, the skin of the inner ear, eyes, and genital areas are also affected. 
  3. If affected in the areas around your scalp, the color of hair will turn white and grey as well. 

 

Treatment

There’s no absolute fix for vitiligo, but you can definitely improve the skin tone and bring uniformity in your skin color. A couple of kinds of therapies, surgery, and some home remedies are common references for treating vitiligo: 

Camouflage Therapy – It is recommended to use sunscreen with SPF 30 or above, and the same should also shield the skin from ultraviolet A and B lights. The use of sunscreen will help in normalizing the skin tone against the odds of tannin and sunburn. If the area around the scalp is affected, the use of hair dyes can be experimented. 

Light Therapy – In this therapy, UVA and UVB lights are used to treat the small patches of vitiligo and demand 2 to 3 sessions per week for several months. This therapy works the best for people suffering from small and segmented patches. 

Medications – Your doctor may prescribe you to apply some corticosteroid creams on the affected areas. It might take some months to show its results but will help in lightening the skin tone and getting the color back. In some rare cases, your doctor can also suggest taking some ointments to reduce the autoimmune condition. 

Surgery – There are primarily two kinds of surgeries involved to cure vitiligo: 

  • Mini grafting – In this kind of surgery, the fraction of skin affected will be extracted out and replaced by other parts of the skin which have high levels of melanin.
  • Micropigmentation – It includes tattooing the lips affected by vitiligo. 

   

Counseling – The patients suffering from vitiligo are adapted with several physical insecurities and lose their confidence to interact with others. It is advised to take a few counseling sessions to relieve the mental stress and proudly accept this condition. 

 

Conclusion 

Vitiligo is a rare skin disorder that is caused by the absence of melanin from melanocytes present in the skin cells. It is autoimmune conditions that make our body’s immunity attack melanocytes and make the skin lose its color. Smooth and white patches are observed in different parts of the body but it mainly affects the hand, feet, elbows, and face.

By some mere physical examinations and lab tests, this disease can be easily diagnosed. By Using some steroid creams and some technical therapies, one can improve the texture of their skin and normalize it with other skin tones. 

 

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