6 Common Skin Problems In Summers

6 Common Skin Problems In Summers

When riding through these busy roads to my office, I have seen many people who are indulged in their daily work without even using any sunblocks or any accessories such as a hat, mask, or sunglasses. This has made me to wonder that there will be thousands of people who go through such difficulties in their lives, and this has insisted me to inform everyone about the skin problems that one face in the summers.

Every one of us has to go outside, maybe to work, go shopping, or play, so it is essential to understand the consequences of sun exposure.

I personally advise children, young adults, and working men and women to foresee the dangerous effects of sun exposure as they cause changes in the skin, Early aging, Eye injury, Lowered immune system, and skin cancer. In this blog, 6 common skin problems that people experience in the summer will be discussed.

 

Sunburn

Sunburn

Sunburn is the most common problem that most people struggle with in the summer season. Sunburn is mainly caused when an individual's skin is exposed to ultraviolet (UV) light for a more extended time. When your skin is exposed to the sun, your body protects itself by producing melanin faster. The extra melanin causes the tan that we see when we come out of the sun. But if we expose ourselves for a longer time to the sun, it can burn our skin and cause red rashes and other complications.

Heat Rash

Heat Rash

Heat rash develops on our skin when the sweat glands under the skin surface get blocked or inflamed. The blockage or inflammation is mainly caused due to increased heat and humidity. When these ducts get blocked, the sweat does not evaporate; rather than that, it gets trapped beneath the skin. When heat rash develops, it will cause the formation of an itchy rash that results in tiny red bumps. This skin problem is also called prickly skin. You can prevent it by avoiding exposure to the sun and by wearing loose-fitting clothing.

Acne Breakouts

Acne Breakouts

Acne formation mainly takes place when oil and bacteria get clogged in the pores of the skin. When you are out in the sun exposing yourself to harmful rays, it can cause excessive sweatiness. When we sweat, it causes oil and bacteria to build up, which gives the perfect environment for acne to develop. If you are struggling with an acne problem, it is recommended to take precautions to avoid sweating and use clean towels to cleanse your face and with that, wash your sweaty clothes before use.

Psoriasis Flare-Ups

Psoriasis Flare-Ups

People who have psoriasis can actually struggle with a major outbreak in the season of summer. While a moderate amount of sun can relieve your symptoms, over-exposure and the excessive heat can cause sunburns, rashes, and itchiness that can flare up psoriasis. Mainly heat and sweat flare up psoriasis on your scalp and face. Therefore, it is advised to avoid sun exposure and wear sunscreen if you plan to go out in the sun for more than ten-fifteen minutes.

Dry-Irritated Skin

Dry-Irritated Skin

When exposing ourselves to hot air and humid weather, it can cause dryness and irritation on the skin. The dryness and irritation might be temporary, but if excessive irritation occurs, it can cause us to itch more harshly, which might cause scarring. Dryness of the skin can also cause a crack, which might allow bacteria to enter and cause infections. If dry, irritated skin is not treated in time, it can cause atopic dermatitis that can cause rash and cracking skin.

 Sun Allergy 

 Sun Allergy 

People who are sensitive to the sunlight can develop allergies, and the most common sun allergy is polymorphic light eruptions which are also known as sun poisoning. When sun allergy affects one's skin, it can cause redness, itchiness, Scaling, Blisters, and tiny bumps. Sun allergy can also occur if an individual is on some medication that reacts upon the skin when exposed to the sunlight. Some of the medications are ketoprofen, tetracycline, doxycycline, etc. 

All the above-given information is delivered to inform the people about the harmful effects of sun exposure and some skin complications one might go through in the summer season. Being aware of these skin problems, one can opt for a better resolution if they expose themselves to the sun or are living in a place where temperatures are high.

We at Dr.Health have dedicated our services to the betterment of people struggling with skin problems. Here at Dr. Health, the treatment is based on the ancient science of Ayurveda that uses herbal medicines, a suitable diet, and appropriate exercise for the betterment of people affected with Psoriasis, Vitiligo, Acne, and Eczema.

Author Name: Shijo V Thomas

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Is It Safe To Drink Milk After Chicken? Here’s The Answer!

is it safe to drink milk after chicken

Do you think twice before taking milk because you had chicken or fish for lunch or dinner? It's not just you – there are many who are uncertain about this combination, which is considered harmful. In fact, some even believe the combination can give you white spots or infections.

An expert Ayurvedic practitioner from Dr. Health - Dr. Megha Chaturvedi says, "Chicken & milk must never be consumed together. It can cause terrible allergies."

It is the popular belief that the combination of certain foods & drinks, due to their properties, are not acclaimed for human consumption. Even an Ayurveda principle states – Foods requiring different digestive environments need to be consumed in isolation. Therefore, it is mandatory to eat the appropriate type of combination at the right time or interval to avoid ruining your health.

What Happens When We Drink Milk After Chicken?

Since time immemorial, one big glass of milk has been a favorite nutritional portion for Indian mothers. For its ‘n’ numbers of health benefits, milk has been hyped as a complete food. Barring iron, milk is packed with all vital nutrients, such as carbs, fats, fibers, proteins, and vitamins. Perhaps, this is why the people who are quite wary of the time should be cautious before having milk, the quantity of milk, & what all they should be teaming milk with. 

For instance, some people say milk should not be teamed with chicken or fish or any other non-veg foodstuff as it can cause tummy problems due to upset doshas. A modern-day Ayurveda expert, Dr. Megha Chaturvedi, also claims that the combination may also trigger white spots (called vitiligo).  

As per Ayurveda, the primary reason for this is the misbalance of three doshas – Kapha, Vata, & Pitta. This may wreak havoc on one’s health & well-being. The combination of milk with chicken (or any non-veg stuff) might not be a good idea as the digestion process of milk differs from the digestion process of chicken (rich in protein). At the same time, it takes longer to digest milk due to the protein (called casein) in it. Having both foods together may hinder the overall digestion process. Having milk & chicken might therefore cause toxins to accumulate in the body.

Frequent consumption of this combination can even lead to adverse effects in the long run. These effects may include gut-related issues like stomach ache, indigestion, nausea, bloating, gas, ulcers, bad odor, constipation, acid reflux, etc. This is, however, not scientifically proven & is an observation that is based on individual experiences of people who might have consumed milk chicken at times or frequently.

Another usually perceived side-effect of consuming milk chicken together is skin patches or disorders. This ailment is called vitiligo – a skin pigmentation issue that causes white spots on the skin, & with no known reasons for its occurrence. Apparently, even this notion has no scientific proof. Both milk and chicken have different sets of proteins. Even, the protein included in chicken might be far more complex than the protein found in milk, & even for people who are lactose-tolerant, the mixing of these two kinds of proteins during digestion may not be appropriate. 

To know different causes of vitiligo, click on the below link. Subscribe our channel and stay tuned for more updates.

Final Verdict

All the aforesaid information mentioned may not be applicable for people who have a strong digestive system and can easily digest any sort of food or food combinations. Those with sensitive digestion should avoid milk chicken (or milk & any non-vegetarian) together. Let us tell you that eating such food can cause many skin problems, such as psoriasis, code, & leucoderma (vitiligo). Yes, it takes time to digest meat & for this reason, non-vegetarian food should not be consumed for at least 3 hours after the consumption of milk.

A healthy diet also means keeping away from toxic or harmful food items or food combinations in order to ensure a better way of lifestyle. After all, a healthy gut is essential to sustain & also promote a healthy body!

Author Name – Kanika Girdhar

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Have You Ever Wondered Why Psoriasis Patients Are Asked To keep track of Their Diet? 

Diet For Psoriasis Patients

Present days are so advanced that various treatments are available to manage Psoriasis, from skin ointments to medications that alter your immune system. But have you ever wondered that your food intake itself could impact Psoriasis and cause it to aggravate? And just by taking care of what you eat, you can keep Psoriasis at its bay.

Psoriasis affects approximately 125 million people around the world, which means 2-3% of the global population gets affected by some form of Psoriasis. Here you will get to know dedicated research on how to keep psoriasis flare-ups undisturbed.  

What Is The Relation Between Your Diet And Your Struggle With Psoriasis?

Psoriasis is a noncontagious autoimmune skin disorder where the body’s immune system mistakenly attacks the skin cells(keratinocytes). When Psoriasis occurs, the skin cells tend to multiply ten times faster than the standard rate causing plaques to form up on the skin that can be red, scaly, itchy, and pain full. Psoriasis mainly affects the scalp, elbow, knees, and lower back. Psoriasis can sometimes develop due to hereditary factors. 
When struggling with Psoriasis, these are some conditions that can be visible. But what really affects is your food intake, as specific food items can increase inflammation and make psoriasis symptoms much worse.

How Food Provokes Inflammation? 

Inflammatory Food

There are several studies that are currently going on about how certain food items prompt an inflammation reaction. The research proposes that food items that are highly processed make our defence system weak and exhausted.

For example, fatty food items increase inflammation in adipose tissue, which is throughout our body. This fat tissue inflammation increases the risk of worsening Psoriasis. It is stated that obesity is a risk factor that causes and aggravates Psoriasis.

The Worst Enemies of Psoriasis

Various food items act as triggers for Psoriasis in some people. These food items cause inflammation due to the specific properties contained in them. If you are experiencing any flare-ups after consuming a certain food item, contact your doctor or an Ayurvedic Physician so that an appropriate diet can be recommended. Some of the food items that should be avoided to make sure Psoriasis doesn’t aggravate are as follows.

Alchohol

Consuming excessive alcohol overburdens the liver as it has to work more than usual to metabolize it. While metabolizing alcohol, the liver produces chemicals that can lead to long-term inflammation. Alcohol also damages the good bacteria in the stomach, leading to inflammation in your colon and intestines. 

Dairy Products

Dairy Products

Dairy products that are rich in fat, such as cheese and milk, are linked with inflammation that causes or aggravates Psoriasis. This occurs because milk products contain casein, a protein that can cause indigestion problems. Some people are even lactose intolerant as they do not have enough digestive enzyme lactase. Long-term gastrointestinal irritation from these conditions can cause severe inflammation. Some people have seen improvement after letting of dairy products from their diet.

Refined Carbohydrates

Refined Carbohydrated Foods

Refined carbohydrates are made after using processing agents(white bread, pasta, pastries, and breakfast cereals). These carbohydrates increase the sugar levels in the blood, which promotes glycation end products, a substance in your blood that can cause inflammation.

Trans and saturated fat

Saturated Fat & Trans Fat Foods

Trans fat and saturated fat are unhealthy for consumption as they cause various ailments such as heart attack, strokes, cholesterol, and obesity. It can also cause inflammation and flare-ups when struggling with Psoriasis. The inflammation is caused because these fats increase the amount of low-density lipoprotein (LDL) in the blood, which is also called bad cholesterol. Research has shown that excess fat in the body can cause the development of Psoriasis and even worsen it.  

High Sugar Diet

High Sugar Diet 

Artificial sugar, which is found in soda, fruit juices, sweets, and baked food items, is the worst enemy of our body but not the sugar that is naturally present in fruits. This is because our body produces insulin to process the glucose that has been consumed in the form of manufactured sugar, and when there are higher levels of added sugar, our body stores the extra energy in fat cells, causing inflammation in the fat tissue. Food that has higher sugar levels can lead to inflammation due to an increase in an inflammatory protein called cytokines. 

Gluten Product

Gluten Products 

Gluten is a bunch of proteins present in wheat and other similar grains such as rye, barley, and oats. Some people have sensitivity to gluten, and if you are struggling with Psoriasis, gluten can originate inflammation and worsen it by developing diarrhea, heartburn, stomach pain, and cramps. To know whether you are sensitive to gluten, consult a doctor or an Ayurvedic physician. 

Foods That Are Friendly 

As there are foods that trigger inflammation when struggling with Psoriasis, there are also foods that can help to combat inflammation. Generally, having a balanced diet and by not consuming inflammatory food items help to fight inflammation caused by Psoriasis. Less inflammatory food items can reduce flare-ups and make psoriasis symptoms less severe. Some of them are

Healthy Diet
  • Fruits and vegetables
  • Lean Protein, or plant-based protein
  • Beans and Lentils
  • Nuts and seeds
  • Olive Oil
  • Whole Grain
  • Small amounts of unsaturated fat

Dr. Health has dedicated its services to treating patients struggling with Psoriasis under the expertise of Dr. Megha Chaturvedi, who has devoted her life to treating patients struggling with various skin disorders. As a result, Dr. health is successful in treating thousands of patients struggling with skin problems such as vitiligo, Eczema, Acne, and Psoriasis. 

Written By: Shijo V Thomas

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Dandruff vs. Scalp Psoriasis

Are you confused about whether the struggle you are going through is from Dandruff or Scalp Psoriasis? What are the causes of Dandruff and Scalp Psoriasis? Is Dandruff a fungus? Is there any treatment option available for Dandruff and scalp psoriasis? These are some common doubts that everyone has in their mind. 

Scalp Psoriasis is generally caused due to faulty function of the immune system in which the skin cells are signalled to grow rapidly.

The cause of Dandruff (Seborrheic dermatitis) upon the Scalp is unclear. But it is believed Dandruff development can be triggered by genetic and environmental factors. 

Now let's Go in Depth and know How and what causes Scalp Psoriasis and Dandruff.

Psoriasis the Leading Cause:

To understand more about Scalp Psoriasis, we must know what Psoriasis is. Psoriasis is a chronic autoimmune disease visible as raised red bumps on the skin that might cause itchiness, dryness, inflammation, and scaly skin. Psoriasis varies based on severity and the area affected by it.

There are various forms of Psoriasis, such as Plaque, Inverse, Pustular, Erythrodermic, and Guttate. Areas of the body such as forearms, shins, navel, and Scalp get affected when struggling from Psoriasis. 

The Red Scaly Patches of Scalp Psoriasis:

Scalp psoriasis is mainly caused to people who are already struggling with Psoriasis. Scalp Psoriasis is a common autoimmune skin condition that affects the surface of the Scalp. It occurs when your body's immune system mistakenly affects the skin cells of your Scalp, which causes them to grow rapidly. The rapid growth causes the accumulation of the skin cells on the surface of the Scalp, which causes:
  1) Red bumps on the skin with flakes and silvery scales.
 2) The red scaly patches may extend beyond the hairline and even affect the other body parts.
 3) The patches will cause soreness and itchiness.     

 

Dandruff the white flakes:

Dandruff is a skin disorder that primarily affects the Scalp. Dandruff development is generally caused due to genetic and environmental factors. The symptoms of Dandruff include flaking, mild itchiness on the skin, red and greasy patches on the skin, which cause a tingling sensation. 
Ideally, the skin cells take a month to mature and shed themselves, but when struggling with Dandruff, the skin cells mature within 2-7 days. As the skin cells grow rapidly, the shedding process results in the accumulation of dead skin, oily clumps, and white or greyish flakes on the Scalp. 

What's The Solution   

 For Dandruff and scalp Psoriasis Ayurveda has a proper treatment that cures the root cause of the disease with the help of herbal medications.
 
 To manage mild Dandruff, gentle shampoos can be used to remove the excessive oil and skin cell build-up, and if that does not work, switching to medicated shampoo might bring relief. Hair and Scalp products are available in the form of oil, gels, sprays, ointments, solutions, and foams.
 
  For Scalp Psoriasis, natural medicines are perfect as they help to ease symptoms. The remedies are safe and can be administered by oneself, but if this condition worsens, it is necessary to speak to a doctor and manage it. 

Here at Dr. Health, Ayurvedic remedies are adhered with the guidance of our expert Dermatologist Dr. Mega Chaturvedi who has expertise in treating skin-related disorders. With the help of her treatment, thousands are living a happy life. At our treatment centre, Dandruff and Scalp Psoriasis is treated with the help of medicines that contain natural skin healing properties that assist in treating scaly itchy patches, decrease pain, redness, inflammation, and flaking. These herbal medicines also contain anti-inflammatory properties and strengthen the immune system.

Author Name:  Shijo V Thomas
 
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Psoriasis

Psoriasis is a chronic skin disorder that causes skin cells to multiply up to 10 folds faster than average. Such a fluctuation makes the skin turn bumpy red with plaques of thick and scaly skin. Psoriasis can show skin disorder almost everywhere, but it appears mainly in the scalp, knee, elbows, and lower back.

Being an autoimmune (immunity against healthy organs) disease, the inflammation caused in the body in the form of rough skin patches is non-transferable in nature. However, some rare cases of genetic psoriasis can be observed as the autoimmune condition continues in the family hierarchy.

 

It is usually seen in adulthood and is expected to last not more than a couple of years. If severe, it may last for the rest of the life and would redevelop in other parts of the body and might spread to a larger scale. Although skin tissues of hands, feet, neck, and scalp are most prone to this disorder, however, some less common cases show psoriasis effect in nails, mouth, and the area around reproductive glands.

 

As per a study conducted in North America, approximately 7.4 million Americans have been affected with psoriasis and were commonly caused due by the following factors:

  • Diabetic disorder
  • Inflammatory condition
  • Cardiovascular health
  • Anxiety
  • Depression

 

Although the study was conducted in the west, several known health officials in India agree to the fact that similar patterns of psoriasis causes are observed here as well. Psoriasis is complex and dynamic for its growth patterns and diagnostic difficulties.

Types of Psoriasis

Plaque Psoriasis

  • It is the most common type of psoriasis found. The usual inflammatory marks of bumpy redness on the scalp, knee, hand, and elbow are observed in this type. As several studies concluded, almost 80% of the population who suffered psoriasis has been covered with this type. It is an adulthood autoimmune condition with whitish-silver plaques on the skin.

 

Guttate Psoriasis

  • This type of psoriasis is commonly seen in childhood and shows small skin spots on the torso, arms, and legs. Although thick plaques on the skin aren’t observed as seen in plaque psoriasis, however, minimal spots can be viewed in different parts of the body at the same time.

 

Pustular Psoriasis

  • Such a type is commonly seen in adults and shows white, pus-filled blisters and broad areas of red, inflamed skin. Small body parts like ha
  • nds and feet are most prone to this disease, but widespread skin disorders can also be viewed sometimes.

 

Inverse Psoriasis

  • The differentiating factor about this type is the bright red, skinny, and inflamed skin. The patches of inverse psoriasis are observed under armpits and breasts and have the potential to spread elsewhere as well.

 

Erythrodermic Psoriasis

  • This is the most unique and severe type of psoriasis as the skin almost looks burned and has the capacity for widespread inflammation. The patients dealing with this type are commonly affected by fever and other infectious viral.

 

Symptoms of Psoriasis

 

  • Psoriasis differs from individual to individual on the basis of its type and the area covered, ranging from a few flakes to the whole body being affected.
  • Following are some common symptoms observed:
  • Red, thick and inflamed skin
  • Whitish-silver plaques of scales on the skin
  • Dryness in the skin and swollen throat
  • Burned like skin patches
  • Small flakes of pink spots
  • Thick and pitted nails
  • Swollen joints
  • It isn’t mandatory that everyone will observe the above-stated symptoms. Psoriasis can be dynamic and uniquely severe for severe individuals, but the presence of autoimmune and inflammatory conditions seem to be common in all cases.

 

What causes Psoriasis:

  • A few decades ago, doctors and medical experts were unsure of the reasons that cause psoriasis. But thanks to recent development in this regard, we have two fundamental causes:

 

Immune System

  • Psoriasis is an autoimmune condition that triggers inflammatory skin disorders in different parts of our body. An autoimmune condition is a case where our body’s immunity counters healthy organs and makes the white blood cells mistakenly attack skin cells.
  • Generally, the white blood cells are responsible for attacking and destroying attacking bacteria and covering the depleted cells in that area. When the same mechanism works for an inflamed area, the skin cells multiply and form scales of thick skin.

 

Genetic Disorder

  • As per studies concluded, the genetic inheritance with respect to psoriasis is evident to occur in just 2-3% of patients. If you are the immediate member of the elder in your family who’s suffering from psoriasis, there are high chances that you will be affected with the same.

 

Diagnostic Tests

  • There are primarily two kinds of diagnosis available for psoriasis:
  • Physical Examination
  • In most cases, if the inflammatory patches appear on body parts like the scalp, knee, elbow, ear, belly button, and nails, the doctor is most likely able to determine the presence. It is so as the area affected and the scaly plaques developed on the skin gives a clear indication of this autoimmune condition. Make sure you are comfortable to show all areas of concern as this will bring more clarity to the doctor, and following this, there will be an easement in your treatment.

 

Lab Tests

If, in some cases, it becomes difficult for your doctor to determine if there is a presence of psoriasis or not, having a biopsy lab test for the affected skin patch would be an apt solution. A tiny fraction of skin tissue extracted will be sent for a lab test where all possibilities of skin infections can be examined. Having been injected with a numbing medication to make this process less painful for you, this type of diagnosis will provide accurate results.

 

Treatment of Psoriasis

  • The kind of treatment involved differs based on the size of the patch, the area infected, the patient’s age and other health concerns, and the duration of the autoimmune condition.
  • Your doctor will select the treatment plan accordingly.

 

Following are a couple of common ways used for treating psoriasis:

  • Topical Medications
  • This type of treatment is usually used for less intense cases of psoriasis and helps in slowing down the growing symptoms. These include:
  • Steroid Creams
  • Moisturizer for dry and scratchy skin
  • Cool Tar – a common treatment used to heal scalp patches
  • Vitamin D rich cream and ointments
  • Light Therapy
  • This sort of treatment uses ultraviolet lights to shine over the infected area and helps in slowing down the rate of cell formation. Since psoriasis is evidently an autoimmune condition, this therapy helps in reducing the white blood cells attacking the affected area. PUVA (photochemotherapy) is used in medicine called psoralen with a special form of ultraviolet light.

 

Medicinal Supplementations

  • Either you have a moderate to intense case of psoriasis or other forms of treatments that have been failing to heal or both, your doctor may advise you to take some oral or injected medication. Following are commonly advised medications:

 

  • Retinoids – These are used to reduce the symptoms temporarily. Once you stop taking these, the inflammatory condition may rise again. Hair loss and inflammation in lips are common side effects. Women associated with pregnancy in the current stage or within the next three years are not advised to take this supplement.

 

  • Biologic treatment – These kinds of drugs reduce your body’s overall immunity to reduce the rising autoimmune condition during psoriasis.

 

  • Cyclosporine – Similar to the class of biological medications, this drug also helps in reducing the immunity levels of your body. Unlike biological treatment. Cyclosporine drug is more intense and may cause sickness for a few days or a week. Some kidney problems and high blood pressure are common side effects.

 

  • Apremilast – It’s a new form of drug that acts as an enzyme inhibitor to reduce the possibility of psoriasis and psoriatic arthritis in the long run. It is an oral medication that controls the spread of a specific enzyme responsible for slowing the potential spread of inflammation.

 

Dietary Changes

  • There is no evidence that adding nutritious foods to your diet will completely eradicate the effects of psoriasis, but having some healthy alterations can prevent the possible spread and reduce the symptoms. Following are some advised recommendations:
  • Eating less caloric food as compared to your BMR
  • Fiber-rich foods
  • Multivitamin tablets
  • Avoid triggering foods such as red meat, refined sugar, and processed foods
  • Reduction in intoxication

 

Conclusive Statistics

  • At least 5% of the global population suffers from psoriasis once in their lifetime.
  • As per WHO, approximately 75% of the people affected with psoriasis are in the age limit of 20 – 45.
  • People with intense conditions of psoriasis will likely develop type 2 diabetes, kidney dysfunction, heart problems, and high blood pressure.
  • The relieving fact is that in maximum cases of psoriasis, the given advanced cures are able to successfully treat various kinds of psoriasis.
  • Genetic transfer of psoriasis is as rare as less than 1%

 

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