7 Environmental Pollutants that Cause Male Infertility

7 Environmental Pollutants that Cause Male Infertility.

With the extensive progress in technology, our lives have been made easy, but it has made every one of us to rely on the technology, and to do so, we are exhausting all our natural resources and energy, which in turn is leading to the degradation of our environment, a lesser amount of resources for sustaining our life and Health relating problems, like male infertility.

“As we are overusing natural fuels to get the motor started, we have also offered a hand to the air pollution that has raised in our home the mother earth.”

“With an increased use of plastic, the sea, land, even the air has been permanently polluted.”

“Even after experiencing this dooming climatic pollution and health problems, we have now come under impacts of harmful chemicals such as industrial waste, herbicides, food additives, insecticides, and pesticides which we come in contact with daily.”

“Due to this rise in pollution, 70% of our water is getting polluted daily.”

“Fertility problems in men and women have increased drastically by impairing the process of Sertoli cell, sperm function, spermatogenesis, and steroidogenesis.”

Particulate Matter

Particulate Matter

Particulate matter is a combination of liquid and solid particles found in the air. These particles are present in our atmosphere in many sizes and shapes, consisting of hundreds of chemicals. These particles emit directly from a source such as construction sites, fields, smokestacks, fire, and unpaved roads. Most of these particles are a reaction of chemicals such as nitrogen oxides and sulfur dioxide that are emitted from power plants, automobile manufacturers, and industries.

 

Volatile Organic Compounds

Volatile Organic Compounds

VOC are compounds that you can smell when you open up a nail polish bottle or when you smell gasoline. They are carbon-based compounds that can be present in many items in our home and office buildings. Some examples of VOC are hexane, vinyl chloride, and formaldehyde. Volatile organic compounds are found in paint, Petroleum fuels, dry cleaning agents, and paint thinners. VOCs can cause harm to male fertility by lowering the total sperm count and testosterone levels in the body.

 

Ozone

Ozone

This type of air pollution is created at the surface of the earth by the combustion of fossil fuels. The ground-level ozone is formed by the reaction of the precursors of fossil fuel and the UV rays emitted by the sun. It is known that ozone particles can cross the blood-gas barrier and enter the bloodstream, causing oxidative stress that disrupts testicular and sperm function. Evidence shows that long-term exposure to ozone has an increased risk of health problems such as premature death, asthma, and heart attack and can also cause low sperm count. 

Nitrogen Oxide

This is a colorless toxin that is formed by the oxidation of nitrogen. NO2 is formed when fossil fuels such as coal, gas, diesel, and petroleum are burned at high temperatures. It is one of the main pollutants that causes air pollution. All the motor vehicles such as trucks, cars, buses, power plants, diesel-powered construction equipment, and industrial boilers. Long-term exposure to this pollutant compound can cause fertility problems in men, such as decreased sperm motility and sperm toxicity.

Sulphur Dioxide

 Sulphur Dioxide

Sulphur dioxide is also a colorless gas that has a strong irritating odor. The primary source of this pollution is burning fossil fuels and by smelting mineral ores that hold sulphur. Volcanic eruptions can also be a source of sulphur dioxide pollution in our environment. When sulphur dioxide emission occurs, it combines with the air and water, which creates sulphuric acid, which eventually leads to acid rain. The research found that exposure to sulphur dioxide may cause lower semen quality by affecting the early stage of sperm development. It also stated that SO2 could also reduce sperm count and increase sperm malformation and abnormal testicular pathological changes.

Carbon Monoxide

Carbon Monoxide

This pollutant is formed from the incomplete combustion of carbon-containing fuels such as gasoline, natural gas, and wood. It can also be produced by motor vehicles, power plants, wildfires, and incinerators. Carbon monoxide can enter your body through your skin and while breathing. CO exposure can happen while engaged in welding work, iron and steel foundries, smoking procedures, car repair shops, and service stations where vehicle exhaust gases are present. A study found that exposure to carbon monoxide can cause a reduction in sperm.

Polycyclic Aromatic Hydrocarbons

 Polycyclic Aromatic Hydrocarbons

PAH are class of chemicals that are naturally formed in coal, crude oil, and gasoline. They form up in our air when fuels such as coal, gas, wood, garbage, and tobacco are burned. You can get exposed to PAH through your skin, breathing, and consuming grilled and charred food items or when eating food that has high PAH particles that have settled from the air. Men who are exposed to PAHs through occupation or air pollution have bulky PAH-DNA adducts in the sperm, Lowered sperm count, Motility, and morphology alterations.

 Best Ways and precautions for Air Pollution

1). By using public transport we can reduce the usage of personal cars and motorbikes that can decrease the emissions degrading our Health.

 2). Always turn off lights and fans when not in use

 3). Recycle and reuse

 4). Increase forest supervision to stop forest fires

 5). Use filters in the chimneys of big factories and industries that mass-produce consumer goods. 

 6). Do not burst crackers

 7). Plant more trees that will help reduce air pollution

 8). Always check the levels of air pollution before going out, and if the levels are high, use a mask and do not exercise in such conditions and go for indoor exercise.

 9). Use electric bikes or cars that do not emit Health defecting gas.

 10). Stay away from factories and industries that produce or emit such pollutants.

Male infertility has been the main factor that causes difficulties in conceiving. There are many factors that cause male infertility, one of which is air pollution, which has been increasing day by day. We have dumped what we do not want. We have taken everything from this earth without even thinking twice. Now is our chance to repent and do good for all of us.

Dr. Health has dedicated its services to the betterment of the male population who are struggling with problems of male fertility such as low sperm count, nil sperm count, varicocele, premature ejaculation, and Erectile dysfunction. With the guidance of Dr.Himanshu Dhawan, many people have found relief from fertility ailments with the help of Ayurvedic medicines and the Ayurvedic way of life.

Help yourself and everyone else to breathe cleaner air. Please do not contribute to the ultimate cruelty going on to our earth and ourselves. Opt for a cleaner source of energy and live longer with your family and the whole world.

Author Name: SHIJO V THOMAS

 

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World No Tobacco Day 2022: How Cigarette Smoke Can Affect Male Fertility

World No Tobacco Day 2022

So let’s use World No Tobacco Day (May 31, 2022) as a launching pad to a brighter and less smokey future! World No Tobacco Day is dedicated to draw global attention to the tobacco epidemic and the preventable death and disease it causes. Infertility rates in both male & female smokers are about twice the rate of infertility found in the non-smokers.

Smoking & Male Fertility: Just the Facts

Can smoking hurt your sperm? Yes. It can also negatively affect male fertility. 

Smoking is injurious to health. The caution you that may have come across ubiquitously in your day-to-day life. But still, it goes unheeded. Cigarette or tobacco smoking not only affect your lungs but also leads to the health of your kidneys, heart, & even sperms. Yeah, it can lead to male and female infertility. In this article, Dr. Himanshu Dhawan, Male Infertility Specialist, Dr. Health, sheds light on the effects of cigarette & tobacco smoking on Male Fertility.

There is no secret that smoking is damaging to our health. Most individuals are aware that it enhances the risk for heart, vascular, & lung diseases, though still, a major chunk doesn’t realize that the toxin contained in cigarettes or tobacco can also affect fertility in both men & women, leading to erectile dysfunction (ED), poor sperm quality, & pregnancy complications as well. Recent data shows that smoking habits might be responsible for fertility struggles in as many as 13% of couples.

For couples struggling with infertility - knowledge is power. To aid these couples to improve their chances of getting pregnant, fertility specialist Dr. Himanshu Dhawan, BAMS, explains how smoking impacts fertility for men.

Smoking Harms Male Fertility

Does Male Smoking Cause Male Infertility?

Cigarettes contain toxins that are often blamed for their bad effect on male health. Men who smoke are exposed to high levels of metals like cadmium & lead that have been linked to decreased fertility. Lead & cadmium levels have been found to significantly affect semen quality resulting in poor sperm concentration, shape, & movement. 

However, you must know that smoking doesn’t stand to be the only cause of infertility in men. There can also be other causes of infertility, such as age, low sperm production, or abnormal sperm function.

Can Smoking Affect Sperms?

Smoking does not spare any organs or cells, & hence, it has a negative impact on sperm health due to smoking being unavoidable. Studies have shown a decrease in the quality of semen and a 23% decrease in sperm concentration in men who smoke as compared to a non-smoker. Smoking also impacts sperm motility which makes it difficult to fertilize eggs. And, if the egg is fertilized, the embryo might have fewer chances of survival due to harmful chemicals in the embryo & growing fetus. Smoking in men also enhances the risk of a non-viable pregnancy & hence it puts you at high risk of miscarriages.

Smoking Causes Low Sperm Count
Smoking Causes Several DNA Changes

Does Smoking Lead to DNA Damage in Sperm?

Some recent studies have found that the sperm of smokers has enhanced DNA fragmentation. The DNA-damaged sperm might lead to problems with embryo development, fertilization, embryo implantation, & increased miscarriage rates. Male smokers might also have abnormal hormone levels that can affect fertility.

Dr. Himanshu Dhawan also says, “Male smoking is related to decreased pregnancy rates & possibly increased miscarriage rates. Secondhand smoke can harm female partners’ fertility, as well. When he smokes, it not only decreases his sperm health. It also decreases her fertility.”

How Can Smoking Cause Erectile Dysfunction (ED)?

Smoking cigarettes, cigars, or pipe tobacco on the regular basis can damage your blood vessels, reducing arterial blood flow throughout the body. The key culprit is nicotine, which is an identified vasoconstrictor (a type of chemical which reduces blood flow throughout the body).

It can be extremely damaging to your sexual performance, as erections are reliant on the mix of signaling from your brain and a dependable level of blood supply via the arteries of men's penis. When you feel sexually aroused, your brain sends the signal to nerves in the men’s penis. This triggers the opening of arteries, increasing blood flow to the corpus cavernosum—the spongy tissue of the penis which fills & hardens to form the erection.

Smoking Damages Tissues In The Penis

Reduced blood flow from smoking or other unhealthy habits can make it much more problematic to achieve the erection, leaving you with a weak erection or no physical response at all to sexual arousal. Scientific study shows that the severity of erectile dysfunction in smokers is closely linked to their level of exposure to cigarette or tobacco smoke. It also appears to show that quitting tobacco and cigarette smoking can help reduce & eliminate ED symptoms.

Final Verdict

Add the fact that cigarette and tobacco smoking is linked to sperm damage & other fertility issues into the equation & it is clear that cigarettes are not really compatible with sexual & reproductive health.

With this information... Let’s all join together to motivate dedication BEFORE PLANNING FOR FATHERHOOD & SAY GOODBYE to tobacco smoking anytime soon... So that 

"WE CAN MAKE EVERY DAY – WORLD NO TOBACCO DAY"

Author Name: KANIKA GIRDHAR

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5 Dreadful Factors to Blame for Male Infertility – Tips to Overcome it

5 Dreadful Factors to Blame for Male Infertility

 

Want to become a dad? Here's what you should do to give you & your partner the best chance of parenthood. Did you know -wearing tight pants or maintaining sitting in a single place for long stretches can result in a low sperm count or male infertility? Continue to read this article and embark on all your answers.

In the last two decades, the reproductive health of males has taken a serious beating seeing a bunch of factors, most of which can be credited to the faulty lifestyle. From bike riding to wearing tight pants and, ironically, smoking & drinking alcohol, there are lots of factors.

Says Dr. Himanshu Dhawan (BAMS), "It is a serious problem of modern-day lifestyle today. Male Infertility has increased many folds due to people’s bad habits & poor lifestyles. Any type of addiction is indeed bad for the reproductive health", "But, the problem can always be corrected with the lifestyle improvements and Ayurvedic treatments", he added.

Female fertility is often in the news, & we know that a women’s age & health can affect her ability to become pregnant. We do not see so much discussion on male fertility, but if you are trying to become a dad, you need to be aware of the factors that can temporarily or permanently reduce male fertility. Some factors to pay attention to when you are planning to conceive are –

 

Beware! Prolonged Sitting Can Heat Up The Testicles

Sitting, whether it is for work, for long driving trips, or just to watch television, can also trap heat around the testicles, and that is not beneficial for male fertility. Take breaks to stand and walk around. Prolonged sitting in your workplace can also overheat your testicles. Thus, if you sit at a desk all day, it's possible that the quality of your sperm might be affected. 
Remaining sedentary might be particularly challenging if you drive for a living. One study that is looking at taxi drivers suggests that car vibrations might contribute to fertility issues.

Laptops Can Burn You More Than A Slap

Considering laptops can get hot enough to burn the legs, guys may want to keep them away from the crown jewels, as well. There’s evidence that, just like in hot tubs & saunas, the heat from a laptop can raise the scrotal temperature that, again, might interfere with sperm production.
Sitting with the laptop on your lap, even if it is on the padded tray, can also significantly increase the temperature of your testicles. If possible, use the laptop on the table instead. The battery of laptops can produce quite a bit of heat. While not all the experts agree that laptops can cause male infertility, Dr. Himanshu Dhawan (BAMS) says – “if you are trying to conceive, you might have to keep the laptop on a table or desk instead of on your lap just to be safe.”

Be Careful! Tight Trousers Or Pants Can Damage Testicles

“I have seen numerous cases of men who have twisted their testicles due to wearing tight trousers or pants,” said Dr. Himanshu Dhawan (BAMS). When you wear tight pants, jeans, or briefs, you are putting your scrotum in cozy quarters, which can trap heat in the testicles, & this is particularly true during hot summer months when you might already be overheated. "Testicles hang in men’s scrotum need to keep cool – they need to be 2.2 degrees centigrade cooler than the core body temperature," says Dr. Himanshu Dhawan (BAMS), men's health expert at Dr. Health." If men wear tight pants or underwear or trousers, their testicles become too, due to which both testosterone & sperm production decrease – a common reason for male infertility. You can wear boxers or loose pants, which are made from natural fiber – cotton.

Yeah! 3 Pegs of Alcohol Can Turn You Infertile

It's not just the ladies who need to check their alcohol consumption if they are planning for a baby anytime soon. Even the males need to be careful about their booze doze. The fact is that alcohol causes infertility in males.
If you are an alcoholic person & you are consuming 60ml plus of any alcoholic drink in one day, there are fair chances that you can turn infertile. Drinking alcohol lowers testosterone levels, causes erectile dysfunction, & decreases sperm production. Moreover, liver diseases that are caused by excessive drinking also might lead to fertility problems in men

Smoking, A Hazard To Your Sperm Count

So, if you are too much into Smoking tobacco or Marijuana, it is directly going to affect your fertility. Smoking lowers the sperm count. Second-hand smoke might affect the fertility of males. Male smokers can suffer decreased sperm quality with lower mobility which boots the numbers of abnormally shaped sperm. Moreover, if you are a chain smoker, it might also decrease the sperm's ability to fertilize eggs.
High alcohol consumption and heavy smoking can cause lower testosterone levels & alter sexual function. Smoking can also adversely affect male fertility, as it might lower sperm count & make it challenging for the little fellows to make their way to a fallopian tube & fertilize an egg.

A Word From Dr. Health

It’s never too late to improve your sperm health. Thus, if you are trying to conceive, staying away from all such habits can make a significant difference. Good health comes from a strict fitness attitude. A fit attitude of males means a robust & well-maintained male reproductive system that avoids heat stress on their testicles. Many men who are diagnosed with male factor infertility face an emotionally complex journey. A fit body, a good lifestyle, and living with an Ayurvedic approach always yield fertility in men. A couple facing male infertility needs to communicate about what is happening to them.

If you want an expert consultation to see improvements in sperm quality, you can come down to our Male Infertility Treatment at Dr. Health to increase your chances of reproductive success.

Author Name – Kanika Girdhar

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Male Infertility in the 20s: पुरुषों में 20-30 साल के बीच बांझपन होने के मुख्य कारण और सुझाव

MALE INFERTILITY

डॉ. हेल्थ के आयुर्वेदिक विशेषज्ञ प्रमुख डॉ. हिमाँशु धवन (BAMS) बता रहे हैं आखिर क्यों बढ़ रहा है पुरुषों में बांझपन का खतरा और क्या हैं इसके लक्षण -
Male Infertility in the 20s: जैसे जैसे पुरुषों की उम्र बढ़ती जाती है, बाँझपन की संभावना अधिक होती जाती है। हालाँकि यह भी कहा जाता है की male इनफर्टिलिटी सबसे अधिक 35 साल के बाद देखने को मिलती है, लेकिन आजकल बहुत सारे युवा लोग भी इस समस्या का सामना कर रहे हैं। आजकल, 20s में भी कपल्स के लिए बांझपन इतना असामान्य नहीं है। और WHO की रिपोर्ट के अनुसार, सामान्य आबादी में बांझपन की मौजूदगी 15-20 प्रतिशत है, और पुरुष बांझपन इस दर में 20-40 प्रतिशत का योगदान देता है। रिपॉर्ट के अनुसार भारत में पुरुष बांझपन की वैल्यू लगभग 23% है। लब्बोलुआब यह है कि पिछले कुछ वर्षों में भारत में पुरुषों में बांझपन लगातार बढ़ रहा है।

पुरुषों में बांझपन के कारण क्या हैं? | What Are The Causes Of Infertility In Men?

CAUSES OF MALE INFERTILITY

शराब: शराब का सेवन अधिक करने से टेस्टोस्टेरोन का लेवल कम हो जाता है और साथ ही स्पर्म काउंट भी कम हो सकता है।
धूम्रपान: धूम्रपान न करने वाले अन्य लोगों की तुलना में धूम्रपान करने वाले लोगों में स्पर्म काउंट कम होता है।
तनाव: तनाव भी पुरुष बाँझपन का एक मुख्य कारण है। यदि तनाव लम्बे समय से है तो यह आपके sperm पैदा करने वाले होर्मोन को असंतुलित कर देता है।
मोटापा: शरीर का वजन अधिक होने के कारण हॉर्मोन में बदलाव देखे जाते हैं, और जिसके कारणवश पुरुषों में बाँझपन की समस्या पैदा हो सकती है।
वेरीकोसील: वेरीकोसील एक ऐसी स्थति है जिसमे टेस्टिकल्स की नसें सूज जाती हैं। वेरीकोसील स्पर्म उत्पादन में कमी या फिर स्पर्म की गुणवत्ता के सबसे सामान्य कारणों में से एक है।
लौ स्पर्म काउंट: पुरुषों में बांझपन की समस्या का एक मुख्य कारण स्पर्म की ख़राब गुणवत्ता यानि की लौ स्पर्म क्वालिटी और स्पर्म की संख्या कम होना भी है। जब वीर्य में स्पर्म काउंट कम होता है, तो इस कारणवश महिला को गर्भधारण करने में दिक्कत आ सकती है।

20 के दशक में पुरुष बांझपन से निपटना | Dealing with Male Infertility in Your 20s

यह माना गया है की प्रत्येक 8 में से 1 कपल को गर्भधारण करने में कठिनाई आती है। और इसका मुख्य कारण पुरुष बांझपन है। पुरुष बांझपन को प्रभावित करने वाले मुख्या कारकों में से एक है युवाओं का अनहैल्दी लाइफस्टाइल। डॉ. हिमांशु धवन कहते हैं, पुरुषों को अपने 20 के दशक से ही कुछ कारकों के बारे में सावधानी बरतनी चाहिए, इसमें शामिल हैं:

MALE INFERTILITY

हैल्दी BMI बनाये रखें: BMI चरम पर नहीं होना चाहिए। एक बेहतर रिप्रोडक्शन क्षमता के लिए आदर्श BMI की रेंज लगभग 20-30 होती है।
रोजाना व्यायाम करें: रोजाना लगभग 20-30 मिनट निश्चित रूप से व्यायाम करना पुरुषों में बाँझपन को कम करने में मदद करता है।
7-8 घंटे की नींद रोजाना है जरुरी: पुरुषों में बांझपन को दूर करने के लिए लगभग 7-8 घंटे की नींद लेना और सही समय पर लेना बहुत जरुरी है। जल्दी सोना और जल्दी उठना बहुत जरुरी है।
जीवनशैली में परिवर्तन: जीवनशैली में परिवर्तन करने से, जैसे की वजन कम करना या धूम्रपान और शराब पीना छोड़कर मेल इन्फर्टिलिटी को काफी हद तक काम किया जा सकता है। पुरुषों को अपने शरीर को स्वस्थ बनाये रखना चाहिए - अच्छी तरह खायें और विषाक्त पदार्थों खासकर की धूम्रपान से दूर रहें। और तभी एक नये मेहमान को घर में लाने की योजना बनायें।
तनाव और अवसाद की तरह ही हमारी आधुनिक जीवनशैली में प्रदूषण की बढ़ती समस्या भी इसमें प्रमुख भूमिका निभाती है। लंबे समय तक गाड़ी में बैठे रहने के कारण और गोद में लैपटॉप लेकर घंटों घर पर काम करने से भी वृषण का तापमान बढ़ता है जिससे स्पर्म की गुणवत्ता कम हो जाती है। हाल के वर्षों में एक और प्रवृत्ति देखी गई है कि कपल्स अपने करियर पर ध्यान केंद्रित करने के कारण गर्भावस्था में देरी करते हैं। और फिर बाद में बांझपन की समस्या बढ़ जाती है।

मेल इनफर्टिलिटी का आयुर्वेदिक उपचार - Ayurvedic Therapy For Male Infertility at Dr. Health

Male Infertility Ayurvedic Treatment

स्ट्रेसफुल लाइफस्टाइल और किसी लम्बी बीमारी भी लो-स्पर्म काउंट की समस्या का कारण बनते है। तो वहीं, कई पोषक तत्वों की कमी, फ्री-रैडिकल्स से नुकसान जैसे कारणों का भी असर फर्टिलिटी पर पड़ता है। लेकिन, समय पर डॉक्टर की मदद और सही लाइफस्टाइल से इस परेशानी से राहत भी पायी जा सकती है।
डॉक्‍टर हिमांशु धवन कहते हैं, "आयुर्वेद में पुरुष बांझपन का स्थाई उपचार उपलब्ध है। आयुर्वेद में कई ऐसी हर्बल दवाईयाँ हैं, जो पुरुष के वीर्य में सुधार करके उनकी प्रजनन क्षमता को बढ़ाती हैं। प्राकृतिक तरीके से पुरुष बाँझपन को दूर करने में किसी भी प्रकार का कोई दुष्प्रभाव नही होता है।' आयुर्वेद मुख्य रूप से दिनचर्या, योग, निद्रा, आहार, इत्यादि पर अधिक जोर देता है जिससे गंभीर से गंभीर बीमारी में बहुत ही जल्द सफलता प्राप्त हो जाती है।

Author Name: KANIKA GIRDHAR

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Beat Premature Ejaculation with these Exercises

Premature ejaculation is a common male sexual disorder that affects approximately 4-39% of men of all age groups. The National Institute of health and care has found that premature ejaculation affects nearly 20-30% of men globally.
 
 Premature ejaculation, also called as early ejaculation, is a sexual disorder that occurs in men. Pre-Mature Ejaculation can be defined as an early discharge of semen when indulged in sexual activity caused by minimum penile stimulation, whereas typical men's ejaculatory latency is approximately 4-8 minutes.
 
 "It is said that men who struggle with this disorder have less control over their ejaculation, and many men have reported that they wished they lasted longer in bed." 
 
 Men struggling with premature ejaculation often report emotional and relationship distress, and some men feel embarrassed and do not indulge in a sexual relationship. Women consider premature ejaculation less of a problem, but studies have shown that the condition also causes stress to female partners. 

How to cure Early Ejaculation?  

 Men avoid talking about their sexual problems which then worsens in time and causes permanent ailments which is why men themselves attempt to treat premature ejaculation by various means such as by distracting themselves and trying to focus their attention away from sexual impulses, medications that help to slow down ejaculation, and by going for surgeries such as Selective Dorsal Neurectomy(SDN)and Glans penis augmentation.
 
 Some of the above treatments are effective, and some might even give bad side effects for the lifetime; that is why it is suggested to go for Ayurvedic treatment for Premature Ejaculation at Dr. Health that uses sexual therapies to correct the condition from its root and allow to have a stress free life.

Disclaimer:  Before performing these exercises, Kindly consult your doctor or an Ayurvedic physician. Never exert yourself while doing these exercises. If in case pain occurs while performing these exercises, kindly stop right there and make sure you are doing the exercise correctly, or consult a professional instead. This website is not responsible for anything wrong that happens to you while performing these exercises.

Ayurvedic Sexual Therapy 

Ayurvedic therapy concentrates on treating the root cause of the disease which uses natural ways, medicines that does not cause any side effects.

For premature ejaculation Ayurveda suggests going for right exercises for a quick recovery.
Recommended exercises to perform are Kegel Exercise, Cat and camel Exercise, and Butterfly exercise. 

These exercises help to strengthen the muscles in the pelvic region that is in charge of urinary control (starting and stopping the flow of urine) and also help to build control over pubococcygeus muscles that are responsible for triggering orgasm and ejaculation.

Kegel Exercise (Pelvic Floor Exercise)

To perform this exercise, start by lying on your back, bring up your keens, your hands on the sides of your hips, and keep your head down. Now push your stomach upwards; you will feel a stretch in your pelvic area; while doing so, inhale. Lastly, release yourself from this posture and bring back your belly to the normal position. While doing so, try to get the feel of contracting the pelvic floor muscles (Pretend as if you are trying to avoid passing gas). Once you have identified the right muscles, you can perform the exercise while sitting and standing.

Cat and Camel Exercise 

To perform this exercise, get down on your hands and your knees, keep your knees apart according to the space of your hips and your hands directly below your shoulders. Tighten your abdominal muscles and arch your spine upwards towards the ceiling. Hold the position for 10 seconds, then slowly relax your back. Next, allow the stomach to fall downwards to the floor and bring your hands together and stretch your back downwards in a swayback position. Hold the position for 10 seconds and repeat this sequence at least three times or more. 

Butterfly exercise (Bhadrasana)

To perform this exercise, sit straight with an erect spine and spread the legs straight out. Now flex both the knees and bring them near to the pelvic region; the soles of the feet should be touching each other. To obtain this posture, use your hands to pull the feet as close to your groin area. Next, take a deep breath and press the thighs and knees towards to floor. Keep gently pushing the knees downwards. After this posture is attained, start flapping the bended knees up and down like a butterfly's wings. You will sense a stretch in the inner thighs and the groin area. Take a deep breath and bring the torso up. As you exhale gently, release the posture, straighten the legs, and relax.   

 At Dr. Health, male sexual disorders are treated under the guidance of Dr. Himanshu Dhawan, who has expertise in treating patients with similar conditions. As a result, we have successfully treated thousands of people struggling with infertility problems such as Premature ejaculation, Low sperm count, Nil Sperm Count, Erectile Dysfunction and Varicocele.

Author Name:  Shijo V Thomas

 

To know more about our treatment and our services, Kindly go to our website or our YouTube channel.

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Male Fertility Is An Important Factor. Don’t Ignore It!

Generally, we think of infertility as being mostly or exclusively a female problem, but did you know that male and female infertility are equally prevalent? Now, it's time to talk about the men. We recount some surprising secrets about male fertility and male reproductive health.
Dad's health is just as important as mum's for healthy babies. Among couples struggling with infertility, complications specific to the man's health are the sole cause or the contributing cause about 40% of the time, says Dr. Himanshu Dhawan (BAMS). 
'The major issues we see in most of the men are related to their reduced sperm count, motility—the capacity for sperm to propel towards the egg – and reducing numbers of normally shaped sperm.'
Problems with sperms might also indicate underlying health concerns like high blood pressure, skin disorders, heart issues, vascular problems, & endocrine (gland) disorders.

Unknown Facts About Male Infertility You Must Know

There are 'n' numbers of problems that males are resilient to tell & show. Male infertility is one of the major issues which can dig deep into any man's confidence. But, the conditions can be improved & treated. People believe different things about male infertility, which has nothing to do with all such conditions. You might know about different myths, which revolve around male infertility problems, but in this article, we will explain some interesting facts that you might not be aware of till now. These facts have been verified by proficient Ayurvedic doctor Himanshu Dhawan (BAMS), who specializes in male fertility cases.

Did You Know???

  • Men are not Becoming Fathers, it's on the Rise.

There have been improved cases that show that men are unable to become fathers & this is becoming more common. There are around 7% of men in India face infertility issues & are not able to become fathers. It is a growing problem and mainly for those over the age of 35 years. The exact cause of it is not known, but their sperm rate decreases by almost 52%, which is a lot. It keeps on declining every year & hence it can cause numerous problems.

  • Men too have a Biological Clock (Effects of Aging).

It means just as women have a specific time in which the chances are high of becoming pregnant, the same is the case with men, too. The  rate for men decreases after the age of 40 years & then it becomes difficult for men to become fathers. Even if their partner becomes pregnant, the tendency of miscarriage rises. Thus, there is a particular time under which you should try for parenthood to prevent all such problems. 
Having a child after the age of 40 years or while having some kind of infertility issues can even impact your child & result in autism, schizophrenia, & cancer in childhood. Therefore, it is advised to consult your doctor & plan your pregnancy.

  • Food Choices are Linked to Sperm Count in Men.

The food choices you eat & the number of meals you take in a day also affect your chances of male infertility & sperm count. Individuals who consume processed meat practically every day have lower sperm counts than those who don't. Doctors also recommend avoiding excessive sugar, fats, red meat, & soya from your diet to enhance your sperm count & help in overall health. For reducing the chances of male infertility, you should eat more fruits rich in antioxidants. 

  • Smoking & Drinking can Lessen Fertility in Men – Skip your Happy Hours.

Not only do tobacco smokers incline to have lower sperm counts, but secondhand smokers also can experience the same problem. A report by World Health Organization shows, "if your partner is experiencing in vitro fertilization with your sperm, & you are a smoker, you face 44% reduction in your pregnancy rate." Excessive alcohol use, meanwhile, can lower the testosterone level, making it harder to get an erection, & is linked to liver diseases, also tied to fertility issues. Other substances which can impair male fertility include marijuana, cocaine, & heroin.

  • Duration of your Sleep can also Affect the Fertility Rate.

In several conditions, the rate of male fertility gets affected by the sleep duration a body gets. This is related to the amount of rest & volume of sperm produced. It is stated that those men who sleep for more than nine hours a day have more reduction in sperm count as compared to the men who sleep for seven hours a day. The ideal duration of sleep defined for young men is around 7 hours to 7.5 hours, which causes a minimal reduction in male sperm count. 

Words from Dr. Himanshu Dhawan

In couples trying to conceive, boosting male fertility is as equally important as optimizing female fertility. Even if they may not know it, men need fertility support too. At Dr. Health, we'd focus on the male side of the equation. Maybe you've been trying with your partner for some time, and you'd like to focus on improving your fertility.
And that's quite the good news – your decision to optimize your fertility is actually very helpful in increasing your chances of becoming a Dad. If you are seeking a good place to start, we will help you!

Author Name:  Kanika Girdhar

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Male Infertility

Infertility issue among couples is no longer a secretive notion as approximately 15% of them experience fertility problems. Traditionally and due to several taboos in our society, male infertility has been thought of as a problem for women only. However, as observed in numerous samples, almost 30% of the infertility cases reported were due to the male partner alone and were somehow involved in infertility about half the time. It’s time to normalize the growing concern of male infertility and provide relevant information to resolve fertility problems in males whilst bursting various societal myths.

In this blog, we attempt to provide practical causes, diagnoses, and Ayurveda-backed treatments of male infertility.

Causes of male infertility:

In men, the ability to get a partner pregnant requires several different processes and hormones. Majorly, the hypothalamus and the pituitary glands are responsible for producing male sex hormones to the brain. Dysfunction or hindering complications in either or both of them can lead to the stoppage of fertilizing sperm and may impact the intensity of sperm count.

Following are the major causes of male infertility:

  1. Blockage of sperms passage
  2. Low sperm count or Oligospermia
  3. Functional Problems
  4. Hormonal Problems

Blockage of sperms passage

Sperms are made in testicles and require 2-10 days to pass through a series of small tubes called ‘Epididymis’ before being matured to exit from a larger tube called the ‘Vas Deferens’.

In this process, the vas deferens empty the sperm into the ejaculatory duct, where they are mixed with seminal fluid from the seminal vesicles and the prostate gland.

During ejaculation or intercourse, the muscular contractions from such glands force the semen into the urethra and make the sperm come out of the penis. Therefore, blockages or absence of tubes (including vas deferens) is a significant cause, as seen in one of every three cases of male infertility. It can also be due to some injury in tubes, better termed as ‘Vasectomy’.

Unhealthy lifestyle

High intoxication of alcohol and other drugs, smoking, and a lethargic lifestyle can be one crucial reason for deterring one’s sex life. The reduced physical activities and nutritious foods in the dietary schedule can lead to increased stress levels and lower production of male sex hormones (specifically testosterone).

Low sperm count or Oligospermia

It is considered that the issue of low sperm count or deficiency in sperm quality is caused due to genetic imbalances. Tiny fragments of the male chromosome may be missing in some men with sperm problems. This may be caused due to Absence of sperm (Azoospermia): It is the case when the semen doesn’t count the sperm. It may be caused due to the blockage or absence of the sperm-producing tubes in the testicles.

Abnormal sperm shape

It is  a healthy sperm is shaped like a streamlined tadpole. Abnormally shaped sperm may have problems penetrating the surface of the woman’s egg. Poor Motility: A healthy streamlined sperm has a lashing tail that swims its way out through women’s reproductive glands. Having sperms with poor motility may reduce its ability to swim or stop it as a whole.

Functional Problems

Functional problems that can cause or contribute to male fertility are as follows:

Impotence: The dysfunctional problems in the penis that hinders it from maintaining its erection during a sexual encounter Ejaculation problems: Either the semen falsely enters the bladder and not through the penis, or cases of premature ejaculation are observed.

Prostatectomy: The problem of penis dysfunction being observed post completion of removal of prostate glands

Formulation of antibodies: Although temporarily observed, the presence of a high number of antibodies in our immune system may affect the sperm’s ability to enter female reproductive glands.

Hormonal Problems

The intensive levels of sperms secreted via male sex hormones are primarily regulated by a series of glands, the pituitary gland in the brain being a major one. The pituitary gland in the

The brain influences hormone production in the testicles under the guidance of the hypothalamus. This becomes the relatively uncommon cause of male infertility due to its failure to produce enough hormones.

Diagnosis of male infertility

Diagnosis of male infertility cases can be complexly difficult to examine and requires patience from both parties involved. It is usually related to the problem of sperm production or delivery. Diagnosis starts with the doctor attempting to know the prior history of the patient and further allocate appropriate tests. Following is a structural explanation:

Prior history and tests

In order to understand how your body works during intercourse, your doctor shall ask for a couple of health-related questions. These might include your childhood illness, current health disorders, intoxicating habits, or any other medication that might harm the production of sperm. Your health officer shall take some tests or physical exams as well to understand better the functionality of your sperm production mechanism in your penis, epididymis, vas deferens, and testicles.

Semen Analysis

Semen analysis is a regular laboratory test to examine male infertility, which attempts to find the intensity of sperm count and checks whether the sperm collected is functional or not for its motility and spearheaded shape. Such a report taken is usually formulated twice to provide results with ideal accuracy, given that the semen count was abnormal in the first. Semen analysis report depicts whether you are capable of conceiving (start a pregnancy) or not. The treatment prescribed post the analysis will vary on several ranges of sperm count levels, and even if the report shows no presence of semen, the treatment for the same is still applicable.

Ultrasound Scans

An ultrasound scan uses sound waves bouncing off an organ to depict its shape and functionality in male infertility cases. Your doctor may order an ultrasound scan over your rectum to observe if the sperm passages are blocked or not. The health care provider can see if the structures such as the ejaculatory duct or seminal vesicles are poorly formed or blocked.

 

Treatment of male infertility

Male infertility treatments specifically focus on improving sperm count, sperm motility, and its functional problems of premature ejaculation and erection dysfunction. In most cases, the male partner has enough semen count of conceiving with female partner’s egg in a test tube, and such couples are further assisted with Assisted Reproductive Technologies (ART).

The treatment for male infertility varies from advancements in surgical methods to natural ways of Ayurveda, dietary beneficiaries, and impacting exercise.

Surgical methods

In cases where the bloating of veins inside the testes (varicocele) is found, surgical methods are apt treatment measures to remove the sperm passage blockages. Such an obstruction in the transport system of the male reproductive system can be surgically removed, which might have been caused by an injury or vasectomy.

Healthy Lifestyle

Although there hasn’t been much of a finding on whether a change in lifestyle might dramatically affect male infertility, there is no harm in discontinuing intoxication of alcohol, tobacco, and other injurious drugs. High stress and health disorders like high blood pressure and diabetes also threaten semen production counts. A prescribed balance of macro and micro foods in dietary schedules becomes equally important.

Physical Activeness

The physical endurance and the ability to practice a highly intense form of activities is a major aspect of improving sex life. Sexual intercourse and other inter-related intimacies are a type of physical activity only, and hence, it becomes crucially important to undertake measures for the same. Any form of cardio and bodyweight training can be immensely helpful.

Although any form of sporting plays will be equally entertained, however, it is advised to undertake some form of bodyweight training. It is so as any form of resistance applied to your body will release male hormones such as testosterone and will help in enhancing your sexual stamina and improve hormonal intensity. Also, it will strengthen your arms and abdominal muscles, which are actively involved in intercourse.

 

Conclusion

Male fertility is a common issue these days, and it’s high time we normalize the acceptance of such a growing concern in society. With the scientific development and the adequate backing of Ayurveda and yogic exercises, it is possible to cure any deficiency seen in semen production.

 

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