5 Dreadful Factors to Blame for Male Infertility – Tips to Overcome it

Want to become a dad? Here's what you should do to give you & your partner the best chance of parenthood. Did you know -wearing tight pants or maintaining sitting in a single place for long stretches can result in a low sperm count? Continue to read this article and embark on all your answers.

In the last two decades, the reproductive health of males has taken a serious beating seeing a bunch of factors, most of which can be credited to the faulty lifestyle. From bike riding to wearing tight pants and, ironically, smoking & drinking alcohol, there are lots of factors.

Says Dr. Himanshu Dhawan (BAMS), "It is a serious problem of modern-day lifestyle today. Male Infertility has increased many folds due to people’s bad habits & poor lifestyles. Any type of addiction is indeed bad for the reproductive health", "But, the problem can always be corrected with the lifestyle improvements and Ayurvedic treatments", he added.

Female fertility is often in the news, & we know that a women’s age & health can affect her ability to become pregnant. We do not see so much discussion on male fertility, but if you are trying to become a dad, you need to be aware of the factors that can temporarily or permanently reduce male fertility. Some factors to pay attention to when you are planning to conceive are –

Beware! Prolonged Sitting Can Heat Up The Testicles

Sitting, whether it is for work, for long driving trips, or just to watch television, can also trap heat around the testicles, and that is not beneficial for male fertility. Take breaks to stand and walk around. Prolonged sitting in your workplace can also overheat your testicles. Thus, if you sit at a desk all day, it's possible that the quality of your sperm might be affected. 
Remaining sedentary might be particularly challenging if you drive for a living. One study that is looking at taxi drivers suggests that car vibrations might contribute to fertility issues.

Laptops Can Burn You More Than A Slap

Considering laptops can get hot enough to burn the legs, guys may want to keep them away from the crown jewels, as well. There’s evidence that, just like in hot tubs & saunas, the heat from a laptop can raise the scrotal temperature that, again, might interfere with sperm production.
Sitting with the laptop on your lap, even if it is on the padded tray, can also significantly increase the temperature of your testicles. If possible, use the laptop on the table instead. The battery of laptops can produce quite a bit of heat. While not all the experts agree that laptops can cause male infertility, Dr. Himanshu Dhawan (BAMS) says – “if you are trying to conceive, you might have to keep the laptop on a table or desk instead of on your lap just to be safe.”

Be Careful! Tight Trousers Or Pants Can Damage Testicles

“I have seen numerous cases of men who have twisted their testicles due to wearing tight trousers or pants,” said Dr. Himanshu Dhawan (BAMS). When you wear tight pants, jeans, or briefs, you are putting your scrotum in cozy quarters, which can trap heat in the testicles, & this is particularly true during hot summer months when you might already be overheated. "Testicles hang in men’s scrotum need to keep cool – they need to be 2.2 degrees centigrade cooler than the core body temperature," says Dr. Himanshu Dhawan (BAMS), men's health expert at Dr. Health." If men wear tight pants or underwear or trousers, their testicles become too, due to which both testosterone & sperm production decrease – a common reason for male infertility. You can wear boxers or loose pants, which are made from natural fiber – cotton.

Yeah! 3 Pegs of Alcohol Can Turn You Infertile

It's not just the ladies who need to check their alcohol consumption if they are planning for a baby anytime soon. Even the males need to be careful about their booze doze. The fact is that alcohol causes infertility in males.
If you are an alcoholic person & you are consuming 60ml plus of any alcoholic drink in one day, there are fair chances that you can turn infertile. Drinking alcohol lowers testosterone levels, causes erectile dysfunction, & decreases sperm production. Moreover, liver diseases that are caused by excessive drinking also might lead to fertility problems in men

Smoking, A Hazard To Your Sperm Count

So, if you are too much into Smoking tobacco or Marijuana, it is directly going to affect your fertility. Smoking lowers the sperm count. Second-hand smoke might affect the fertility of males. Male smokers can suffer decreased sperm quality with lower mobility which boots the numbers of abnormally shaped sperm. Moreover, if you are a chain smoker, it might also decrease the sperm's ability to fertilize eggs.
High alcohol consumption and heavy smoking can cause lower testosterone levels & alter sexual function. Smoking can also adversely affect male fertility, as it might lower sperm count & make it challenging for the little fellows to make their way to a fallopian tube & fertilize an egg.

A Word From Dr. Health

It’s never too late to improve your sperm health. Thus, if you are trying to conceive, staying away from all such habits can make a significant difference. Good health comes from a strict fitness attitude. A fit attitude of males means a robust & well-maintained male reproductive system that avoids heat stress on their testicles. Many men who are diagnosed with male factor infertility face an emotionally complex journey. A fit body, a good lifestyle, and living with an Ayurvedic approach always yield fertility in men. A couple facing male infertility needs to communicate about what is happening to them.

If you want an expert consultation to see improvements in sperm quality, you can come down to our Male Infertility Treatment at Dr. Health to increase your chances of reproductive success.

Author Name – Kanika Girdhar

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Male Infertility in the 20s: पुरुषों में 20-30 साल के बीच बांझपन होने के मुख्य कारण और सुझाव

MALE INFERTILITY

डॉ. हेल्थ के आयुर्वेदिक विशेषज्ञ प्रमुख डॉ. हिमाँशु धवन (BAMS) बता रहे हैं आखिर क्यों बढ़ रहा है पुरुषों में बांझपन का खतरा और क्या हैं इसके लक्षण -
Male Infertility in the 20s: जैसे जैसे पुरुषों की उम्र बढ़ती जाती है, बाँझपन की संभावना अधिक होती जाती है। हालाँकि यह भी कहा जाता है की male इनफर्टिलिटी सबसे अधिक 35 साल के बाद देखने को मिलती है, लेकिन आजकल बहुत सारे युवा लोग भी इस समस्या का सामना कर रहे हैं। आजकल, 20s में भी कपल्स के लिए बांझपन इतना असामान्य नहीं है। और WHO की रिपोर्ट के अनुसार, सामान्य आबादी में बांझपन की मौजूदगी 15-20 प्रतिशत है, और पुरुष बांझपन इस दर में 20-40 प्रतिशत का योगदान देता है। रिपॉर्ट के अनुसार भारत में पुरुष बांझपन की वैल्यू लगभग 23% है। लब्बोलुआब यह है कि पिछले कुछ वर्षों में भारत में पुरुषों में बांझपन लगातार बढ़ रहा है।

पुरुषों में बांझपन के कारण क्या हैं? | What Are The Causes Of Infertility In Men?

CAUSES OF MALE INFERTILITY

शराब: शराब का सेवन अधिक करने से टेस्टोस्टेरोन का लेवल कम हो जाता है और साथ ही स्पर्म काउंट भी कम हो सकता है।
धूम्रपान: धूम्रपान न करने वाले अन्य लोगों की तुलना में धूम्रपान करने वाले लोगों में स्पर्म काउंट कम होता है।
तनाव: तनाव भी पुरुष बाँझपन का एक मुख्य कारण है। यदि तनाव लम्बे समय से है तो यह आपके sperm पैदा करने वाले होर्मोन को असंतुलित कर देता है।
मोटापा: शरीर का वजन अधिक होने के कारण हॉर्मोन में बदलाव देखे जाते हैं, और जिसके कारणवश पुरुषों में बाँझपन की समस्या पैदा हो सकती है।
वेरीकोसील: वेरीकोसील एक ऐसी स्थति है जिसमे टेस्टिकल्स की नसें सूज जाती हैं। वेरीकोसील स्पर्म उत्पादन में कमी या फिर स्पर्म की गुणवत्ता के सबसे सामान्य कारणों में से एक है।
लौ स्पर्म काउंट: पुरुषों में बांझपन की समस्या का एक मुख्य कारण स्पर्म की ख़राब गुणवत्ता यानि की लौ स्पर्म क्वालिटी और स्पर्म की संख्या कम होना भी है। जब वीर्य में स्पर्म काउंट कम होता है, तो इस कारणवश महिला को गर्भधारण करने में दिक्कत आ सकती है।

20 के दशक में पुरुष बांझपन से निपटना | Dealing with Male Infertility in Your 20s

यह माना गया है की प्रत्येक 8 में से 1 कपल को गर्भधारण करने में कठिनाई आती है। और इसका मुख्य कारण पुरुष बांझपन है। पुरुष बांझपन को प्रभावित करने वाले मुख्या कारकों में से एक है युवाओं का अनहैल्दी लाइफस्टाइल। डॉ. हिमांशु धवन कहते हैं, पुरुषों को अपने 20 के दशक से ही कुछ कारकों के बारे में सावधानी बरतनी चाहिए, इसमें शामिल हैं:

MALE INFERTILITY

हैल्दी BMI बनाये रखें: BMI चरम पर नहीं होना चाहिए। एक बेहतर रिप्रोडक्शन क्षमता के लिए आदर्श BMI की रेंज लगभग 20-30 होती है।
रोजाना व्यायाम करें: रोजाना लगभग 20-30 मिनट निश्चित रूप से व्यायाम करना पुरुषों में बाँझपन को कम करने में मदद करता है।
7-8 घंटे की नींद रोजाना है जरुरी: पुरुषों में बांझपन को दूर करने के लिए लगभग 7-8 घंटे की नींद लेना और सही समय पर लेना बहुत जरुरी है। जल्दी सोना और जल्दी उठना बहुत जरुरी है।
जीवनशैली में परिवर्तन: जीवनशैली में परिवर्तन करने से, जैसे की वजन कम करना या धूम्रपान और शराब पीना छोड़कर मेल इन्फर्टिलिटी को काफी हद तक काम किया जा सकता है। पुरुषों को अपने शरीर को स्वस्थ बनाये रखना चाहिए - अच्छी तरह खायें और विषाक्त पदार्थों खासकर की धूम्रपान से दूर रहें। और तभी एक नये मेहमान को घर में लाने की योजना बनायें।
तनाव और अवसाद की तरह ही हमारी आधुनिक जीवनशैली में प्रदूषण की बढ़ती समस्या भी इसमें प्रमुख भूमिका निभाती है। लंबे समय तक गाड़ी में बैठे रहने के कारण और गोद में लैपटॉप लेकर घंटों घर पर काम करने से भी वृषण का तापमान बढ़ता है जिससे स्पर्म की गुणवत्ता कम हो जाती है। हाल के वर्षों में एक और प्रवृत्ति देखी गई है कि कपल्स अपने करियर पर ध्यान केंद्रित करने के कारण गर्भावस्था में देरी करते हैं। और फिर बाद में बांझपन की समस्या बढ़ जाती है।

मेल इनफर्टिलिटी का आयुर्वेदिक उपचार - Ayurvedic Therapy For Male Infertility at Dr. Health

Male Infertility Ayurvedic Treatment

स्ट्रेसफुल लाइफस्टाइल और किसी लम्बी बीमारी भी लो-स्पर्म काउंट की समस्या का कारण बनते है। तो वहीं, कई पोषक तत्वों की कमी, फ्री-रैडिकल्स से नुकसान जैसे कारणों का भी असर फर्टिलिटी पर पड़ता है। लेकिन, समय पर डॉक्टर की मदद और सही लाइफस्टाइल से इस परेशानी से राहत भी पायी जा सकती है।
डॉक्‍टर हिमांशु धवन कहते हैं, "आयुर्वेद में पुरुष बांझपन का स्थाई उपचार उपलब्ध है। आयुर्वेद में कई ऐसी हर्बल दवाईयाँ हैं, जो पुरुष के वीर्य में सुधार करके उनकी प्रजनन क्षमता को बढ़ाती हैं। प्राकृतिक तरीके से पुरुष बाँझपन को दूर करने में किसी भी प्रकार का कोई दुष्प्रभाव नही होता है।' आयुर्वेद मुख्य रूप से दिनचर्या, योग, निद्रा, आहार, इत्यादि पर अधिक जोर देता है जिससे गंभीर से गंभीर बीमारी में बहुत ही जल्द सफलता प्राप्त हो जाती है।

Author Name: KANIKA GIRDHAR

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Beat Premature Ejaculation with these Exercises

Premature ejaculation is a common male sexual disorder that affects approximately 4-39% of men of all age groups. The National Institute of health and care has found that premature ejaculation affects nearly 20-30% of men globally.
 
 Premature ejaculation, also called as early ejaculation, is a sexual disorder that occurs in men. Pre-Mature Ejaculation can be defined as an early discharge of semen when indulged in sexual activity caused by minimum penile stimulation, whereas typical men's ejaculatory latency is approximately 4-8 minutes.
 
 "It is said that men who struggle with this disorder have less control over their ejaculation, and many men have reported that they wished they lasted longer in bed." 
 
 Men struggling with premature ejaculation often report emotional and relationship distress, and some men feel embarrassed and do not indulge in a sexual relationship. Women consider premature ejaculation less of a problem, but studies have shown that the condition also causes stress to female partners. 

How to cure Early Ejaculation?  

 Men avoid talking about their sexual problems which then worsens in time and causes permanent ailments which is why men themselves attempt to treat premature ejaculation by various means such as by distracting themselves and trying to focus their attention away from sexual impulses, medications that help to slow down ejaculation, and by going for surgeries such as Selective Dorsal Neurectomy(SDN)and Glans penis augmentation.
 
 Some of the above treatments are effective, and some might even give bad side effects for the lifetime; that is why it is suggested to go for Ayurvedic treatment for Premature Ejaculation at Dr. Health that uses sexual therapies to correct the condition from its root and allow to have a stress free life.

Disclaimer:  Before performing these exercises, Kindly consult your doctor or an Ayurvedic physician. Never exert yourself while doing these exercises. If in case pain occurs while performing these exercises, kindly stop right there and make sure you are doing the exercise correctly, or consult a professional instead. This website is not responsible for anything wrong that happens to you while performing these exercises.

Ayurvedic Sexual Therapy 

Ayurvedic therapy concentrates on treating the root cause of the disease which uses natural ways, medicines that does not cause any side effects.

For premature ejaculation Ayurveda suggests going for right exercises for a quick recovery.
Recommended exercises to perform are Kegel Exercise, Cat and camel Exercise, and Butterfly exercise. 

These exercises help to strengthen the muscles in the pelvic region that is in charge of urinary control (starting and stopping the flow of urine) and also help to build control over pubococcygeus muscles that are responsible for triggering orgasm and ejaculation.

Kegel Exercise (Pelvic Floor Exercise)

To perform this exercise, start by lying on your back, bring up your keens, your hands on the sides of your hips, and keep your head down. Now push your stomach upwards; you will feel a stretch in your pelvic area; while doing so, inhale. Lastly, release yourself from this posture and bring back your belly to the normal position. While doing so, try to get the feel of contracting the pelvic floor muscles (Pretend as if you are trying to avoid passing gas). Once you have identified the right muscles, you can perform the exercise while sitting and standing.

Cat and Camel Exercise 

To perform this exercise, get down on your hands and your knees, keep your knees apart according to the space of your hips and your hands directly below your shoulders. Tighten your abdominal muscles and arch your spine upwards towards the ceiling. Hold the position for 10 seconds, then slowly relax your back. Next, allow the stomach to fall downwards to the floor and bring your hands together and stretch your back downwards in a swayback position. Hold the position for 10 seconds and repeat this sequence at least three times or more. 

Butterfly exercise (Bhadrasana)

To perform this exercise, sit straight with an erect spine and spread the legs straight out. Now flex both the knees and bring them near to the pelvic region; the soles of the feet should be touching each other. To obtain this posture, use your hands to pull the feet as close to your groin area. Next, take a deep breath and press the thighs and knees towards to floor. Keep gently pushing the knees downwards. After this posture is attained, start flapping the bended knees up and down like a butterfly's wings. You will sense a stretch in the inner thighs and the groin area. Take a deep breath and bring the torso up. As you exhale gently, release the posture, straighten the legs, and relax.   

 At Dr. Health, male sexual disorders are treated under the guidance of Dr. Himanshu Dhawan, who has expertise in treating patients with similar conditions. As a result, we have successfully treated thousands of people struggling with infertility problems such as Premature ejaculation, Low sperm count, Nil Sperm Count, Erectile Dysfunction and Varicocele.

Author Name:  Shijo V Thomas

 

To know more about our treatment and our services, Kindly go to our website or our YouTube channel.

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Male Fertility Is An Important Factor. Don’t Ignore It!

Generally, we think of infertility as being mostly or exclusively a female problem, but did you know that male and female infertility are equally prevalent? Now, it's time to talk about the men. We recount some surprising secrets about male fertility and male reproductive health.
Dad's health is just as important as mum's for healthy babies. Among couples struggling with infertility, complications specific to the man's health are the sole cause or the contributing cause about 40% of the time, says Dr. Himanshu Dhawan (BAMS). 
'The major issues we see in most of the men are related to their reduced sperm count, motility—the capacity for sperm to propel towards the egg – and reducing numbers of normally shaped sperm.'
Problems with sperms might also indicate underlying health concerns like high blood pressure, skin disorders, heart issues, vascular problems, & endocrine (gland) disorders.

Unknown Facts About Male Infertility You Must Know

There are 'n' numbers of problems that males are resilient to tell & show. Male infertility is one of the major issues which can dig deep into any man's confidence. But, the conditions can be improved & treated. People believe different things about male infertility, which has nothing to do with all such conditions. You might know about different myths, which revolve around male infertility problems, but in this article, we will explain some interesting facts that you might not be aware of till now. These facts have been verified by proficient Ayurvedic doctor Himanshu Dhawan (BAMS), who specializes in male fertility cases.

Did You Know???

  • Men are not Becoming Fathers, it's on the Rise.

There have been improved cases that show that men are unable to become fathers & this is becoming more common. There are around 7% of men in India face infertility issues & are not able to become fathers. It is a growing problem and mainly for those over the age of 35 years. The exact cause of it is not known, but their sperm rate decreases by almost 52%, which is a lot. It keeps on declining every year & hence it can cause numerous problems.

  • Men too have a Biological Clock (Effects of Aging).

It means just as women have a specific time in which the chances are high of becoming pregnant, the same is the case with men, too. The  rate for men decreases after the age of 40 years & then it becomes difficult for men to become fathers. Even if their partner becomes pregnant, the tendency of miscarriage rises. Thus, there is a particular time under which you should try for parenthood to prevent all such problems. 
Having a child after the age of 40 years or while having some kind of infertility issues can even impact your child & result in autism, schizophrenia, & cancer in childhood. Therefore, it is advised to consult your doctor & plan your pregnancy.

  • Food Choices are Linked to Sperm Count in Men.

The food choices you eat & the number of meals you take in a day also affect your chances of male infertility & sperm count. Individuals who consume processed meat practically every day have lower sperm counts than those who don't. Doctors also recommend avoiding excessive sugar, fats, red meat, & soya from your diet to enhance your sperm count & help in overall health. For reducing the chances of male infertility, you should eat more fruits rich in antioxidants. 

  • Smoking & Drinking can Lessen Fertility in Men – Skip your Happy Hours.

Not only do tobacco smokers incline to have lower sperm counts, but secondhand smokers also can experience the same problem. A report by World Health Organization shows, "if your partner is experiencing in vitro fertilization with your sperm, & you are a smoker, you face 44% reduction in your pregnancy rate." Excessive alcohol use, meanwhile, can lower the testosterone level, making it harder to get an erection, & is linked to liver diseases, also tied to fertility issues. Other substances which can impair male fertility include marijuana, cocaine, & heroin.

  • Duration of your Sleep can also Affect the Fertility Rate.

In several conditions, the rate of male fertility gets affected by the sleep duration a body gets. This is related to the amount of rest & volume of sperm produced. It is stated that those men who sleep for more than nine hours a day have more reduction in sperm count as compared to the men who sleep for seven hours a day. The ideal duration of sleep defined for young men is around 7 hours to 7.5 hours, which causes a minimal reduction in male sperm count. 

Words from Dr. Himanshu Dhawan

In couples trying to conceive, boosting male fertility is as equally important as optimizing female fertility. Even if they may not know it, men need fertility support too. At Dr. Health, we'd focus on the male side of the equation. Maybe you've been trying with your partner for some time, and you'd like to focus on improving your fertility.
And that's quite the good news – your decision to optimize your fertility is actually very helpful in increasing your chances of becoming a Dad. If you are seeking a good place to start, we will help you!

Author Name:  Kanika Girdhar

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High Blood Sugar and Male Infertility

There are several factors that are not very known among people about the effects of Diabetes. One way how Diabetes affects our body is also with regards to its effects on male fertility.
Is Diabetes a reason for male infertility or low sperm count? How to treat someone with low sperm count plus Diabetes? Do you also have these questions in mind? If so, continue to read this article, and let’s have a clear & unobstructed take on the issues related to male infertility...

Infertility

Research shows that around 1 in 4 men (between the ages of 30-40 years) with type 2 diabetes have low testosterone levels. Low testosterone levels can lead to problems that can reduce fertility, like low sperm count, erectile dysfunction, & decreased sex drive.
India has been acknowledged as the “Diabetes Capital” in the world in a recent report by International Diabetes Federation (IDF). Also, it has been stated that India's 9% population is likely to be diabetic by 2030.
Feeling overwhelmed??
Well, there are two foremost reasons for it – when the pancreas doesn’t produce enough insulin, or the body cells don’t respond adequately to the insulin produced.
It is vital to keep your blood sugar level in control. But, it is the most significant when you are planning to start your family. Recent reports have shown that - diabetes can cause male infertility. It is advisable to keep your blood sugar level in check before it affects your sex life leading to male infertility (oligospermia).

Can Diabetes Cause Male Infertility (Oligospermia)?

Can Diabetes Cause Male Infertility (Oligospermia)?
You bet. Diabetes can damage blood vessels & nerves, and increase the risk of infection, especially when not well controlled. As a result, diabetes is associated with an array of sexual problems, including erectile dysfunction, ejaculation problems, decreased sex drive (libido), and inflammation of the foreskin (balanitis).

Diabetes can cause male infertility in three ways –
Causes erectile dysfunction – by affecting the health of small blood vessels & lowering testosterone levels
Lowers the sex drive – by lowering testosterone levels
Reduces ejaculate volume – by affecting small nerves which control ejaculation & by lowering testosterone levels
Indeed, if the patient had all three issues at the same time, along with the lower testosterone level. Fortunately, all these symptoms are fairly easy to correct with herbal medications, diet plans, and lifestyle changes.

Sperm count

Cause Oligospermia? Ayurvedic Oligospermia Treatment By Dr. Himanshu Dhawan

Reproductive Side Effects of Diabetes in Males

When it comes to diabetes & infertility, chances are higher in males. Diabetes directly affects fertility in the human body. The scientific reason behind the same is - the oxidative stress caused due to high glucose level damages the DNA of the sperm.
More studies are required to understand if diabetes affects male fertility in the general population & not just for those who might already have lower fertility. By planning to become a Dad, you have time to change factors that can affect your fertility. The importance of looking after your health before trying for a baby & making positive lifestyle changes, like eating healthily & getting more exercise should be high on the agenda.
Male infertility with diabetes is a possibility; it only needs a good head start and planning. The key to success is to understand & reduce the risks involved, eat right, work on ideal weight, & follow the instructions of your healthcare team.

The Good News?

Dr. Health brings your expert care in Ayurveda under the guidance of an expert doctor, Dr. Himanshu Dhawan, who has been providing effective results to patients from around the world & has increased their sperm count tremendously. Ayurveda has a proven approach to managing and treating infertility with diabetes that involves enhanced control over blood sugars. Sure enough, with the appropriate combination of Ayurvedic pills, diet plans, and lifestyle modifications, infertility “hat trick” induced by diabetes is overcome & the patient is able to conceive naturally after several months. 
Remember that about 1/3 of infertility is male-driven. And diabetes is both a common & quite curable cause of infertility. Thus, do yourself and your future family a favor and take proper treatment from Dr. Health’s team today.
STAY HEALTHY WITH AYURVEDA!

Author Name:  Kanika Girdhar

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Ayurvedic Varicocele Treatment

Varicocele is like having vascular veins in scrotum or the testes. Vascular veins is a condition where the blood carrying tubes inside a particular body part swell up and stick tight to the inner skin. It is commonly seen in legs but similar condition can be observed in the scrotum (lies inside the testes). The scrotum is the shielding sac around your testes and is responsible for maintaining its shape. 

Having this condition in your scrotum may feel like a bag of worms as the size of your testes gets enlarged. This affects a type of vein termed as pampiniform plexus, which is situated in the spermatic cord. This chord holds vas deferens, the tube that carries sperm, and the testicular artery, which transports blood to the testicles. 

It is a common condition as approximately 15 – 20% of men experience this at least once in their lifetime. In most cases, varicocele is painless and might feel negligible to notice but can sometimes cause an aching sensation around your testes. For some severe cases, varicocele can cause fertility issues and might reduce sperm quality in the long run. Varicocele can happen at almost any age but is most common in teens for the hormonal imbalance in blood flow during puberty. Varicocele typically affects only one side of the testicles, and usually, it’s the left side.

Signs/ symptoms of having varicocele

If you have following signs of varicocele, you should be considering availing a medical consultancy or making the best use of ayurvedic and home remedies:  

  • Formation of lump inside the scrotum or the testicle
  • Swelling in testes
  • Enlargement of the veins of the scrotum
  • Testes size getting shrunk 
  • Discomfort in standing for long periods of time

 

Treating Varicocele by Ayurveda

While the surgical methods pose the possibility of some serious side effects inside the scrotal sac, Ayurveda on the other hand provides similar properties of treatment with no side-effects at all. 

Following are some possible side effects of having surgery to treat varicocele: 

    • Hydrocele – It refers to the condition wherein the accumulation of fluid around the scrotal sac can be observed. It can double up the tissue inflammation.
    • Abnormal body vitals – Abnormal health disorders like feeling nausea, high fever, and aching pain in abdominal/ pelvic region. 
    • Urinals complications – Difficulty in urinating and inability to empty the bladder in one go are common problems post-surgery. 
  • Scrotal swelling and infections – Prolonged infections inside the scrotal sac can be observed if there are some errors in surgical methods opted 

Having understood with the life-threatening side-effects of surgical methods opted to treat varicocele; it becomes quite evident to utilize the Ayurveda-backed treatments. Ayurveda promotes naturally driven medications and helps in providing immediate relief from the aching pain in scrotum. The medicated oils and other forms of medications used work with the Vayu Dosh (surrounding elements) in your body. This helps in reducing the symptoms and stopping the varicocele from getting bigger. 

Dietary Recommendations

Since the intake of herbal medications plays a major role in treating varicocele; it becomes equally important to have a balanced digestive system. To incorporate the same, the inclusion of easily digestible and nutritious foods is necessary. Whole-grain foods, fish oil, olive oil, fresh fruits, and vegetables are recommended additions. The dietary schedule or the time between the meals should be equal and fixed on a daily basis. This will improve the digestive system and make it easier for herbal medications to reach all fundamental body parts. Lubricants like fast food and excess alcohol should be avoided. Also, excess salty and sourness in foods should be avoided too.

Following can be key takeaways for dietary recommendations: 

    • Whole grains – The consumption of whole grain foods will lighten the abdomen muscles and prevent constipation.
    • Leafy Greens – These are rich source of rare minerals, iron and potassium that will help to enhance muscle strength and overall stamina
    • Dairy Products – To ensure increased bone and muscle strength, the consumption of dairy products is immensely important. 
  • Animal proteins – These are quickest source of protein and provide high quality amino acids in least possible calories. 
  • Fresh fruits – Vitamin rich fruits, especially oranges are especially recommended. They promote tissue regeneration. 

 

Conclusion

Varicocele is a common condition that can affect men of different ages and stages in lifestyle. As per several studies conducted, it is reported that approximately 1 out of every 5 men suffer from varicocele at least once in their lifetime. It is caused due to the accumulation of excess blood in veins inside the scrotum. Such a condition is most commonly seen in teenage due to the hormonal imbalance in the puberty phase. Having enlarged testes, irregular scrotum shape, and lower counts of sperm production are some common signs observed in case of varicocele. Ayurveda offers life saving techniques which have zero side effects, unlike the complexities involved in surgeries. The inclusion of purification techniques like Raktamkokshana (bloodletting) and Virechana (Purgation) are a great means of treating varicocele. These techniques help in removing all unnecessary toxins and reduce the symptoms of varicocele. Having balanced and equally timed daily meals will help in forming an active base for digesting herbal medications. Whole grain foods, dairy products, animal protein, leafy greens, and fresh fruits are some recommended add-ons in daily diet. 

 

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Varicocele

Varicocele is a condition where the veins inside your scrotum swell and get more significant in size. The scrotum is the shielding sac around your testes and is responsible for maintaining its shape.

Varicocele is much similar to the varicose vein, which shows similar symptoms in the legs.

Having this condition in your scrotum may feel like a bag of worms as the size of your testes

gets enlarged. This affects a type of vein termed as pampiniform plexus, which is situated in

the spermatic cord. This chord holds vas deferens, the tube that carries sperm, and the testicular artery, which transports blood to the testicles.

 

It is a common condition as approximately 15 – 20% of men experience this at least once in their lifetime. In most cases, varicocele is painless and might feel negligible to notice but can sometimes cause an aching sensation around your testes. For some severe cases, varicocele can cause fertility issues and might reduce sperm quality in the long run.

Varicocele can happen at almost any age but is most common in teens for the hormonal imbalance in blood flow during puberty. Varicocele typically affects only one side of the testicles, and usually, it’s the left side.

 

Causes of varicocele:

Following are the most common causes of varicocele:

  • The most common cause is that when the valves inside the spermatic chords, which are responsible for carrying blood to and from testes, suddenly stops working efficiently or do nothing at all.

 

  • When these blood-carrying valves stop working, the blood around your testes gets accumulated and leads to swelling around that area. In most cases, it is seen on the left side only.

 

  • Such a condition is usually observed during the teenage due to the hormonal imbalance in the puberty phase.

 

Symptoms of varicocele:

Most males suffering from varicocele do not show any significant symptoms. Rarely, some signs of slight pain are observed, which may be temporary in nature. However, varicocele can be a matter of concern for many reasons, the effect on male fertility being a major one.

Symptoms of Varicocele

Following are some commonly noticed symptoms of varicocele:

  • Slight testicular or scrotum pain, which gets better when you are in a comforting position. This aching pain usually increases as the standing time increases for an extended period of time. This may also be improved with activities like bike riding. Varicocele with painful symptoms is most commonly observed.
  • The concern of male infertility via varicocele condition is the most harmful and alarming symptom. This happens as the blood accumulated around the scrotum area increases the temperature inside the testes and blocks the enlarged veins, resulting in decreased sperm count and other sperm motility issues. Approximately 30% of the male infertility cases reported are mainly due to the varicocele condition.
  • Testicular size is usually seen in an abnormal shape. Swollen size of one or both of your testes due to an excess blood accumulation is commonly seen. Small lump above the affected testicle and in rare cases, shrinking of the scrotum size is also observed. It usually looks like a swollen bag of worms as the size enlarged causes the veins to stick with the inner side of the testes.

 

Diagnosis for varicocele:

Diagnosis for varicocele

Following are three fundamental diagnoses available for varicocele:

Physical Examination – By a mere look and examining the affected testicle, your the doctor shall easily determine the problem of varicocele. Your doctor may ask you to stand straight and practice breathing exercises until the defect in the scrotum is observed. This process is called the “Valsalva maneuver” and helps in identifying the enlarged veins.

Ultrasound test – In case of finding a detailed overview of the affected scrotum, your a urologist may advise you to take an ultrasound test. Ultrasound will help in determining any signs of blood accumulation inside the valves, which are as thin as 3 mm in size. It helps in identifying varicocele in teens and is used when the physical examination doesn’t work for its purpose.

Semen Test – Since varicocele is commonly connected with the issue of male infertility, defaults in semen tests for sperm count and motility can be one of the mechanisms for identifying varicocele.

 

Treatment 

Ranging from home remedies to technical surgeries, varicocele can be treated and managed in various ways. Following are a couple of treatment options that your urologist may prescribe in due course:

Treatment for varicocele

  • Home Remedies – A couple of home fixes can be really helpful to improve the condition of varicocele. Firstly, it is recommended to incorporate some routine changes in your daily lifestyle. It is advised to abstain from standing for long durations and to avoid tight-fitting clothes. Following this, apply ice cubes covered in a towel over the affected area can help to some extent. It is so as this will decrease the increased temperature in the scrotum due to excess blood accumulated.

Caution: Don’t apply the ice cubes directly to the skin.

  • Medications – Supplementing some medications like Acetaminophen or ibuprofen may be advised to remove varicocele in cases of minor aching caused in the scrotum.

 

  • Surgery – In cases where the patient suffers from acute pain or has negatively impacting factors from varicocele condition, surgical methods are usually advised by the respective urologists. The surgical methods incorporated will clip or tie off the veining causing the symptoms. This will stop the blood flow from the affecting veins will consecutively reduce the amount of blood accumulated. This will, as a result, improve the sperm count and its motility as the temperature decreases to the ideal level. One might still face varicocele post-surgery, but it won’t cause any pain or harm the sperm levels in the scrotum. Surgical methods for varicocele are outpatient procedures, meaning the patient can leave safely the same day and resume a normal lifestyle after 2-3 days only. Surgery used to fix varicocele is highly common among men suffering from it as it improves sperm count levels to significant levels within one year only. Approximately 40-50% of the couples enhance their chances for pregnancy after getting varicocele fixed through surgical methods.

 

Conclusion

Varicocele is a common condition that can affect men of different ages and stages in lifestyle. As per several studies conducted, it is reported that approximately 1 out of every five men suffer from varicocele at least once in their lifetime. It is caused due to the accumulation of excess blood in veins inside the scrotum. Such a condition is most commonly seen in teenage due to the hormonal imbalance in the puberty phase. Varicocele can have a variance of symptoms, but swollen size of testes, testicular aching pain, and abnormal sperm count levels are commonly observed. Physical examination is the most common form of diagnosing varicocele, but semen and ultrasound tests are also commonly seen. Ultrasound and semen tests are used if the symptoms from this condition are not physically present. Treating varicocele is no more complicated as several home remedies, medications, and surgical methods impact fixes.

 

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Male Infertility

Infertility issue among couples is no longer a secretive notion as approximately 15% of them experience fertility problems. Traditionally and due to several taboos in our society, male infertility has been thought of as a problem for women only. However, as observed in numerous samples, almost 30% of the infertility cases reported were due to the male partner alone and were somehow involved in infertility about half the time. It’s time to normalize the growing concern of male infertility and provide relevant information to resolve fertility problems in males whilst bursting various societal myths.

In this blog, we attempt to provide practical causes, diagnoses, and Ayurveda-backed treatments of male infertility.

Causes of male infertility:

In men, the ability to get a partner pregnant requires several different processes and hormones. Majorly, the hypothalamus and the pituitary glands are responsible for producing male sex hormones to the brain. Dysfunction or hindering complications in either or both of them can lead to the stoppage of fertilizing sperm and may impact the intensity of sperm count.

Following are the major causes of male infertility:

  1. Blockage of sperms passage
  2. Low sperm count or Oligospermia
  3. Functional Problems
  4. Hormonal Problems

Blockage of sperms passage

Sperms are made in testicles and require 2-10 days to pass through a series of small tubes called ‘Epididymis’ before being matured to exit from a larger tube called the ‘Vas Deferens’.

In this process, the vas deferens empty the sperm into the ejaculatory duct, where they are mixed with seminal fluid from the seminal vesicles and the prostate gland.

During ejaculation or intercourse, the muscular contractions from such glands force the semen into the urethra and make the sperm come out of the penis. Therefore, blockages or absence of tubes (including vas deferens) is a significant cause, as seen in one of every three cases of male infertility. It can also be due to some injury in tubes, better termed as ‘Vasectomy’.

Unhealthy lifestyle

High intoxication of alcohol and other drugs, smoking, and a lethargic lifestyle can be one crucial reason for deterring one’s sex life. The reduced physical activities and nutritious foods in the dietary schedule can lead to increased stress levels and lower production of male sex hormones (specifically testosterone).

Low sperm count or Oligospermia

It is considered that the issue of low sperm count or deficiency in sperm quality is caused due to genetic imbalances. Tiny fragments of the male chromosome may be missing in some men with sperm problems. This may be caused due to Absence of sperm (Azoospermia): It is the case when the semen doesn’t count the sperm. It may be caused due to the blockage or absence of the sperm-producing tubes in the testicles.

Abnormal sperm shape

It is  a healthy sperm is shaped like a streamlined tadpole. Abnormally shaped sperm may have problems penetrating the surface of the woman’s egg. Poor Motility: A healthy streamlined sperm has a lashing tail that swims its way out through women’s reproductive glands. Having sperms with poor motility may reduce its ability to swim or stop it as a whole.

Functional Problems

Functional problems that can cause or contribute to male fertility are as follows:

Impotence: The dysfunctional problems in the penis that hinders it from maintaining its erection during a sexual encounter Ejaculation problems: Either the semen falsely enters the bladder and not through the penis, or cases of premature ejaculation are observed.

Prostatectomy: The problem of penis dysfunction being observed post completion of removal of prostate glands

Formulation of antibodies: Although temporarily observed, the presence of a high number of antibodies in our immune system may affect the sperm’s ability to enter female reproductive glands.

Hormonal Problems

The intensive levels of sperms secreted via male sex hormones are primarily regulated by a series of glands, the pituitary gland in the brain being a major one. The pituitary gland in the

The brain influences hormone production in the testicles under the guidance of the hypothalamus. This becomes the relatively uncommon cause of male infertility due to its failure to produce enough hormones.

Diagnosis of male infertility

Diagnosis of male infertility cases can be complexly difficult to examine and requires patience from both parties involved. It is usually related to the problem of sperm production or delivery. Diagnosis starts with the doctor attempting to know the prior history of the patient and further allocate appropriate tests. Following is a structural explanation:

Prior history and tests

In order to understand how your body works during intercourse, your doctor shall ask for a couple of health-related questions. These might include your childhood illness, current health disorders, intoxicating habits, or any other medication that might harm the production of sperm. Your health officer shall take some tests or physical exams as well to understand better the functionality of your sperm production mechanism in your penis, epididymis, vas deferens, and testicles.

Semen Analysis

Semen analysis is a regular laboratory test to examine male infertility, which attempts to find the intensity of sperm count and checks whether the sperm collected is functional or not for its motility and spearheaded shape. Such a report taken is usually formulated twice to provide results with ideal accuracy, given that the semen count was abnormal in the first. Semen analysis report depicts whether you are capable of conceiving (start a pregnancy) or not. The treatment prescribed post the analysis will vary on several ranges of sperm count levels, and even if the report shows no presence of semen, the treatment for the same is still applicable.

Ultrasound Scans

An ultrasound scan uses sound waves bouncing off an organ to depict its shape and functionality in male infertility cases. Your doctor may order an ultrasound scan over your rectum to observe if the sperm passages are blocked or not. The health care provider can see if the structures such as the ejaculatory duct or seminal vesicles are poorly formed or blocked.

 

Treatment of male infertility

Male infertility treatments specifically focus on improving sperm count, sperm motility, and its functional problems of premature ejaculation and erection dysfunction. In most cases, the male partner has enough semen count of conceiving with female partner’s egg in a test tube, and such couples are further assisted with Assisted Reproductive Technologies (ART).

The treatment for male infertility varies from advancements in surgical methods to natural ways of Ayurveda, dietary beneficiaries, and impacting exercise.

Surgical methods

In cases where the bloating of veins inside the testes (varicocele) is found, surgical methods are apt treatment measures to remove the sperm passage blockages. Such an obstruction in the transport system of the male reproductive system can be surgically removed, which might have been caused by an injury or vasectomy.

Healthy Lifestyle

Although there hasn’t been much of a finding on whether a change in lifestyle might dramatically affect male infertility, there is no harm in discontinuing intoxication of alcohol, tobacco, and other injurious drugs. High stress and health disorders like high blood pressure and diabetes also threaten semen production counts. A prescribed balance of macro and micro foods in dietary schedules becomes equally important.

Physical Activeness

The physical endurance and the ability to practice a highly intense form of activities is a major aspect of improving sex life. Sexual intercourse and other inter-related intimacies are a type of physical activity only, and hence, it becomes crucially important to undertake measures for the same. Any form of cardio and bodyweight training can be immensely helpful.

Although any form of sporting plays will be equally entertained, however, it is advised to undertake some form of bodyweight training. It is so as any form of resistance applied to your body will release male hormones such as testosterone and will help in enhancing your sexual stamina and improve hormonal intensity. Also, it will strengthen your arms and abdominal muscles, which are actively involved in intercourse.

 

Conclusion

Male fertility is a common issue these days, and it’s high time we normalize the acceptance of such a growing concern in society. With the scientific development and the adequate backing of Ayurveda and yogic exercises, it is possible to cure any deficiency seen in semen production.

 

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